About The 3 Minute Gratitude Journal
Practicing gratitude each day is a wonderful habit to get into. Gratitude will always lead to good things because when you appreciate what you already have; you welcome more into your life. The more abundant you feel in your life the more abundance you will receive. This journal only requires 3 entries a day which only take 3 minutes. There is also a section on each page to bring your awareness to how you are feeling on that day. Bringing awareness to anything that you feel can frame it for you and increase your self-compassion. This journal is part of the Own your Shit series.
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Learn More About The Author
Amy Claire is an irish female author, self care and creativity Coach based on the Irish Coastline.
Amy is the author of the recently published ‘The Self Care Squad ‘ which is available in bookshops and online.
Amy’s other titles include : ‘I am here, I Am Now’, ‘ The Ultimate Coaches Companion Toolkit for life Coaches and aspiring Coaches.
‘Gorilla Man’ a story of acceptance and belonging, and ‘ A Dark Poet’s Society’.
Amy is driven by personal development and her background is in design with a BA in industrial design. Amy writes and designs all her book graphics and layouts.
Amy works with creatives to live more fulfilling lives by helping them to build their legacy.
Her Instagram pages are @theselfcare_squad @amythecreativitycoach