Are you thinking about losing weight naturally and safely?
Do you want to keep track of your blood pressure, lower your blood sugar, and purify your body?
You just made one of the best decisions of your life!
You can do it! In this book, you will learn how to control your weight and maintain a healthier lifestyle all while energizing your body.
This beginner’s guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.
All the recipes in this cookbook are meant to aid you in developing healthy food preferences. More so, the recipes are so tasty that you might learn that you no longer desire hamburgers or pizza after eating these delicious meatless recipes.
With a 3-week meal plan that you can stick to, starting and enjoying this new diet is easier than ever, too.
In The Beginner’s Guide to a Plant-based Diet you will find out:
• What is the Plant-Based Diet
• The best foods to choose on the Plant-Based Diet.
• A 3-week Plant-Based Diet meal plan
• Basic Plant-Based Diet shopping list
• More than 70 Plant-Based Diet recipes from smoothies and salads to pasta and noodle dishes and desserts
• Key macronutrient information
This is the best motivating factor for people who desire a change from their regular meals to plant-based recipes for healthier eating. You don’t want to wait to see what awaits you on the other side of this special diet!
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Nigel Methews is not just a writer, one of his specializations is psychiatry and psychology. Therefore, the methodology that he proposes is based not only on the selection of the right products but also on the restructuring of consciousness.
In this way, in his opinion, we can achieve a stable result, because our attitude and approach to ourselves and our body are decisive in the matter of losing weight.
However, this does not mean that the method is limited only to self-suggestion, on the contrary, it reveals in its culinary and diet books, products and ingredients for different types of diets that will help control weight and improve immunity, as well as enjoy delicious food.