About The Beginner’s Guide to Intermittent Fasting
Is your current diet not working? Are you curious about Intermittent Fasting but don’t know where to start? The Beginner’s Guide to Intermittent Fasting teaches you everything you ever wanted to know about IF. It serves as an introduction to IF and gives you various step-by-step plans to help you get into the IF lifestyle. It reviews the eat-stop-eat schedule, 5:2 diet, fast-5 plan, and the 16/8 method.
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Charlotte was born in Philadelphia and currently lives in LA. She is a health and fitness junkie. She loves going on a run and hiking in the mountains of LA. She is an avid coffee fan and really enjoys a good, healthy meal. She is an LGBTQ+ ally and advocate.