About The Construction Solution: A Sufferer’s Guide to Beating Depression & Anxiety
* Why our thoughts often go wrong
* What we can do to put them right
* How we then ensure they remain constructive
The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on.
The answer is not to deny these three processes, but to understand their rightful purposes and reset them accordingly: to ensure they work for rather than against us. This book will show you how. Rather than ‘delving into the past’, ‘being positive’ or ‘letting go of destructive thoughts’, it presents a constructive programme for change in our thoughts and deeds. A series of credible, actionable and insightful suggestions that offer a route to a mentally stronger and healthier version of ourselves.
‘The Constructive Solution’ represents my conclusions from decades of living with depression and anxiety as well as many years of mental health study.
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Learn More About The Author
Robert was a professional Economist for more than 20 years, working in London and Singapore. Returning to the UK in 2014, he completed a number of psychology courses including a Certificate of Higher Education. He also obtained a Diploma in Cognitive Behavioural Therapy and is a registered CBT therapist. He has bachelor’s and master’s degrees in Economics from the University of Warwick.
Robert also works as a volunteer reading helper at a local primary school. Inspired by this he wrote a children’s book – “Kevin & Colin’s Tales of Mischief and Mayhem.” It’s a lot of fun and won an award from Story Monsters in the US.