Sticking to the high-power, low-carb keto diet just got easier!
The ketogenic diet reboots your metabolism and offers big results with lasting changes. If you are looking to start this popular plan and stay on track, The Keto Kit will jump-start your weight loss and help you achieve your goals. Here’s what this three-book set covers:
The Diet: Learn all you need to know about keto, including which foods to eat and which to avoid, and common challenges and how to overcome them. There’s also a four-week meal plan featuring recipes from The Keto Cookbook.
The Cookbook: Enjoy 125 delicious recipes for every meal, including Keto Breakfast Cakes, Big-O Bacon Burgers, and Cilantro Lime-Shrimp Scampi with Zucchini Noodles. You’ll even find sweet and savory fat-fueled snacks like Coconut Crackers and Meaty Jalapeño Poppers to curb your cravings.
The Journal: Chart your journey every step of the way! This helpful journal includes pages for jotting down your weekly intentions and reflections, inspirational quotes to motivate you, and space for logging daily meals, water, hours of sleep, and exercise routines.
With the help of this trio of books, you’ll soon experience weight-loss success!
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Stephanie Pedersen, MS, CHHC, AADP, is a nutritionist, certified holistic health counselor, and author of more than 20 books, including Sterling’s Chia: The Complete Guide to the Ultimate Superfood and Kale: The Complete Guide to the World’s Most Powerful Superfood. In addition to hosting her weekly radio show (YourBigLife on Universal Energy Radio), she is a busy speaker, cooking instructor, and working nutritionist. To learn more about her, visit StephaniePedersen.com.