About The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day:
Are You Looking for Cookbooks with a Little More Personality? Welcome to Anka’s Kitchen!
What does “mindful eating” mean? What is the difference between mindful eating and healthy eating? How to eat mindfully?
The root of these questions is not that specific diet plan—it’s our mind. The difference in the mindset will drastically improve the quality of your life! Now, the question is how to achieve this mindset? That is where The Mindful Eating for Beginners comes in! The authors share a specific plan to build healthy eating habits, improve digestion, and strengthen the immune system.
Every recipe of this book offers a delectable, easy-to-prepare dishes using familiar ingredients to help anyone find their way to better health.
Beautiful and instructive full-color photographs throughout the book reveal key preparation details that make every dish inviting and accessible. For your convenience, degrees indicated in both Celsius and Fahrenheit in all recipes. This cookbook delivers 55 (+3 bonus) recipes straight from Anka’s collection:
• Appetizers—14 recipes;
• Main courses—19 recipes;
• Desserts—22 recipes;
• Bonus—3 recipes (it will be a pleasant surprise).
During a reading, you will discover step-by-step guidelines and tips which help you feel the real taste of every moment.
Full of personal stories, this inspiring book proposes a new approach to life. Here’s a small sampling of things you will find in this book:
• 10 Steps to mindful eating;
• 3 Main questions you need to ask yourself before eating;
• 3 Steps to do while eating;
• 2 Key tips for developing mindful eating from other people;
• 6 Tips for mindful eating to normalize body weight;
• 3 Steps to optimal body weight using the power of thought;
• 10 Tips on how to strengthen your immune system;
• …and much more.
It is straightforward and, at the same time, an essential goal—to focus on benefiting people.
After reading this book, you will know how to achieve optimal health and enjoy satisfying meals in the process. So what are you waiting for?
Do not hesitate and get your copy now!
Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.
Author Bio:
T E A M W O R K
Ivan Kuznietsov, together with his sister Ann Kuznietsova and their team, develop approaches to mindful eating. Ivan is responsible for writing books (3 are currently available) and technical execution. Ann, in turn, is responsible for culinary masterpieces and blogging (more than 150.000 followers). Also, their team includes several more people who make an invaluable contribution to the work.
The team goals are to prove that:
1. Home cooking its easy;
2. Home cooking its fast;
3. Home cooking its delicious.
The team follows three core principles:
1. Create high-quality content;
2. Be honest and strive to get only deserved reviews;
3. Keep improving.
I V A N
Ivan Kuznietsov is a writer. His writing style is a combination of inspirational stories with useful information.
He is an author of the next books:
1. The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day;
2. The Mindful Nutrition: How to Enjoy the True Taste of Food, Have a Slim Body and 33 (+3) Home Cooking Recipes for a Delicious Degustation;
3. The Mindful Thrift: How to Appreciate What We Have and Save What We Do Not Notice.
Also, Ivan is working on a new book, which is currently not officially announced.
In addition to writing books, Ivan is a certified World Class Manufacturing (Lean) Instructor. Together with the team, he reached the Silver Level Award for the introduction of the World Class Manufacturing system in 2017.
He got the following certificates:
1) Time Mentor (ArcelorMittal University, 2018);
2) Master of Negotiations (ArcelorMittal University, 2017);
3) World Class Manufacturing Instructor (ArcelorMittal University, 2016);
4) Negotiations with Internal Clients (Training for Business, 2015);
5) Change Management (TMI, 2014);
6) Leader’s Way (Development Training & Consulting, 2014).
Now Ivan continues his development.
A N N
Ann Kuznietsova (@ankaa_ya) is a culinary blogger. In addition to cooking healthy food, she teaches how to eat and have optimal body weight.
Ann has the following achievements:
1) At the moment more than 150.000 followers on Instagram;
2) Developed over 100 culinary video recipes;
3) Publications in two journals;
4) Released “The Mindful Nutrition” guide.
5) Co-authored the book, “The Mindful Eating for Beginners: Step-by-Step Guide for Lifelong Health and Collection of Quick & Easy Recipes for Every Day;”
6) Co-authored the book, “The Mindful Nutrition: How to Enjoy the True Taste of Food, Have a Slim Body and 33 (+3) Home Cooking Recipes for a Delicious Degustation.”
Ann is also working on a new guide on mindful eating, cooking unique culinary masterpieces, and developing nutritional methods by which people can eat and, at the same time, have optimal body weight.