Addiction can feel like a long dark lonely road in rock bottom with confusion & insane craziness. Everything is mindset. If you are happy what is on your mind? If you are sad what are you thinking? So healing also begins in the mind. This book includes science facts & research to help heal you in mind, body, & spirit also. You are taught how to reshape your thinking patterns with daily mind exercises, gratitude, tips & hacks with research behind it, and much more.
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Hobbies: I really enjoy dancing because it makes me feel alive and martial arts leave one feeling stronger & confident.
I was a good girl for the most part except in High School when I met a bad boy who I unfortunately learned some bad habits from. A few years later after the break up is when things went downhill. I felt lost & confused in my early 20s. I’d wonder what I was going to do with my life which caused major anxiety that led me to taking pain pills to relieve the anxiety & sadness in my life. Let me tell you it is better not to go down that dark lonely road but if you have, you can use it to your advantage to learn many things and to help others. It teaches you patience when you can’t get your drink or drug of choice, it teaches you that time goes by and the worst thing you feared happens and nothing happens, and that there is more happiness in giving than receiving because it gives meaning and purpose to your life.