With anxiety and depression, it’s easy to feel victimized by insecurity’s “voice” of self-doubt and pessimism. In order not to be bullied into passivity and ongoing emotional struggle, there needs to be another voice—an empowered voice capable of separating facts from emotional fictions.
Using a four-step Mind Talk technique, Unlearning Anxiety & Depression will tap you into your inner self-coach in order to break the “habits” of anxiety and depression. Like any other habit, anxiety and depression are habits of insecurity that you either feed with reflexive doubt, fear, and negativity, or you starve using a technique called Responsive Living. Bottom line: all habits are learned and all habits can be broken—even habits of anxiety and depression
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Dr. Joe Luciani has been a practicing clinical psychologist for more than 40 years. He’s the internationally bestselling author of the Self-Coaching series of books, now published in 10 languages. His latest book is, Unlearning Anxiety & Depression: The 4-Step Self-Coaching Program to Reclaim Your Life (Goodman Beck, April 28, 2020). He appears frequently on national TV, radio and online, and has been featured in numerous national media sites.