About Yoga quick alignment for beginners:
★ ABOUT THE BOOK:
“I want to keep this book simple, like you are practicing to write a first lines on a blank page.
Once you know how to draw a straight line then a curve line, you can write anything beautiful things you desire”
This book offers many mistakes which Yoga beginners repetitively do. The author – Yoga instructor with 10 year experience Kat Tran – realizes the same errors have been made by hundreds beginners again and again. So this book is a mini guide for whom who wants to tech themselves a safe lesson at home.
You will find:
✓ Why do you get backache when bend down in the sun salutation?
✓ Does square hip matter in Warrior 1?
✓ Are you harming your fingers while doing the poses?
✓ How to do correct posture without straining muscles too much?
And many more…
Buy the book, and follow the author on social media:
Buy the Book On Amazon.
Author Bio:
★ ABOUT AUTHOR:
Kat Tran is a internationally qualified Yoga intructors (200hrs Yoga teacher) with 2 certificates of Yoga including asanas, mantra and anatomy. She works with big brands in Vietnam, training Yoga for staffs and managers. She also runs a health care center Thetazen in Hanoi – Vietnam since 2010.