Whoever said sharing the how to of losing weight and making lifestyle changes to begin living a healthy lifestyle couldn’t be fun and entertaining while at the same time authentic and informative does not know Pamela Burke.
Before getting to the fun part, think about what it would mean for you to become healthier, lose weight in the process, and have the frame of mind to keep the weight off for a lifetime.
Sounds great, right?
– You struggle with knowing what to eat and when to eat it.
– You find losing weight frustratingly out of reach.
– You struggle to get out of the lose weight to only gain back again cycle.
– You do not know what you need to do to be less confused about what it takes to lose weight and keep it off for a lifetime.
– You are unsure what a healthy lifestyle looks like let alone how do you embrace a healthy lifestyle.
Pamela Burke, the author of Diet-Free Me: How to Stop Struggling, Lose Weight, and Embrace a Healthy Lifestyle, completely understands that. She also understands that if you remain stuck on your “but” the following could be or already is your reality:
– Lack of self-confidence.
– Risk of preventable health issues such as heart disease, cancer, stroke, and diabetes.
– Worsening of current health issues.
– Spending more to adjust to an ever increasing in size wardrobe, which is no where as much fun as spending more to adjust to an decreasing in size wardrobe.
If the above is your reality, it does not have to stay that way. You can tackle those, “Buts” head-on. You can learn how to embrace a healthy lifestyle and lose weight or maintain your current weight in the process.
It is all within Diet-Free Me.
Pamela Burke knows all about such struggles and emotions. She lived them as a seventy-five to one hundred pound heavier version of herself.
After having enough with such struggles, Pamela did something to change her life.
Her first course of action was not on how to lose weight or on finding a diet to change her situation. No. Pamela’s first course of action was to determine how to stop the repeats, the do-overs, and the feeling of self-loathing all by doing it diet-free.
With a clear understanding of why she got to the weight that she did, Pamela successfully lost those seventy-five to one hundred pounds. In the process she gained confidence, she devised a course of action to keep off the weight, and she did it such that she has a plan she, and you, can implement for a lifetime.
Within the pages of Diet-Free Me, Pamela presents that plan. The plan is based on the foundation of answering the “How’d you do it?” question Pamela was continuously asked throughout her weight loss journey.
Pamela is also well aware that life happens – demanding work schedule, running children to various activities at the same time in different locations, being a caregiver to aging parents – and so much more. That is why Pamela gives a great deal of focus on being prepared for those life situations.
And we all have our individual struggles, setbacks, and let’s get real, we have our excuses too. Pamela addresses those as well.
Enjoy the pages of Diet-Free Me. As you read through the pages learning how to stop struggling, lose weight and embrace a healthy lifestyle, at times laugh out loud. Be okay with putting your mental and physical health first so you can be there to care for your family and loved ones. Most importantly, get set to be a diet-free you putting your healthy lifestyle in motion.
For those interested in:
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