Healthy

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow The Author on Twitter
Follow the Author’s Facebook Page

Mastering Recovery: Find New Freedom and New Happiness Through Long-term Sobriety by Barry A. Lehman

The Ideal Diet for Health A Pesco-Mediterranean Diet with Intermittent Fasting: Get Your Natural Weight for Life

About The Ideal Diet for Health A Pesco-Mediterranean Diet with Intermittent Fasting: Get Your Natural Weight for Life

Are you seeking out the ideal diet for you?
Maybe you have tried out diets in the past, but found the information on them to be misleading, or the promises they make to be unachievable?
Perhaps this has led to you not believing in diets, thinking that they are all a load of garbage and nothing can help you look and feel the way you want to.
What if I were to tell you that this isn’t true?
What if I were to tell you about a diet that combines all of the great points of two of the more healthy diets out there, to create a diet that will help you achieve your goals?
Sounds too good to be true, right?
Wrong!
The Ideal Diet for Health has everything you need to know about the super-diet, the Pesco-Mediterranean Diet, and how you can get the results you want quickly, healthily, and without sacrificing your happiness.
Gone will be the days of trying a diet and being miserable with all of the restrictions that it places on your life, only to step on the scales in a week’s time and barely see any changes!
Unlike most books on dieting that provide you with generic information and no real guidance on how to implement change, this book will offer you all of the tools you need to make substantial and long-term change, as well as information about why these changes work, so you feel confident in the process and you are more likely to stick with it.
Inside The Ideal Diet for Health, discover:
● The amazing diet combination of the pescatarian diet and the Mediterranean diet
● How to start on the Pesco-Mediterranean diet
● Why this excellent diet focuses on fiber as a key part of your plan
● The nutritious benefits of including fish and other seafood in your diet
● The benefits of particular nuts and oils to your health and an explanation about why some fats are actually healthy
● How to implement intermittent fasting and how it impacts your body
● A BONUS 7-day sample meal plan for your Pesco-Mediterranean diet
And much, much more!
Grab a copy of The Ideal Diet for Health today, and start changing your life for the better instantly!

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
[Read more…]

A Simple Soul: Moving from Fear to Love by Kimberly Cowherd

A Simple Soul: Moving from Fear to Love by Kimberly Cowherd

As we journey through life, it’s essential that we pause from time to time to reflect.
Where are we going? Where have we been? What have we learned along the way?This is the story of my journey and some of the lessons I learned. My lessons have come through the experiences of playing competitive sports, years of running and competing in triathlons, going through a couple of marriages, having children, discovering the beautiful practice of yoga, and juggling life itself. If you’re looking for a simple read that brings some life lessons to light, A Simple Soul may just be what you’re looking for. We are all connected, and we are all essentially looking for some of the same things in life—to be loved and accepted. Let this book connect with your heart and soul so you can find what you are looking for in life’s journey and make those changes that need to be made. Happy living!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.
Visit the Author’s Facebook Fan Page.

[Read more…]

Power & Influence By Joshua Isbell

About Power & Influence By Joshua Isbell

Dystopian Historical Fiction

A new planet is trying to build off the remains of a supposedly trapped society. Their captain takes over, as their leader and tyrant king. His rule transpires death, decay, and broken hopes. Meanwhile, chosen allies try to save others, but fail at every turn. They fend off his constant threats; he shows they are not just words. Sending his metallic army to do his bidding, as they fight.

The simple mistake was forcing to have children. They become two bright lights that move to shape a new world. Arthur, his best friend Philip, sister Maria, and the King’s traitorous men, battle the works of a broken society and its leader. Hoping to make a world filled with hope, love, freedom, and a proper moral compass.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Daily Affirmations: Gratitude & Positive Affirmations to Cope With the Uncertainty Caused by Pandemic Times

About Daily Affirmations: Gratitude & Positive Affirmations to Cope With the Uncertainty Caused by Pandemic Times

Do you Want to Get Rid of the Negative Thoughts That Seem to be out of Control? Here’s an Easy Solution That Can Help You Chase Those Uncertainties Away!
Ever since the pandemic started, don’t you just feel like your negative thoughts are taking over you? Does it feel like uncertainty has become a constant part of our lives and you can’t help but overthink all day?
You may start talking to yourself for comfort but you only end up with more worries, anxieties, and more negative thoughts. Keeping a clear mind during the current world conditions seems to be an unreachable goal.
The ensuing lockdowns were hard for everyone, especially because you can’t meet with your family and friends at the time when you need them the most.
Increased rates of mental health issues are becoming common among many countries around the globe like never before. The majority of them are caused because of people’s inability to cope with everything that is happening around us.
Luckily for you, we’ve got just the solution: positive affirmations!
Yes, you read it right! Daily affirmations are the best remedy for this alarming problem. Mental health professionals have vouched for it as well! It helps cultivate a positive attitude that can help you face this chaotic world and embrace the uncertainty which has become a constant part of our lives because of the recent world situation.
In her book Daily Affirmations: Gratitude & Positive Affirmations to Cope with the Uncertainty Caused by Pandemic Times, Tessa explains how to battle negative thoughts, control your mind and build a positive mental attitude in any difficult situation life throws at you.
In this book you will discover:
The True Power of a Positive Affirmation: What positive affirmations are and how their outstanding effect can impact various aspects of your life.
Failproof Methods for Using Positive Affirmations: Myth-busting tips for avoiding common mistakes, as well as explanations why your affirmations might not have worked in the past.
A Step-by-Step Guide to Daily Affirmations: Practices that can help you succeed in developing a positive attitude through the use of affirmations. Advice on applying affirmations productively and making them work for you.
Simple Pro Tips for Creating Affirmations: Easy tricks and techniques that can help you create your own positive affirmations.

5 Different Types of Positive Affirmations: The most useful types of affirmations that you can apply in any aspect of your life.
Best Affirmations for Your Daily Use: Lists of positive affirmations specifically chosen and approved by the author.
In this fast-paced world problems and conflicts are inevitable so it’s very understandable that you feel lost, tired, and lonely. As you go about your day-to-day life, this book can serve as your supporter, friend, and partner who can help you overcome life’s hardest battles.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes

About Counteract the Fat: Discover how Fiber and Antioxidants can Counteract the Physiological Effects of Junk Food – a nutrition, diet, health, weight and cholesterol control book by DeShond B Barnes

Counteract the Fat – a cutting edge new nutrition, diet, health, weight and cholesterol control paperback release – is a compilation of research findings on how fiber and antioxidants can counteract the physiological effects of junk food. Discover how fiber and antioxidants can help prevent medical conditions and weight gain associated with high-fat and other unhealthy great-tasting foods. The discussed Counteract the Fat concepts include:

☤ High-fat foods produce cholesterol-related acids that can clog arteries and raise cholesterol levels – opening the door to heart disease. Fiber counteracts that effect by nabbing cholesterol-related acids and removing them from our bodies, thus promoting healthy cholesterol levels and reducing our risk of heart disease.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Fiber counteracts that effect by nabbing calories before they can be absorbed and stored as fat, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods increase our exposure to “free radicals,” which attack and damage healthy human cells – opening the door to cancer, heart disease and many other conditions. Antioxidants counteract that effect by neutralizing free radicals, thus preventing and reversing cellular damage and reducing our risk of cancer, heart disease and many other conditions.

☤ The excess calories in high-fat foods are absorbed by our bodies and stored as fat, and can cause us to gain weight – opening the door to obesity. Antioxidants counteract that effect by giving our bodies the energy needed to burn fat more efficiently, thus making it harder for us to gain weight and reducing our risk of obesity.

☤ High-fat foods can trigger heart attacks by causing blood clotting elements in the bloodstream known as “platelets” to become more adhesive and clump together, triggering the formation of abnormal blood clots in the heart artery. Abnormal blood clots can eventually trigger heart attacks. Fiber counteracts that effect by speeding the mechanisms in which abnormal blood clots dissolve, thus decreasing the likelihood that abnormal blood clots will lead to heart attacks.

☤ High-fat foods raise blood levels of fat and cholesterol, which can prevent insulin from attaching to our cells’ insulin receptors and make blood sugar unavailable to cells. Without sugar, cells lack fuel – leading to symptoms such as fatigue and dizziness. When sugar is unavailable to cells, it builds up in the bloodstream and becomes toxic, eventually damaging the eyes, kidneys, nerves, immune system, heart and blood vessels – opening the door to type II diabetes. Both fiber and the antioxidant “vitamin C” counteract that effect by promoting healthy blood levels of fat and cholesterol, thus allowing insulin to attach to our cells’ insulin receptors and thus making blood sugar available to cells. This prevents the sugar from building up in the bloodstream and becoming toxic – thus preventing damage to vital organs and reducing our risk of type II diabetes.

☤ And MUCH, MUCH MORE!

Research findings made at the following institutions have made the writing of Counteract the Fat possible:

☤ The U.S. Department of Agriculture’s Human Nutrition Research Center in Maryland
☤ The Naylor Dana Institute of the American Health Foundation
☤ The University of Minnesota in St. Paul
☤ The University of Florida College of Medicine
☤ The University of Kentucky College of Medicine
☤ The USANA Research Laboratories in Utah
☤ The Cardiology Research Institute in Moscow
☤ The National Institutes of Health
☤ Boston University School of Medicine
☤ The Strang Cancer Research Laboratory in New York
☤ Rutgers University in New Brunswick
☤ The University of Minnesota in Minneapolis
☤ Cornell University Medical College in New York
☤ The University of Toronto
☤ Georgetown University School of Medicine in Washington, D.C.
☤ The University of New Hampshire in Durham
☤ Oregon Health Sciences University
☤ The University of Vermont College of Medicine in Burlington
☤ The National Institute of Public Health in Bilthoven, Netherlands

Counteract the Fat is currently available in the Amazon Marketplace at 50% off of the regular price of $11.96 for a limited time. Whether you are looking to IMPROVE your cholesterol levels without having to avoid junk foods, or to simply MAINTAIN your HEALTHY cholesterol levels without having to avoid junk foods – prepare to be BLOWN AWAY by this cutting edge nutrition, diet, health, weight and cholesterol control book and your results, or your money back!

Buy The Book Here

[Read more…]

Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

About Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

Do you miss being able to eat something sweet every once and awhile?
Being diagnosed with diabetes usually means that you can no longer eat sweets or other sugary desserts ever again. This book is filled with all sorts of cakes, brownies, and other delicious desserts which will have you looking forward to staying on your diabetic diet.

This book contains everything that you miss eating, but now they are diabetic safe recipes, so you can enjoy them just like you used too. Best of all, your family will enjoy them too. These sweet and savory desserts are so decadent, that most people can’t tell the difference. No matter the celebration, holiday or family event, you will be able to bring a delicious, diabetic safe dessert.

If you are tired of eating the same old diabetic safe meals, then you need this book. Filled with tons of family favorite recipes, which have been reworked to taste great and be diabetic safe. Unlike other books, these recipes are all about taste. If it does not taste great then it is not in the book. The reason for this is that great recipes are meant to be shared with those closest to you, whether they are diabetic or not. That way, you and your family can eat cake and share cookies, just like you used too.

What’s in this book?
Diabetic Safe Pies:
Everything from Apple Pie to Lemon Cream Pie; all made so you can eat it without worries.

Diabetic Safe Cakes and Brownies:
From Carrot Cakes to Chocolate Brownies; these recipes are so good, that both diabetics and non-diabetics will enjoy them.

Diabetic Safe Cookies:
From Banana Cookies to Gingersnap’s; this book has enough cookie recipes to keep you and your family happy for years.

It’s about time that you take a leap towards a healthy future, try all the delicious and safe diabetic dessert recipes from this cookbook and experience a whole new realm of flavors.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Follow The Author on Twitter
Follow the Author’s Facebook Page

[Read more…]

Lipids & Nutrition by George Stefanou

About Lipids & Nutrition by George Stefanou

In an attempt to describe the present trends of dietary habits, we could say that the dietary patterns followed are influenced by personal options and practical calculations of food cost and distribution, resulting in huge differences of the food type consumed by a population. Precisely because there are so many questions, wrong eating habits and misinformation about proper nutrition, this book was written to enlighten as simply as possible but always within a scientific framework, those points you need to know in order to obtain an objective view regarding the consumption of dietary fats.

Buy The Book Here

[Read more…]

The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov

About The Mental Health Prescription: Personalized Exercise and Nutrition Strategies for Anxiety, Depression and Stress Relief by Igor Klibanov

You’re probably considering this book because you’re struggling with mental health. Maybe it’s anxiety, maybe it’s depression, PTSD, or something else. Or perhaps, you have friends or family members with these conditions. Or perhaps you’re a health/fitness professional, wanting to help your clients or patients. If so, then this book is for you.

In this book, you will learn:
Anxiety and depression nutrition guidance: what to eat, and what to avoid eating to improve the symptoms of anxiety and depression.
The benefits of exercise for mental health
The anti anxiety food solution (2 very common drinks that you may be consuming, which could be making your anxiety worse… or possibly even being the root cause).
The connections between mental health and nutrition
How to improve your mental health naturally (using exercise, nutrition and supplements)
Does exercise help anxiety? Only if you use the right intensity (and it’s not high intensity). Find out why in this book.
Exercise and anxiety: what’s the right exercise prescription (type, duration, frequency and intensity)? Get this wrong, and you could make your anxiety worse.
The most effective natural supplements for depression.
The most effective anxiety supplements for anxiety
Two common conditions frequently misdiagnosed as anxiety and depression

…and so much more.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Ketogenic diet and lifestyle changes.: Balance your hormone during menopausal stages.

About Ketogenic diet and lifestyle changes.: Balance your hormone during menopausal stages.

If you are someone who is looking to lose weight, balance hormones or just someone who desires to become a better, healthier version of themselves then this is the book for you.

This book contains plenty of easy to read digestible information about the ketogenic diet.

You will learn how it can help to improve multiple aspects of your life and within a very short time you will see how easy it is to get started.

The book also provides 14 days of Low-Carb recipes to boost your metabolism so you can start your weight loss journey straight away, as well as information on the menopause and your body.

Making a lifestyle change can be very tricky but going into it with the correct knowledge and know-how will be the key to reaching your goals and living that healthier lifestyle you dream of.

The Ketogenic diet isn’t some new style of dieting that’s just been created, this style of dieting has been around since 1921 and has been used for medical purposes ever since.

Not only will you see significant weight loss with this form of dieting, you can see improvement in multiple aspects of your life such as better hormone balancing which can improve your skin so that it feels smoother and clearer, as well as inducing better and deeper sleep which in turn will drastically improve your mood and mental health.

This book is perfect for complete beginners who want to get started or for people who has tried this style of dieting but don’t seem to be able to stick with it, you should look at this book as your Ketogenic Bible and come back to it anytime you need help staying on track or have any questions you need answers.

Even though this book is brilliant for losing body fat and I recommend anybody who wants to do so should give it a read, I created this book for the lady’s going through the menopause, I understand that this time in a lady’s life can be difficult and frankly unwanted but it is natural and unstoppable, so I created this book to give information on the menopause and how the Keto diet can help balance your hormones so that the menopause process doesn’t have to be as irritating and interfere with day to day living.

Get your copy today by clicking the “Buy Now” button right now!

Buy The Book Here

[Read more…]

Vital Communications in Medicine

About Vital Communications in Medicine

Vital Communications in Medicine – A powerful resource for health care professionals, patients, and their families that provides the knowledge needed to change the way we communicate in the medical field and seeks to improve patient outcomes.
The principles of communication to be found within this book are applicable to all human beings who may fall ill, and all who may have to care for those who are ill. All health care personnel have a vital role to play in communication in medicine and within the health care setting, and this communication occurs daily all over the world.

Medical doctors and instructors, medical students, nurses, nursing instructors, nursing students, pharmacists, pharmacy technicians, physiotherapists, optometrists, psychologists, chiropodists, nutritionists, audiologists, occupational therapists, podiatrists, paramedics, dietitians, dental hygienists, speech therapists, medical technologists, acupuncturists, radiographers, and all members of the health care professions who interact with patients and their relatives, as well as members of the public who will at some time require health care – will benefit from reading, adopting, and actuating the principles and communicative methodology described and recommended in this book.

If you are like everyone else in the world and have utilized medical services at some point in your life, whether as a patient, medical practitioner, or a patient’s family member, Vital Communications in Medicine, written by Dr. Derrick Aarons J.P. – MB.BS. (UWI), M.Sc. (Bioethics), Ph.D. (McGill).

Dr. Aarons is the only Ph.D. trained Bioethicist in the English-speaking Caribbean and is pioneering a change in communication between doctors, patients, and their families that will improve the way medical care is provided and received.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow the Author’s Facebook Page

[Read more…]

Diet for Great Sex: Food for Male and Female Sexual Health

About Diet for Great Sex: Food for Male and Female Sexual Health

A cheeky scientific look at eating for sexual health. Featured In: The Huffington Post, Marie Claire, CBS, The Daily Mail, The Sun. “A comprehensive, valuable, enjoyable, and potentially society-enhancing resource on how to enjoy mutually magnificent sex regularly and naturally.” -Indie Reader.

Hot Sex, naturally? Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony. Luckily, modern research has shown that diet affects this trifecta, and having a great sex life might just be as easy as preparing the right dinner. In Diet for Great Sex, author Christine DeLozier, L.Ac. explains how the foods we eat can balance hormones, increase blood flow and strengthen nerve conduction to and from the genitals. Calling upon her years of experience treating sexual health issues, and her training as a research scientist, DeLozier walks readers through the specific foods that will lead to great sex and explains the science of how it works. When our bodies are well-nourished, desire comes naturally, pleasure comes naturally, and orgasm is effortless. Isn’t it time you unlock the secret to eating for sexual pleasure?

“Top sexual therapist reveals the sizzling sex diet that will make you fall in love all over again.” – Daily Mail • “Packed with easy-to-navigate advice along with delicious food ideas, as well as no-nonsense tips on how to bring out the best passion in a ho-hum intimate encounter.” – Toronto Sun

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow The Author on Twitter
Follow the Author’s Facebook Page
Check Out The Author’s Instagram

[Read more…]

Psychology tool for anxiety One page Anxiety cbt protocol by faris AL toub

About Psychology tool for anxiety One page Anxiety cbt protocol by faris AL toub

Do you have anxiety? I had a gigantic one I found a way to cure it its only protocol try it

Buy The Book Here

[Read more…]

Preparing for Birth: Mothers

About Preparing for Birth: Mothers

The NEW sixth edition of this best-selling resource for parent education programs Preparing for Birth Mothers offers the most comprehensive set of background notes available. A complete guide for pregnancy, labour, birth and the first weeks following birth. Our newest edition is perfect for any expectant parent as a stand-alone, evidence-based and concise book. Every pregnant woman should read this book!

How can I stay healthy during pregnancy?
What should I expect during my labour and birth?
What do I need to know about caring for my baby?

With so much information out there, it can be confusing. We’ve put together Preparing for Birth Mothers as a simple, concise guide to pregnancy, birth and your new baby. This book emphasises your involvement in birth and your active participation in labour. Many women want to be free to give birth using their ability and resources rather than being a passive recipient of maternity care. You will only give birth to your baby once. Take your time to enjoy the discoveries of pregnancy and the richness that birth can bring to your life.
Preparing for Birth Mothers looks at:

keeping healthy in pregnancy
preparing for birth and parenting
how to keep your baby safe
the different stages of labour and birth
exploring the unexpected
newborn care
feeding your baby
facing the challenges in the first few weeks following birth

With 166 full-colour images, concise text, all aspects of pregnancy, labour, birth, positions, self-help techniques, early breastfeeding and postnatal recovery are covered, including a detailed guide to obstetric medications and interventions. This edition includes revised information on nutrition, medical care in pregnancy, waterbirth, emergency birth, postnatal care of the newborn and contraception. This is one best-selling book on birth in Australia for many years – over 500,000 copies have been sold.
Features

166 full-colour images
Length: 80 pages
Published: Australia 2021

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow The Author on Twitter
Follow the Author’s Facebook Page
Check Out The Author’s Instagram

[Read more…]

How To Have a Good Day

About How To Have a Good Day

Every morning is a blank sheet. This is an opportunity to change one day for the better. And from such days our life is formed. If you want to achieve your goals, ask yourself the question: what do you do after waking up, and how do you feel? We are used to hating the sounds of the alarm clock, so we press the reset button or pause it: we are well, we don’t feel like getting out of a warm bed. Although from 10 extra minutes of sleep, we feel worse.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Check Out The Author’s Instagram

[Read more…]

How To Have a Good Day

About How To Have a Good Day

Buy The Book Here

[Read more…]

Preparing for Birth: Mothers by Jane Palmer

About Preparing for Birth: Mothers by Jane Palmer

The book covers pregnancy diet, health care, labor positions in each stage, newborn care, and post-birth recovery. It emphasizes active participation during labor. The book empowers mums to assume control of the birthing process using their abilities and resources instead of hospital staff simply delivering their baby.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Motivation

About Motivation

Change your life by changing your mindset with these powerful, daily motivational quotes. The power comes from the way the reader applies them to their life. Remember that it is the small changes that make the big change.

Buy The Book Here

[Read more…]

The Chakra Journey: The not-so-obvious way to discover your hidden powers

About The Chakra Journey: The not-so-obvious way to discover your hidden powers

Are you tired of feeling overwhelmed? Of being anxious? Of experiencing disconnection from your family and friends? What if we told you that the strength you need in uncertain or painful times is already inside you, that you already have all you need to find joy and follow your dreams?

It’s time for you to embark on a journey to discover your hidden powers. Follow this not-so-obvious way and learn from five-thousand-year-old techniques that originated in India and are now being practiced by the rich and famous in the West. Jim Carrey shaped his career with visualization, while Oprah Winfrey applied affirmations on her journey from poverty to being one of the most inspiring leaders in the world. Come on a chakra journey with us.

Let us guide you to reveal the secrets of energy, stability and love.
Get rid of your limiting beliefs and feel the power that is in you.
Be the creator of your life, instead of just witnessing it pass by.