Healthy

Home Apothecary for Whole Family by Eleanor Sage

About Home Apothecary for Whole Family by Eleanor Sage

⁉️ Have you ever wished you could take control of your family’s health, using the power of nature and a few simple ingredients from your kitchen?
In a world filled with complicated treatments, the path to natural, holistic health can feel overwhelming. But it doesn’t have to be. This book is your accessible guide to creating a simple and safe home apothecary, filled with gentle remedies that work.

📖 Inside, you will discover the joy of herbalism and learn how to make your own remedies with confidence, including:

➀ Foundational Knowledge: A clear, modern guide to the most essential herbs and tools you need to get started.
➁ A Family-Wide Approach: Recipes and remedies carefully crafted for every member of your household.
➂ Safe & Gentle Solutions: Soothing salves, calming teas, and powerful tinctures for common ailments.
➃ Holistic Care for All Ages: A special section dedicated to the unique needs of kids, pregnant moms, and seniors.
➄ For Your Furry Friends: A special guide with safe herbal options to support the health of your beloved pets.
➅ Simple DIY Recipes: Easy-to-follow, step-by-step instructions that turn powerful herbs into practical remedies.
☘️ Home Apothecary for Whole Family is more than just a recipe book—it’s a guide to a more natural, empowered way of living. It will equip you with the knowledge to care for the ones you love, building a foundation of wellness that lasts a lifetime.

Take the first step on your journey to a healthier, happier home.

➜ Get your copy today and start your modern herbalism journey!

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THE 3 by Steve Hochman

THE 3 by Steve Hochman

Fed up with restrictive diets, calorie counts, and still no lasting results? In The 3, fitness coach Steve Hochman shares a science-backed system that helped him lose over 80 pounds — and has helped thousands more — without giving up their favorite foods. The program rests on three simple but powerful rules plus three “accelerators” designed to reprogram your metabolism, end yo-yo dieting, and reshape how you approach health. You’ll learn why what you eat (ingredients) matters more than counting every calorie, how tools like intermittent fasting, a fat-shred drink, and mindset shifts can help, and how to regain control of health on your terms. The approach also includes methods that have helped people reverse high blood pressure and type 2 diabetes. For anyone tired of fad diets, this book provides a path to sustainable weight loss, improved health, and confidence — while still enjoying foods they love.

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Neuroplasticity Blueprint: Reclaim Your Mind Break free from limiting beliefs and rewire your future by Emil Zoutendyk

About Neuroplasticity Blueprint: Reclaim Your Mind Break free from limiting beliefs and rewire your future by Emil Zoutendyk

Driven by relentless curiosity and a deep commitment to transformation, Emil Zoutendyk spent 25 years investigating the controlled systems imposed on humanity—structures designed to suppress potential and keep people stuck in cycles of limitation. This awakening led him into five intensive years of study in neuroscience, epigenetics, psychology, and global systems, where he uncovered not only the science of healing but also the societal patterns that shape our subconscious beliefs and behaviors.

Through this exploration, Emil discovered Auditory Reprogramming—a practical, science-backed method that distills complex research into an accessible, fast-track approach for rewriting mental scripts and reclaiming abundance in health, relationships, and purpose. This method became a cornerstone of his personal transformation and now serves as a powerful tool for others seeking clarity, healing, and change.

Emil shares this breakthrough in Reclaim Your Mind: Neuroplasticity Blueprint—a clear, compassionate guide designed to help readers break free from limiting beliefs and begin rewiring their lives with confidence. The book blends neuroscience with actionable steps, making it ideal for those navigating ADHD, emotional overwhelm, or subconscious blocks. Whether you’re seeking mental clarity, habit change, or a deeper understanding of your inner world, Emil’s work offers a grounded and empowering path forward.

Backed by over two decades of research into health, consciousness, and human potential, Emil’s mission is to empower others to unlock the full power of their minds and rewrite their futures. His approach is inclusive, science-based, and emotionally resonant—designed especially for neurodivergent audiences and anyone ready to reclaim their mental freedom

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The Perimenopause Reset by Dr. Jennifer Pfleghaar

The Perimenopause Reset by Dr. Jennifer Pfleghaar

The Perimenopause Reset is a faith-based, science-backed 28-day program for women navigating perimenopause who want relief from symptoms like fatigue, weight gain, mood swings, anxiety, insomnia, and low energy. Dr. Jennifer Pfleghaar, a board-certified integrative physician and mom of four, combines medical knowledge and spiritual insight to help women identify and remove hidden hormone disruptors, balance nutrition and supplements, improve gut health, support workouts and fasting in alignment with hormonal cycles, reduce inflammation, and bring peace through daily devotionals. Rather than masking symptoms, this book aims to help readers uncover root causes and cultivate holistic health—physical, emotional, and spiritual. By the end of the program, participants are meant to feel more energized, steady in their mood, more in control of their weight, and more peaceful in their faith.

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Heal Your Womb: Natural Remedies and Medical Solutions for Fibroids, PCOS, Endometriosis, and More by N.W. Martin

About Heal Your Womb: Natural Remedies and Medical Solutions for Fibroids, PCOS, Endometriosis, and More by N.W. Martin

Are you struggling with fibroids, PCOS, endometriosis, irregular periods, or chronic pelvic discomfort? You don’t have to navigate this alone—Heal Your Womb provides practical solutions to help women reclaim both body and life.

Inside this book, you’ll discover:

Natural remedies using herbs, nutrition, and lifestyle changes to support your body’s healing

Medical solutions explained clearly so you can make informed decisions and advocate for your care

Strategies for emotional well-being, helping you process frustration, pain, and hormonal challenges

Inspiring stories from women who transformed their struggles into strength and purpose

This book is for you if you want to:

Understand your body and the root causes of reproductive health challenges

Learn practical steps to reduce symptoms and improve well-being

Find hope, guidance, and empowerment in a supportive, science-backed approach

Perfect for women facing fibroids, PCOS, endometriosis, hormonal imbalance, painful or irregular cycles, or anyone seeking natural and medical solutions to reproductive health issues.

Heal Your Womb combines expert advice, personal stories, and holistic strategies to guide you on your journey toward healing, balance, and self-empowerment.

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Everything They Told You About Menopause Weight Loss is Wrong: Evidence based, no-nonsense. A guide for real women who want to fix their midlife metabolism by Ailsa Hichens

About Everything They Told You About Menopause Weight Loss is Wrong: Evidence based, no-nonsense. A guide for real women who want to fix their midlife metabolism by Ailsa Hichens

If you’re a woman over 40 struggling to shift stubborn midlife weight, you’ve probably tried eating less, moving more, and cutting calories – only to feel miserable, hungry, and stuck. That’s because traditional diet advice doesn’t work for menopausal women. Your metabolism has changed, and what used to work no longer does.

This book isn’t about dieting, deprivation, or eating weird food. It’s about fixing your midlife metabolism by working with your hormones instead of fighting them. Whether you’re battling menopausal weight gain, frustrated by belly fat that won’t budge, or curious about menopause fasting and whether it’s right for you, this book lays it all out – no fluff, no fads, just science-backed strategies that actually work.

Inside, you’ll discover:

Why menopause weight gain isn’t your fault—and how to reset your metabolism for good
The truth about fasting for women over 40 (hint: it’s powerful, but only if done right!)
How to eat for midlife fat loss—without calorie counting, endless salads, or boring food
The lifestyle tweaks that turbocharge results, from sleep to stress and movement
A clear, do-able plan to lose weight, boost energy, and feel like yourself again
Forget the outdated advice that’s keeping you stuck. This is your menopause weight loss blueprint- no gimmicks, just real results.

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Understanding Thyroid Disease

About Understanding Thyroid Disease

Understanding Thyroid Disease : A Firsthand Account of Diagnosis, Struggle, and Empowerment is more than just a health memoir—it’s a deeply personal and relatable story for anyone battling thyroid issues, especially hypothyroidism, Hashimoto’s, or autoimmune-related fatigue.

Are you experiencing symptoms like chronic tiredness, weight fluctuations, anxiety, or brain fog—but don’t feel heard or understood? This book speaks directly to you.

In this honest, eye-opening narrative, the author takes readers on a journey through the confusion of early symptoms, the frustration of delayed diagnosis, and the emotional and physical challenges of living with a thyroid condition. But this story doesn’t stop at the struggle—it becomes one of hope, education, and empowerment.

Whether you’re newly diagnosed, seeking answers, or simply want to feel less alone, this book offers:

✅ A real-life thyroid story that reflects your experience
✅ Emotional support through the ups and downs of chronic illness
✅ Insight into navigating doctors, treatments, and daily struggles
✅ Encouragement to advocate for your health and reclaim your life

If you’ve searched for thyroid books that are informative and personal—this is the one. Perfect for readers of health memoirs, autoimmune disease journeys, or anyone feeling lost in the medical system.

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Finding Wellness: Essential Articles for Healing Your Mind, Body, and Spirit by Dr. Randall S. Hansen, Ph.D.

Finding Wellness: Essential Articles for Healing Your Mind, Body, and Spirit by Dr. Randall S. Hansen, Ph.D.

In Finding Wellness, Dr. Randall brings together fifty of his most powerful articles, distilling decades of research, real-world experience, and hard-won lessons to help guide you with practice advice and concrete steps to aid you on your journey to wellness!

Dr. Randall is gifted with the ability to “connect the dots” not only with the broad concepts of health and healing, but the underlying issues of trauma, farming, food production, healthcare, pharmaceutical medications, government, and more. He writes this way to unpack and clarify key scientific data from leading thought-leaders and popular culture myths into relatable and actionable information.

With the articles and advice in this book, readers will be able to readily focus on their health and healing and make the commitment to creating the necessary action steps along a journey that brings well-being, joy, peace, and love into their lives.

Healing isn’t just possible, it is your birthright!

What are you waiting for? It’s time for YOUR health and healing.

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How to Exercise Without Getting Bored

About How to Exercise Without Getting Bored

Tired of workouts that feel like a chore? How to Exercise Without Getting Bored is your energizing guide to movement that sticks. This book ditches the guilt-driven fitness talk and replaces it with curiosity, creativity, and real-world motivation. From city walks with purpose to kitchen dancing at midnight, Ernesto Dela Cruz offers a collection of strategies and mindset shifts that reframe exercise—not as punishment, but as play.

Designed for readers who hate repetition, love freedom, and crave variety, this book helps you:

Rediscover the fun in movement

Break free from fitness fads

Build sustainable habits without burning out

Move because it excites you—not because you’re supposed to.

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Becoming: A 64-Day Journey from 112kg to 85kg by Michael D. Law

About Becoming: A 64-Day Journey from 112kg to 85kg by Michael D. Law

In just 64 days, I transformed my body, mind, and life — dropping from 112kg to 85kg without a single gym session.

Becoming is my raw, daily journal of transformation — proof that with discipline, faith, and the right focus, the impossible becomes possible.

I followed a strict OMAD (One Meal A Day) plan, drank 6 litres of water daily, and stayed committed through pain, temptation, and self-doubt. This book shares exactly what I ate, how I felt, and the life-changing power of consistency.

Whether you’re struggling with weight loss, motivation, or starting over — this book is a light in your tunnel. If I could do it, so can you.

This isn’t just a diet journey. It’s a story of redemption, determination, and becoming everything you were meant to be.

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