Eat Mindfully Cheat Wisely by Prateek Asthana
Feel like you’ve tried everything to stay in shape, but nothing sticks?
You want to enjoy the meals and beverages you love and stay fit as well, isn’t it?
We need to understand the science behind nutrition and the tips and tricks to eat mindfully and cheat wisely.
Let’s understand this in layman’s language explained by a certified sports nutritionist, certified fitness trainer and the author of our bestselling book ‘Add Fitness to Lifestyle’.
About The Vitality System: The Ultimate Guide to Living an Active, Healthy, and Happy Life
What does being healthy mean to you? The answer to this question can look quite different depending on whom you ask. Despite this subjectivity, one thing remains clear: the vast majority of people struggle to achieve a healthy lifestyle by any definition.
It’s no secret that we are in a health epidemic. Obesity, diabetes, cancer, cardiovascular disease, and mental illness wreak havoc on the lives of millions. Many measures of physical, mental, emotional, and social well-being are declining despite advances in technology and medicine. People are not just losing sight of what being healthy means; they are also losing the ability to obtain and sustain a healthy lifestyle. It’s about time we took control of our health and wellness and reversed this trend.
This book provides an integrative system that combines evidence-based information, key frameworks, foundational principles, and strategies for action that will empower you to optimize your health and wellness. Information alone isn’t enough. You need a holistic system that takes all the facets of health into account and helps you adapt to your environment without relying on another person, product, or service. This comprehensive system will help you ignite meaningful and sustainable change across your health, wellness, performance, and longevity. It’s not a diet or program that you complete; it’s a lifestyle that you live. With The Vitality System you can translate knowledge into action for yourself and those around you. So what does being healthy mean to you? That is the question this book will help you define, explore, and answer. So crack it open and explore your path to vitality!
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About Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day!
Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone…
If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don’t have prior fitness experience.
But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities — and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.
Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.
Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.
With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.
Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.
In this guide, here is just a fraction of what you will discover:
15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
The surprising impact of positive expectations and mindset on exercise results
How to prevent injury and maximize the benefits of a chair yoga practice
Why yoga isn’t just for young people and other commonly held myths and misconceptions
Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
11 basic exercises for weight loss
How to make simple dietary choices that promote flexibility while reducing inflammation
The importance of warm ups and cool downs with guidance on how to properly do each
A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!
And much more.
Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm.
With strategies to help you start and stick to a routine, you’ll have everything you need at your fingertips.
Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN
Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.
It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!
Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.
If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.
About Slow Life Diet: Greek Village Living
Ever wonder why Greek villagers live past their 90s? Is it good genes, luck, or some philosophical wisdom from the ancient Greeks? I’ll let you in on a little secret…it’s neither. It’s all about their slow living lifestyle. The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. As time progressed, the nutritional habits merged with the way of life which slowed down and started to focus on self and societal care. Learn their habits and how to integrate them in your own life from a unique perspective in this exciting new book. Start living healthier, happier, and who knows, you may just live to your 90s as well.
About Chair Yoga for Seniors Over 60
Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?
Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?
Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.
In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.
The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.
Practicing this method with minimal effort, you can:
★ Increase your range of motion and flexibility to easily do the things you love.
★ Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.
★ Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.
★ Boost your cognitive function and memory to stay mentally sharp and engaged.
★ Build your well-being and minimize anxiety to lead a happier, healthier life.
★ Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.
In this book, you’ll have:
✓ A proven method tailored specifically for seniors based on age-old techniques.
✓ 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.
✓ 9 specific sequences dedicated to age-related ailments such as Alzheimer’s, Parkinson’s, Arthritis, Osteoporosis, Diabetes, Stroke, and more.
✓ A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.
✓ 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.
And much more.
Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.
Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.
Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.
So, get your copy today and start your journey to a more active, balanced, and healthy life.
About Structure of Magic NLP Training
This book will teach you how to transform yourself and others.
If at least one person knows how to do something effectively, then others can learn it too.
I assert this as a practicing psychologist with a PhD and 10 years of experience in individual and group therapeutic and educational work.
You will be able to:
Set goals in such a way that they come true.
Program your behavior.
Access and direct your unconscious potential.
Manage your emotions.
Replace harmful habits with beneficial ones.
Adjust your beliefs and create new ones.
Heal phobias and allergies.
Expand your possibilities.
How can one assess the ability to influence perception?
There is only one way to find out: read the book and apply the acquired knowledge in practice.
About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression
ॐ ॐ ॐ Discover the Most Effective Way to Regulate Your Life ॐ ॐ ॐ
Welcome to the ultimate guide to meditation!
Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.
Meditation is a powerful tool to help you live a happy and healthy life. In this book, you will learn how to use it to your advantage and free yourself from negative thoughts and emotions. We understand that yoga and meditation can be overwhelming at first, but don’t worry. This book is written in a legible and pleasant style, making it simple and clear for you to understand. Our goal is to help you live a better life, and we are committed to achieving that through this guide.
Are you ready to take control of your mind and unlock the power of meditation? Let’s get started on this spiritual journey towards a happier and healthier life! Because yoga and meditation can help you be happy, we want to make it simple and clear for you.
Scroll up and click the Buy Now button to take the first step towards healing your mind and spirit.
About Type-2 Diabetes Recipes Cookbook for Beginners
Delicious and Healthy Recipes for Beginners Managing Type-2 Diabetes
Are you looking for mouthwatering recipes that can help you manage your type-2 diabetes? Look no further! This cookbook is specifically designed to cater to beginners who are seeking flavorful and wholesome meals while keeping their blood sugar levels in check. Say goodbye to bland and boring meals and embark on a culinary journey that nourishes your body and satisfies your taste buds.
Inside this book, you’ll:
Discover a diverse range of delicious recipes tailored for individuals with type-2 diabetes.
Learn simple cooking techniques and ingredient substitutions to make your favorite dishes healthier without compromising on taste.
Explore a variety of breakfast, lunch, dinner, and snack options to keep your meals exciting and satisfying.
Get expert tips on portion control and balancing carbohydrates, proteins, and fats to maintain stable blood sugar levels.
Find creative ways to incorporate nutrient-rich ingredients that promote better overall health.
Enjoy guilt-free desserts and treats that won’t spike your blood sugar but still satisfy your sweet tooth.
Benefit from a comprehensive nutritional breakdown for each recipe, making it easier to track your dietary requirements.
In addition to providing a wide array of tantalizing recipes, this cookbook empowers you to take charge of your health and enjoy the pleasures of food. With its easy-to-follow instructions and insightful guidance, it equips you with the knowledge and confidence to make informed choices about your diet.
Don’t let type-2 diabetes limit your culinary experiences. Embrace the flavors, savor the goodness, and embark on a lifelong journey of delicious and healthy eating. Take the first step towards a vibrant and fulfilling life by adding this cookbook to your collection today!
Click on the BUY NOW! button to grab your copy today!
About Fit, Fresh, and Fabulous: The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You
Do you feel you’ve done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking fabulous? Discover methods that have been proven to increase health and happiness.
“Regular Exercise Linked to Lower Risk of Depression, Study Finds” Source: Harvard Health Publishing.
Are you tired of feeling fatigued and sick? Do you wish you could influence your well-being and happiness more?
We understand how frustrating it can be to try different diets and exercise routines only to feel like you’ve exhausted all your options. But with “Fit, Fresh, and Fabulous,” you’ll gain the knowledge necessary to make wise food choices and access great recipes and amazing pictures to go with them. Here’s what you can expect from the book:
• Discover why most dieters fail to actually lose weight.
• “Fit, Fresh, and Fabulous” is the best way to learn how to choose healthy foods and make wise decisions when eating out or buying packaged foods.
• Written with experts in the field, this book covers weight, energy, mental health, physical performance, pregnancy, lactation, feeding young children, and feeding the elderly.
• Test your knowledge with chapter-ending quizzes, get a 30-day exercise plan at home, and start feeling fantastic.
• Take charge of your life and end fatigue and illness. Start transforming your health and happiness today with “Fit, Fresh, and Fabulous.”
About Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness by Olivia Hayes
“Fast Your Way to Health: The Comprehensive Guide to Intermittent Fasting for Optimal Wellness”. “Unlock the Secrets to Longevity, Weight Loss, and Disease Prevention with Proven Fasting Protocols and Delicious Recipes”. This book provides readers with a step-by-step approach to intermittent fasting, including different fasting methods and schedules, meal plans, and recipes.
In this book, you will learn about the benefits of intermittent fasting, including weight loss, improved insulin sensitivity, increased energy, and reduced inflammation. The book also addresses common mistakes to avoid, such as overeating during eating periods and being too restrictive with food choices.
The author, Olivia Hayes, a nutritionist and experienced intermittent faster, shares real-life success stories of people who have benefited from intermittent fasting. Readers will also find practical tips for staying motivated and managing hunger during the fasting periods.
This book is perfect for anyone who wants to improve their health and lose weight without restrictive diets or extreme exercise routines. Whether you’re a beginner or an experienced faster, this book will provide you with the knowledge and tools to make intermittent fasting a sustainable part of your lifestyle.
About Meditation for You: Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression (II edition)
With the aid of this book, you will be able to experiment with various techniques and learn how to incorporate them into your daily routine. However, this book is not only about learning the methods; it’s about making meditation a habit for you. You will learn how to establish a regular meditation practice, conquer common roadblocks, and incorporate mindfulness into your everyday life. You will discover healing from stress, anxiety, and depression and enhance your concentration, creativity, and overall well-being. In addition to meditation, this book also touches on the importance of journaling, yoga, and color therapy. By incorporating these practices into your daily routine, you will be able to create a happier and more peaceful life for yourself.
About Supplement Your Stride: The Complete Runners Supplements Book
Unlock your full potential with this complete running supplements book.
No matter if you’re a seasoned marathoner or a beginner runner, this book has everything you need to take your running to the next level.
Discover the science behind running supplements and learn which ones are the most effective. From essential vitamins and minerals, to amino acids, to cutting-edge plant-based compounds, you’ll explore the widest range of supplements that can help you achieve your goals.
You will learn:
All the common supplements as well as some surprising and unusual ones used by runners.
What each supplement actually is, it’s benefits and any dangers or risks in taking it.
A truly unbiased guide with no affiliate links or product promotion.
Recent studies and evidence testing each supplement with groups of runners.
How to conclude which supplements would work best for you.
Whether you’re looking to increase your speed, build endurance, recover faster or prevent injuries, this is the complete runners supplements book.
BUY it now on Kindle or FREE on Kindle Unlimited
About Companion Planting for Beginners: The Complete Guide to Companion Planting Strategies for an Organic, Bountiful, and Healthy Vegetable Garden
Companion Planting for Beginners is an essential guide for anyone looking to harness the power of companion planting to create a vibrant, thriving garden. Packed with practical advice, step-by-step instructions, and real-life success stories, this comprehensive book will help you unlock the full potential of your garden using time-tested, environmentally friendly techniques.
Discover the history and science behind companion planting, as well as the myriad benefits it offers, from improved soil health to natural pest control. Learn to identify the plant relationships that work best in your garden, and how to apply companion planting principles to create a harmonious and productive growing space.
Featuring detailed information on popular vegetable families, herbs, and flowers, this guide provides everything you need to plan and implement a successful companion planting strategy. Explore the ins and outs of various companion planting techniques, such as intercropping, polyculture, and crop rotation, and learn how to design and maintain a garden that works with nature, rather than against it.
With expert tips on troubleshooting common garden problems, maintaining a healthy garden, and optimizing your garden layout, “Companion Planting for Beginners” is an invaluable resource for gardeners of all skill levels. Whether you’re a seasoned pro or a first-time gardener, this book will equip you with the knowledge and tools needed to create a bountiful, sustainable, and beautiful garden using the power of companion planting.
About Meditation for you
Each step in it will help you to rejuvenate your mind, body, and spirit with the life-affirming benefits of meditation today. Meditation is a time-honored tradition that has recently surged in popularity as people strive to cope with stress and attain overall wellness.
Nevertheless, many misconceptions about meditation may leave you needing clarification about where to begin. This book is here to guide you through the maze in an easy-to-read and enjoyable way. Do you feel depressed and anxious? Are you struggling to experience tranquility and poise in your daily life? If yes, this meditation book is the solution.
Tailored to your needs, it introduces you to several forms of meditation and demonstrates how to customize your meditation routine. This engaging guidebook is the key to unlocking the incredible benefits of meditation and enhancing your life. In this book, you will be acquainted with various styles of meditation, from mindfulness to transcendental meditation and beyond. Each style has its own distinct advantages, and it’s vital to identify the one that resonates with you.
About Preventing Her Shutdown, Losing My Wife To Akzheimer´s
Preventing Her Shutdown is an inside look of what an ongoing caregiver spouse goes through in my desperate effort to keep my wife with Alzheimer’s “connected”. Very personal unloaded emotions are expressed and actions taken, never confided to anyone while slowly losing my wife.
She doesn’t speak at all. She expresses only some sounds and shows a lot of anxiety. This becomes a real challenge trying to figure out what she wants and how she feels. How do we communicate? How do I talk to her? How does she tell me what she wants or needs? We both had to learn how to interact and communicate with each other.
My desperation as a spouse caregiver is that we are constantly “connecting” as this alleviates my greatest fear of a “shutdown”. Detailed is how everyday, every moment I can, I try to create an opportunity to “connect”
About Meditation for you Victor Aditya Chopra
The Ultimate Guide to Meditation: Unlock the Power of Your Mind and Be Happier
Welcome to our comprehensive guide to meditation! We are excited to bring you this book that is written specifically for you, dear reader. This guide will introduce you to several styles of meditation and show you how to make meditation work for you. Get ready for an action-packed journey that will positively change your daily life!
This book is being written for you. What does that mean? It will introduce you to several styles of meditation, and then it will show you how to make meditation work for you. It is action-packed.
This will help you understand that meditation is quite a powerful tool. Just like any good tool, it will comfort you. You will learn how to use it to change your daily life positively. So that, in time, you will understand that it is possible to live without stress and to make yourself free from anxieties, worries, and depression.
About https://www.amazon.com/Silver-Magic-Colloidal-TRANSFORM-Your-ebook/dp/B07CHPDDVG?ref_=ast_author_dp
IT’S NOW OR NEVER
You are about to learn incredible, scientifically-supported, evidence-based truths about one of the most powerful elements known to man. Did you know that silver can treat virtually all common ailments, from eradicating the common cold virus to even starving cancer cells? That colloidal silver is a supercharged broad-range antibacterial, antiviral, antifungal agent without parallel?
Believe IT
Whether understanding colloidal silver basics, ingesting powerful nanoparticles, or totally revamping your natural immune system defenses, using PURE colloidal silver (aka ‘Silver Magic’) has the power to TRANSFORM your life forever. Without colloidal silver in our lives, we may never achieve optimal health and well-being. Instead, we’ll trudge through life compromised and inferior, never reaching our body-mind potential and never knowing what we could have been.
Is that what you want?
“Silver Magic: How Colloidal Silver Can TRANSFORM Your Life” addresses these topics:
The Nature of Colloidal Silver
The Sources of Colloidal Silver
How Colloidal Silver is Safe & Effective
How Long Colloidal Silver Has Been Used, and By Whom
The PUREST Forms of Colloidal Silver
The TOP Colloidal Silver Brands
The Most DECEPTIVE Colloidal Silver Scams
20+ Groundbreaking Uses of Colloidal Silver
How Colloidal Silver Treats Skin Ailments
How Colloidal Silver KILLS Cancer Cells
How Colloidal Silver Fights Colds, Viruses and Fungi
Why Colloidal Silver TURBOCHARGES Your Immunological Response
The Toxicity Myth of Colloidal Silver
How Big Pharma LIES About Colloidal Silver
And much, much more!
Chapters Include:
Why the Bad Rap? The Historical Truth of Colloidal Silver
What is Colloidal Silver, Anyway? Distinguishing Silver from Colloidal Silver
How Does Colloidal Silver Get Absorbed?
But Can It Be Toxic? Debunking Mainstream Silver Myths
Forms of Colloidal Silver – Find the Best, Forget the Rest
Ionic Silver
DIY Lab – Analyzing Ionic Silver
Silver + Protein Binder
DIY Lab – Analyzing Silver + Protein Binder
PURE Silver Magic DIY Lab – Analyzing PURE Silver Magic
Smart Consumption – Finding the Optimal Silver Product for YOU
Like Magic – the COUNTLESS Benefits of Superior Colloidal Silver
A Future With a Silver-lining
About Meditation for you
The Complete Guide to Meditation: Unleash the Power of Your Mind and Become Happier
Welcome to our comprehensive guide to meditation! We are pleased to present you this book, written especially for you, dear reader. This guide will introduce you to several styles of meditation and show you how to make meditation work for you. Get ready for an exciting journey that will positively change your daily life!
We the Gamers by Dalton Lewis
Four guy friends fight mental illnesses that threaten to derail their lives and their friendships – and they deal with it by playing miniature wargames, board games, and role-playing games. Dalton hears voices – talks to them incessantly and suddenly wants to turn back and pay attention to the real world again. Finnegan struggles with ADHD – but is that what’s wrong? Terry sees threats everywhere and has to manage civilian life after twenty years in the military. Phillip’s OCD makes it difficult for him to make it as a filmmaker. Check out this fun, fast-paced look at today’s America by real-life schizophrenic Dalton Lewis.
Get This Health & Fitness Book.