Healthy

Morning Habits For Surefire Weight Loss by Luke Thybulle

Morning Habits For Surefire Weight Loss by Luke Thybulle

In a world where everything is accessible and can be handed to you almost instantaneously, it’s no wonder why people have developed a lazier and more sedentary lifestyle. Ours is no longer a world of lush nature and vigorous activities.

Is this truly the lifestyle that satisfies you? Is this your version of your best life and your best self?

Making changes to your lifestyle can take you out of your comfort zone, and many are resistant to such changes. But when the stakes are high and your health and future are on the line, don’t you think it’s worth it to try?

This book will equip you with all the knowledge and motivation you need to start making healthier choices to improve your lifestyle. You will unlock the secrets to developing the best habits so you can be on your way to becoming your best self and living your best life.

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Primal Strong

About Primal Strong

Bigger, leaner, stronger… What if I told you all you need is your body and a little science?

Tired after years of hitting the gym, only to be disappointed by the results? Is the gym not your scene? You want to be strong; you want to be lean, and you want to be healthy. But instead, you are stuck in the same body year after year.

What if you could change your body, and get stronger from the comfort of home without injury? Build muscle and get freakishly strong without crazy diets, expensive supplements, or ridiculous amounts of time in the gym.

Here is a hard-hitting truth: the mainstream fitness industry wants you stuck and beholden to them and the next “best thing” to help you get in shape. The more desperate you are, the more you will buy, searching for that missing piece.

What if I told you all you need is your body and a little science?

Jonathan Baylor, founder of Finn’s Strength Academy, has spent years as an Exercise Physiologist and Wellness Coach, teaching hundreds of clients how to be fit, healthy, and build an amazing body, with short impactful workouts from the comfort of home.

Learn what really works to get in shape using only body weight and calisthenic exercises and using primal functions already within your body, to become the strongest and healthiest version of yourself.

In his book, Primal Strong, you will learn:

· How to use science to build muscle using your own body

· How to develop massive amounts of strength

· How to increase your energy, endurance, and stamina

· How to burn fat while getting stronger

· How to breathe effectively so you can optimize you workout without burning out

· How to build a healthy, lean, young looking body, regardless of your age

· How to leverage short impactful workouts to create noticeable change in your body from the comfort of home

Exercise and getting in shape should enhance your life, not take it over. Primal Strong is a state-of-the-art book, designed for the twenty-first century. Buy your copy and experience these results today.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

If you want to lose weight without any physical exercise, then you have to give the keto diet a try, After trying this diet, you will know why most people do not stop talking about this awesome diet. But if you don’t know where to start, then this book is for YOU.

What makes this book different from other keto diets for beginners books:
a)3 simple steps to start a successful keto diet for beginners to achieve the greatest results possible.
b) Some strategies to get the most out of your keto diet.
c) Preparing for the worst to avoid the risk before it comes.
d) Also, answered your most asked questions to have a better understanding.

In this comprehensive beginner’s guide, you’ll learn:
a) About the keto diet, types, and how it works to have a better understanding.
b) What to eat and what to avoid, so you keep on the right track.
c) 28 days meal plan to get you started right now.

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

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Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

About Keto Diet For Beginners: How To Easily Start Your Keto Diet With 3 Simple Steps

Start living your most energized life possible, and pick up your copy by clicking the BUY NOW button at the top before the price changes.

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Ketogenic Experience

About Ketogenic Experience

We are flooded with information stating that this type of eating can speed up weight loss, improve our performance, curb our appetite, prevent chronic diseases and improve our health overall. But, is ketogenic diet really so effective? Is it safe long-term, or should it be avoided? Does it even work? These questions might be troubling numerous people who are still undecided. Whether they should begin this diet or not. Well, I don’t have a definitive answer for you. But, I do have few years of experience with this type of eating. Thus, I decided to share my own experience, as well as some science behind human physiology, to help those undecided people – decide. The goal of this book is not to convince anyone that ketogenic diet is good. That one type of eating is better than the other. The goal of this book is to share some information and knowledge in order to resolve any doubts about ketogenic diet. So that you can decide for yourselves whether this diet is for you.

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Natural Healing and Medical Research: Learn the Secrets of Natural Medicine

About Natural Healing and Medical Research: Learn the Secrets of Natural Medicine

Learn the secrets of natural medicine and how herbalism can heal your mind, body, and spirit.

Scientists today starting to understand how wild animals use plant medicines to prevent diseases. With Zoopharmacognosy, many exotic plant species were used to treat health conditions by many healers. Herbs and Medicinal parts of the plants are used by many ethnic groups around the world. In this book, we research the secrets of traditional medicine and if these secrets are supported by clinical studies. Traditional medicine secrets, natural treatments, folk healing practices, superfoods, physical activities for well-being, longevity, and of course medical research. I will share holistic and powerful effective remedies for living a better life.

Natural Medicine Secrets.
A Holistic Approach to Improving Health.
Secrets Of Natural Diet.

Treatments for many medical problems such as upper and lower respiratory diseases like allergies and asthma, stomach problems like gastritis, and acid reflux, tooth disorders, viral, bacterial, and fungal diseases, cardiovascular diseases, mental health concerns like anxiety, and so on.

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Save Our Sleep

About Save Our Sleep

Congratulations! Your baby is finally in your arms. However, in addition to the excitement and joy you are feeling, you are probably exhausted from the sleepless nights.

You know what I mean: these long nights are, literally, sleepless. In the best-case scenario, you sleep in between feedings and diaper changes. Though I call it a best-case scenario, in practice this sleep schedule will burn you out pretty fast. And yes, you still have to work. Even if you are a stay-at-home parent, your daily schedule will be packed full of things to do. Oftentimes in addition to taking care of a new baby, you have to tend to your other children, their schools, and after-school activities; complete the housekeeping and cooking, and do tons of laundry (be prepared for tons of trips to the laundry room!) Being able to “run the show” when you haven’t had any rest and don’t have any energy is not just exhausting, but also harmful to your overall health.

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Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Gut Health for Women: How a Plant-Based Diet Can Prevent Common Stomach Issues, Improve Digestion, Decrease Inflammation, and Aid in Weight Loss by Shane Corbitt

Join the plant-based community, and treat your gut to a healthier and happier lifestyle.

The gut really does have a mind of its own.

It’s one of the only systems in your body that doesn’t wait for the brain’s permission to act.

It’s a glorious and mysterious thing that needs proper care and attention.

With the right information and guidance, you can understand your gut, discover how to keep it healthy, and find the best way to incorporate a plant-based diet into your life.

In Gut Health for Women, you will discover:

7 signs of an unhealthy gut — make sure you can identify and tackle problems early on
The true science behind the gut — familiarize yourself with an important bodily function so you know exactly what you’re fighting for
Everything you need to know about plant-based diets… and the main reasons you should make the switch today
Clear evidence and facts that prove the strong link between a nutritious diet and a healthy gut
8 easy-to-follow steps to transition to a plant-based diet (even if you’ve never tried it before)
40+ plant-based recipes — so you never run out of ideas for breakfast, lunch, dinner, or those all-important snacks
9 frequently asked questions about plant-based diets — the simple way to make sure you’ve covered all your bases

And much more.

When it comes to the health of your gut, you can’t afford to take things for granted.

Many people wait until a problem arises before they fix it… but this is your chance to get in early, make the switch to a plant-based diet, and enjoy a healthy gut from this moment onwards.
Join the healthy community, help your gut, and adopt a nutritious lifestyle today.

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All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know

About All It Takes To Be Healthy: The Simple Science Of Maintaining, Improving, and Elevating Health and Fitness That Everyone Should Know

”All It Takes To Be Healthy” is a comprehensive health&wellness book that compiles between its two ends the essence of Nutrition, Medicine, and Naturopathy Sciences as well as Human Psychology that Everyone Should Know in order to make the right knowledge-based decisions that support their best possible health and fitness in different situations in addition to 30+ ready-to-apply Takeaways, making the book as practical as it is informational in the best inclusive way.

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Fitness Fast

About Fitness Fast

Fitness Fast is extremely helpful to anyone that is trying to have a healthier body and mind. This goes deeper than just a standard fitness and wellness book. Not only do I cover health, wellness, and nutritional needs, the book incorporates aspects of social and spiritual health as well. Friends and family can make a huge impact on anyone’s fitness journey, therefore it is important to touch on what others think– and discuss overcoming fears associated with body image, as well as natural fears in general. Once you start losing weight while utilizing the strategies covered in Fitness Fast, you will be excited to tell your friends and family about how well it actually works! Those around you will definitely notice the change in your body, and ask you how you were able to accomplish your new healthier look while still eating your favorite foods–and even junk foods, within reason. By using the strategies outlined in Fitness Fast, more ground is covered than in the standard workout program you see today. Fitness Fast is written in a way that is easy to understand. Anyone can read this book and benefit from the strategies covered. Fitness Fast has advantages over other workout programs in many respects–mainly because science is always changing, especially when it comes to health and fitness! Just think about it, the science that we thought was accepted just a few years ago is already outdated and wrong. There are many health and wellness books out there that are beloved and read by many, yet the strategies that are used in those books are scientifically disproven or are now outdated, not to mention strategies that are just too difficult to maintain for a long period of time. Fitness Fast is great for any reader because it’s not just a diet, it’s a lifestyle! My strategies are structured to be incorporated in a way that people can use them for the rest of their lives. There are many who unsuccessfully begin a diet for a few weeks or a few months and may even lose some weight. But eventually, the ‘diet’ is too rigid. Unfortunately, the unhealthy habits resume, and the weight gain returns. With Fitness Fast, anyone can maintain a healthy level of fitness and wellness for the rest of his or her life. I also try resonate with the reader in my book by discussing my personal struggles with fitness in my younger years. My hope is that this helps you to understand that you are not alone and that I understand what you have been going through. Many workout programs nowadays talk a big game when it comes to losing fat and gaining muscle. But what they don’t talk about is how one can think about it. The mental game is just as important as the physical game when it comes to someone’s fitness journey. Fitness Fast puts an emphasis on this where other workout programs and books fall short. Bible verses are used throughout each chapter to support my ideas and to address real questions that I’ve gotten from students and those whom I have coached through the years. I have a bachelor’s degree in health and I have done much research on the most natural and effective ways to improve human health over the past 10 years. I have been personally practicing these tactics and strategies with success. I have helped countless friends and family members with their overall health and wellness journeys as well! In addition, people have asked me at times to write workout programs and magazine articles. I have also been asked to model for MasterClasses and act in independent films. The best part of this is it’s easy for me! And it can be easy for anyone! I taught health in public and private schools for over six years. Not only do I have the qualifications and credentials to write a book like this, but I also live the program. This is a lifestyle for me and it can be for everyone else as well. (If you enjoy reading this, please leave a review on Amazon. I read every review and they help new readers discover my book).

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The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

The Journey from Anxiety to Peace: Practical Steps to handle fear, embrace struggle, and eliminate worry to become happy and free! by Jean Walters

International Best-Seller, The Journey from Anxiety to Peace: Practical Steps to Handle Fear, Embrace Struggle, and Eliminate Worry to Become Happy and Free will transform your life. There is an antidote to anxiety and struggle. Each chapter offers practical doable tips, steps, strategies, and exercises to revamp your thinking and being to eliminate worry from your life. You can transform the energy of anxiety to create something much better.

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The Four Fibs by Shawn Anderson

About The Four Fibs by Shawn Anderson

Success had turned its back on Charlie. He had no job…and no direction. The love of his life had left him unexpectedly. He didn’t like what he saw in the mirror…and his self-esteem had reached rock bottom.

Life has gotta’ be way better than this…right?

But then a beach-walking, bird-feeding, Zen-like master changed everything Charlie was feeling…by redirecting everything that Charlie was thinking.

Want to change your direction?

Read The Four Fibs and see what happens to thought and attitude when we drop the distorted illusion created by believing life’s four biggest lies.

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Then Came the Thunder By Rachael Huszar

About Then Came the Thunder By Rachael Huszar

FREE on Kindle Unlimited!!

Jessalyn Joy loves her husband, but she can’t help the feelings that arose when he volunteered for the Union army. When he comes back to her in a box instead of on his feet, those feelings complicate even more.

Jessalyn’s mourning period is cut short when something begins to attack the livestock in their small town, and greater dangers begin to threaten their provincial life. Thrown together with the new reverend, one of her own students, and a strange man somehow related to her husband’s passing, Jessalyn must find a way to stop the evils that threaten her husband’s first and ultimately last home.

Set in the Southwestern home front, Huszar blends a taste of fantasy into a startling down-to-earth world, creating a high stakes adventure for this strong female protagonist and her band of amateur sleuths.

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The Wellness Philosophy

About The Wellness Philosophy

The Wellness Philosophy Book is a guide to the philosophy of health. Hippocrates once said that if you doctor and philosopher you are almost a god. With this book, we will understand how important is Philosophy for our health. Philosophy is the best cure for the mind and soul and people without philosophy are unbalanced. Unbalance can cause mental and physical symptoms which can lead to disease. In this journey, we are going to learn about the meditation practices of Pythagoras, Socrates, and the Stoics. The Aristotelian Golden Mean, the sacred Tetractys, and the Pentagram of Pythagoras. We will learn from the demi-god healer Asclepius, about the Snake, and dream Therapies.

We will explore Platonism, Cynicism, and also the Epicurean and Stoic philosophy as psychotherapy in modern psychology. Finally, we will discover together the secrets of Apollonius of Tyana, one of the Greatest Healers of all times, and we will see from Plutarch and the Pythagoreans why the meat diet is not the best option for human health. If you follow the wellness Philosophy book guide your life will change for the best. Μorality is one of the greatest forms of well-being and Philosophy is the medicine of the soul.

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Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

Connecting is Caring: GOING BEYOND THE CALL OF SENIOR CARE IN THE SILVER TSUNAMI ERA by Santhosh Gopinathan

A Silver Tsunami

Baby boomers are retiring. Census data shows up to 11.8 million people in the U.S. are eighty years old or older, according to Age and Sex Composition in the United States: 2019. That number is expected to grow two and a half times by 2050. If you consider the population of people sixty-five and older today, that number will triple. The number of people who are getting to an age where they will need some level of personal care to get them through their golden years is staggering.

What does it take to provide a higher level of care? Or, more exactly, what’s the definition of care? Is it providing meals and fresh clothes and linens, or is there more to care about than that? Isn’t there more to life for the elderly? How do you make home care a fulfilling or liberating experience for a client who has cognitive decline? Or how do you make home care a trusted service for someone who has just been a victim of elder financial abuse? “Communication Is Connecting, and Connecting Is Caring” was our driving motto as we entered this segment, to provide care at a superior level.

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Diabetic Cookbook and Tasty Meal Plans for Beginners, 32 Easy and Healthy Diabetic Recipes

About Diabetic Cookbook and Tasty Meal Plans for Beginners, 32 Easy and Healthy Diabetic Recipes

“Shedding excess weight and eating healthier with 39 diabetic-friendly recipes to improve your health as well as your energy levels and sense of Health.”

Diabetic Cookbook and Meal Plans for Beginners 39 Easy and Healthy Diabetic Recipes, meal plan to manage type 2 diabetes and prediabetes strong and healthy living.

The majority of instances of diabetes type 2 can be prevented and treatable. Diabetes that is not managed can increase your chances of developing heart diseases. Diabetics are also at risk of blindness, amputations as well as kidney disease. A healthy diet is an important element of balancing. If you eat healthier, are more physically active as well as lose some weight you’ll be able to lower your symptoms.

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Burn Fat Fast Through The Revolutionary Ten UP System

About Burn Fat Fast Through The Revolutionary Ten UP System

The Ten Up System speeds up your metabolism safely, with no pills, or expensive exercise equipment. You will start to release fat, even later while you are sleeping. Learn the secrets that many boxing clubs use to release fat before a competition. Next is keeping the fat off, as this is the exciting part. It all begins with the mind and the image you hold about your body. When you shift that image, you will begin to experience a paradigm shift that comes with a feeling of being alive inside, maybe for the first time in your life. We share tools and techniques to help you to change your mindset because it is all about the information, you feed the subconscious mind that is keeping you stuck. (Free Your Mind And Your Body Will Always Follow)

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The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

The Body Effect: Discover what’s triggering your cravings and belly fat. Reveal your unique path to lasting weight loss. by Dawn Cuckow

Diets don’t work! How can you sustain your weight loss when you crave food? When no matter what you do that belly fat doesn’t budge?

If you don’t just want, but feel you need that pastry – if all you can think of is sinking your teeth into a donut – what do you do? Why, when you try to lose weight, does your body develop a mind of it’s own and decide it wants the foods you are trying to cut back on? It’s frustrating. You feel like you are fighting against your body. Why is it so hard to lose those pounds? Or keep them off?

Inside you will discover:
How hormone imbalances, low nutrients, everyday chemicals and even your gut bacteria drive weight gain.
Quizzes to reveal what’s triggering your cravings, overeating and belly fat.
A customisable step-by-step process that targets the root causes.
Strategies to reduce or eliminate sugar cravings.
How to find a sustainable way of eating that keeps the weight off long term.

Losing weight doesn’t have to be such a struggle. When you crush the cravings and the desire to overeat; when you change the internal messages in your body so it no longer hangs onto fat, you lose weight for good.

Discounted price: $0.99 until 5 Feb 22

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