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Fabulous Health: A Simple Plan To Get Well And Stay Well

Fabulous Health: A Simple Plan To Get Well And Stay Well

About Fabulous Health: A Simple Plan To Get Well And Stay Well

“Fabulous Health is a straightforward guide to changing your health and even saving your life. It is a treasury of solid health information, accompanied by practical tips to put that information to work for a broad range of health issues. I highly recommend it.”
Neal D. Barnard, MD, FACC
President, Physicians Committee for Responsible Medicine

Are you ready to feel awesome?
If you're struggling with weight or dealing with health issues like high blood pressure, high cholesterol, or diabetes, Fabulous Health: A Simple Plan To Get Well And Stay Well is your roadmap to transformation. This book cuts through the confusion and delivers a clear, science-backed plan to help you reclaim your energy, shed excess weight, and take control of your health—without extreme diets or impossible workouts.

What's in it for you?
• This book is for people who want to live their lives at a healthy weight, free of worry about lifestyle diseases.
• This book is for people who have tried everything, and yet they still are at risk of ill health or continue to carry the burden of disease.
• This book is for people who do not want to spend their lives weighing and measuring their food or counting calories.
• This book is for people who are sick and tired of being sick and tired.
• This book is for people who hate cooking, and also for people who want to be gourmet chefs.
• This book is for people already diagnosed with lifestyle-based conditions and people who want to avoid them.

Inside, you’ll discover:
• The six pillars of a healthy lifestyle: simple habits that support weight loss, better sleep, and disease prevention.
• The foods that heal versus those that harm: learn what to eat (and what to avoid) to reduce inflammation, boost energy, and feel your best.
• How to break free from food cravings and bad habits: proven strategies to overcome emotional eating and make lasting changes.
• A step-by-step plan for success: easy meal planning, shopping guides, and habit-building strategies to make healthy living effortless.

Fabulous Health: A Simple Plan To Get Well And Stay Well offers powerful, evidence-based insights and compassionate guidance, showing you how to thrive, not just survive. Whether you're seeking to boost your energy, improve your wellness, or prevent future health challenges, this book is your roadmap to a vibrant, healthy life.
Author and nutritionist Terri Chrisman brings her expertise directly to you, helping you make informed choices and create lasting change. Don't just dream about better health—make it a reality with Fabulous Health.

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AI for Seniors: A Practical Guide to Health and Wellness Apps

About AI for Seniors: A Practical Guide to Health and Wellness Apps

Unlock the secrets of AI for a healthier, more vibrant life after 50 – no tech degree required!
Confused by AI? Overwhelmed by apps? “AI for Seniors: A Practical Guide to Health and Wellness Apps” by J. Henry Brooks is your friendly, easy-to-follow roadmap.
Discover simple ways to use your smartphone or tablet for:

Managing medications with smart reminders
Enjoying personalized home fitness routines
Reducing stress with guided meditation
Boosting daily safety with fall detection alerts
Making smarter food choices with ease
And much more!

Cut through the jargon and learn how today’s AI-powered apps can become your trusted companions for better health, greater independence, and stronger connections. This practical guide empowers you to make technology work for YOU.

Perfect for anyone 50+ looking to confidently embrace digital tools for a better life.

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EAT! by Christina Veselak

EAT! by Christina Veselak

EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar balance, amino acid therapy, and sleep support—EAT! provides practical, science-backed strategies to heal the addicted brain. Written with compassion and clarity, the book offers no-blame explanations for why recovery can feel so hard—and how food and supplements can make it easier. Whether you’re in recovery or seeking better emotional balance, EAT! gives you essential tools for brain health, self-care, and sustainable wellness. With playful illustrations and empowering advice, it’s an essential resource for anyone ready to reclaim their mental and emotional well-being.

Buy the book, and follow the author on social media:

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30-Day Wellness Reset: Transform Your Body and Mind with Strength, Serenity, and Sustainable Habits by Celeste Hart

30-Day Wellness Reset: Transform Your Body and Mind with Strength, Serenity, and Sustainable Habits by Celeste Hart

Are you ready to reclaim your vitality, feel stronger, and finally take control of your wellness journey? 30-Day Wellness Reset is your ultimate guide to achieving sustainable transformation—without crash diets or overwhelming routines.

This step-by-step program is designed for busy women who want to feel energized, confident, and in control of their health. Whether you’re just starting out or looking to reset your routine, this book offers a holistic approach to fitness and mindfulness.

Here’s what you’ll discover inside:

A 4-phase wellness program tailored to fit your busy lifestyle.
Practical strategies for strength training, functional fitness, and active recovery.
Simple, sustainable nutrition habits that promote balance and biofeedback.
Mindfulness practices to reduce stress, improve focus, and boost mental clarity.
Bonus tips for inflammation reduction, sleep optimization, and burnout prevention.
Why Choose 30-Day Wellness Reset? Unlike other programs, this guide emphasizes long-term transformation over quick fixes. It’s about creating habits that stick—empowering you to feel your best every day.

What Readers Are Saying: “This book changed the way I approach fitness and mindfulness. It’s practical, easy to follow, and truly transformative!”
“I finally feel in control of my health. The strategies in this book are life-changing!”

Your body. Your goals. Your way. Take the first step toward your best self today.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

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EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings By Christina Veselak

About EAT!: A Guide to Radiant Recovery Using Food and Amino Acids to Repair the Addicted Brain and Reduce Cravings By Christina Veselak

EAT! Fuel Your Brain, Transform Your Recovery is a groundbreaking guide that connects nutrition to successful addiction recovery. Focusing on the often-overlooked link between brain chemistry and relapse, the book introduces the Feeding Recovery System, an evidence-based nutritional plan designed to stabilize mood, reduce cravings, and support long-term sobriety. With seven core keys—including blood sugar balance, amino acid therapy, and sleep support—EAT! provides practical, science-backed strategies to heal the addicted brain. Written with compassion and clarity, the book offers no-blame explanations for why recovery can feel so hard—and how food and supplements can make it easier. Whether you’re in recovery or seeking better emotional balance, EAT! gives you essential tools for brain health, self-care, and sustainable wellness. With playful illustrations and empowering advice, it’s an essential resource for anyone ready to reclaim their mental and emotional well-being.

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Learning Through Pain: Transformational Strategies for Healing Chronic Pain by Natalie Pickett, Shabnam Rakhiba Jheengoor, Sara Jones, Dr. Heather Gansel, Monika Korba, Sara D’Ambrosio, Yvonne Cote, Dr. Nicola Macdonald (CM), Leslie R. Welch, DC, Kylie Van Luyn, and Efrat Wolfson

About Learning Through Pain: Transformational Strategies for Healing Chronic Pain by Natalie Pickett, Shabnam Rakhiba Jheengoor, Sara Jones, Dr. Heather Gansel, Monika Korba, Sara D’Ambrosio, Yvonne Cote, Dr. Nicola Macdonald (CM), Leslie R. Welch, DC, Kylie Van Luyn, and Efrat Wolfson

Learning Through Pain: Transformational Strategies for Healing Chronic Pain
Chronic pain is more than a physical experience – it affects every aspect of our lives, and the lives of those nearest and dearest to us. But within our individual experiences of pain, lies the potential for transformation.

Lead author Natalie Pickett, a multi-award-winning entrepreneur and six-time Amazon International best-selling author, understands firsthand how profoundly pain can impact our bodies and our minds. Having navigated her own long, complex, and life-threatening journey through chronic pain, she sought out 11 exceptional co-authors from around the world – individuals who have not only managed pain, but also uncovered powerful strategies for personal and professional growth, and healing.

The intimate, honest, and inspirational stories Natalie and her co-authors courageously share in Learning Through Pain uncover transformational strategies to guide you on your own journey to reclaim your well-being. Whether you are seeking relief for yourself or supporting someone you care about, Learning Through Pain provides a roadmap for healing – physically, emotionally, and mentally.

Pain doesn’t have to define you. Let these stories and insights empower you to heal, grow, and thrive.

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People Helping People by Elle Mott

About People Helping People by Elle Mott

Discover how, why, and where to volunteer. It is divided into easy-to-read chapters to explore a multitude of volunteering ideas, including a chapter on virtual volunteering and a chapter dedicated to teens. The author’s experience as detailed in her past blog and shared in this guidebook lends heartfelt dedication and momentum. It concludes with a bibliography of more than 25 website links to further help make an informed decision. Essentially, it is a guide and reference to use when beginning or exploring the journey of volunteering in one’s community. It is our call to action.

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Level Her Up

About Level Her Up

Are you constantly tired, moody, bloated, or burned out—yet told everything is “normal”?
It’s not in your head. It’s in your hormones.

LEVEL is a doctor-developed, science-backed plan to help women rebalance their bodies naturally in just 30 days. Designed for those struggling with PMS, fatigue, stubborn weight, anxiety, or irregular cycles, this guide gives you the tools to reboot your system without restrictive dieting, synthetic hormones, or complicated routines.

Inside, you’ll discover:

How to recognize and fix hidden hormonal imbalances (estrogen, cortisol, thyroid, insulin)

A full 30-day protocol with step-by-step daily actions

Hormone-friendly foods, supplements, and lifestyle upgrades

Printable trackers, symptom checklists, and cycle-syncing insights

Whether you’re navigating your 20s, 30s, or perimenopause, this guide helps you regain control, clarity, and confidence—starting now.

Your body isn’t broken. It’s just waiting to LEVEL up.

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Breast Cancer Is A MISDIAGNOSIS by Danny Carroll

Breast Cancer Is A MISDIAGNOSIS by Danny Carroll

WARNING: This book is not for everyone. If you believe the foundation principles of Conventional Medicine are beyond question, this book is not for you. If you have the conviction that chemotherapy, surgery, and radiation are the only possible treatments for cancer, please do not buy this book.

“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.”
— Cindy Scott, stage 4 breast cancer survivor

“Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. Hamer’s incredible medical discoveries over the past year, has been the truth and freedom I’ve long been seeking. Finding, understanding, and applying GNM has been life-changing and, without a doubt, lifesaving.”
— Leona Morris, breast cancer survivor

“Breast cancer is not a malignant, iniquitous invader, but a reaction to stress or trauma. Danny’s work is meaningful and momentous in a world that is topsy-turvy and scores making profit above health. I am still here because of my knowledge of it. Please read it. It may just save your life or your loved ones.”
— Lisa Tomlinson, breast cancer survivor

“I cannot recommend this book more highly to anyone going through a breast cancer diagnosis or trying to make sense of a previous diagnosis. It is the best and most comprehensive piece I have yet to read on German New Medicine’s explanation of breast cancer.”
— Kimberlee Peifer, breast cancer survivor

Breast Cancer Is a Misdiagnosis explores the groundbreaking medical discoveries of a German physician named Dr. Ryke Geerd Hamer, whose discoveries are known as Germanic Healing Knowledge (Germanische Heilkunde in German), or German New Medicine.

In Dr. Hamer’s science, there is no such thing as “disease.” Biological changes are, in fact, survival programs that are designed to keep us alive, not harm us.

In 1978, two months after the untimely death of his 19-year-old son, Dr. Hamer was diagnosed with cancer of the testicle and stomach. He was given a one percent chance of surviving. Against all odds, Dr. Hamer survived.

In his late forties, and otherwise a healthy man, Dr. Hamer could not help thinking there must be a causal relationship between his son’s recent death and getting cancer in a reproductive organ.

He spent close to four decades and worked directly with over 50,000 patients. He estimated that when his medical discoveries surface, 95% of all symptomatic conventional and alternative medicine treatment protocols will become obsolete. This makes him a dangerous man in a multi-trillion-dollar industry.

When Tubingen University refused to test or verify Dr. Hamer’s medical discoveries against the law and a court order, the reason they gave in court was, “We do not want to know if Dr. Hamer is right or not.”

In Dr. Hamer’s medical science, the Germanic Healing Knowledge, there is no such diagnosis as breast cancer.

If you have been given a diagnosis of breast cancer, read this book to discover:
• Why your diagnosis is incorrect.
• A six-year study that resulted in 85% of cancer patients who refused medical treatment surviving.
• How to switch off excruciating pain like a light switch.
• A music therapy to place your disease on hold while you address its emotional origins.
• How Germanic Healing Knowledge therapy is possibly the only exception I have ever found to the rule, “If it’s too good to be true, it probably is.”

This book is the first in a 500+ book series, one book for each disease.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

[Read more…]

Engaging Chair Exercises for Seniors by Mary Mack Prince

Engaging Chair Exercises for Seniors by Mary Mack Prince

Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to adapt and modify exercises to suit your unique needs and abilities easily
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

[Read more…]

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