Pretty-Hot.com

You are here: Home / Archives for Healthy

DON’T LET THE DR. WAKEFIELD’S OF THE WORLD CONVINCE YOU TO ENDANGER YOUR CHILD’S LIFE by Dr David L. Grimes

Leave a Comment

DON’T LET THE DR. WAKEFIELD’S OF THE WORLD CONVINCE YOU TO ENDANGER YOUR CHILD’S LIFE by Dr David L. Grimes

My name is Dr. David L. Grimes MD MPH and I am the author of DON’T LET THE DR. WAKEFIELD’S OF THE WORLD CONVINCE YOU TO ENDANGER YOUR CHILD’S LIFE. Being published on Amazon 7/1/21
Here’s a short description:
How much is the life of your child or grandchild worth?
This story starts with a milkmaid named Sarah Nelms in 1796. It resulted in the complete elimination of a plague that killed millions of people all over the world. Dr. Jenner developed the first “vaccine” that would go on to save millions of lives around the world. We now have multiple vaccines that prevent over 10,000 deaths every year in the US. We have vaccines that can prevent cancer. Yet, we have parents that have been convinced by quacks that it is safer not to vaccinate their children. They make their children drink the “Jim Jones Kool Aid”. This has deadly consequences. This book is being written to help parents and grandparents understand the importance of continuing to use these safe vaccines to save their own lives and their children’s lives. It will cover a brief history of vaccine development and the dramatic reduction of diseases and deaths after the use of vaccines. Parents that stopped their children’s vaccines, then must live with the guilt if their children die from vaccine preventable diseases and unnecessary deaths.
Decisions have consequences, your child’s life may hang in the balance. Many of my parents with new babies or grandchildren have questions about the risks and benefits of vaccines. I have written my first book to make these answers available to everyone concerned about vaccines. This book is based on my 50 years of medical training in obstetrics and public health. Many quacks have convinced parents not to get their child vaccinated, with deadly results. This book reviews the history and safety of vaccines in an easy to understand and read book so parents and grandparents can make an educated decision and not risk the lives of their children.
In my quest to connect with new readers I see you might enjoy reading books in the Health genre. I hope you do not mind me reaching out to you but I’m seeking reviews for my book and thought you’d be a good match. I am looking for reviews on Amazon, after publication, so that I can get some feedback from readers, people just like you!
I would greatly appreciate it if you would check out my book and leave me a review. I would really value your opinion! Please let me know and I’ll send you the book straight away!
Dr. David L. Grimes
dnagrimes@gmail.com

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Get This Health & Fitness Book From Amazon.

[Read more…]

Fit After Forty – My Journey: Part One

Leave a Comment

About Fit After Forty – My Journey: Part One

You’re male, over forty, with love handles that really leave nothing to love? Your missy ignores your ‘feminine’ curves (or pretends to) doesn’t mean that you should. Ignored mine for the longest time. Until I got a pretty nasty wake-up call, that is.
Had to take action. And, act I did. Find out how I turned my ‘love-to-hate’ handles into ‘no handles’, flattened an abdomen that really no longer presented as one, and regained a measure of physical fitness the missy couldn’t ignore. All in veritably short order.
As a certified exercise physiologist who finally decided to practice what he preached, I have presented science and real-life in this book in a way you can relate to without making it come off as a fitness manual.
So, flip this, open up, and dive right in. Follow me, as I journeyed to fitness- after forty.

Buy The Book Here

 

[Read more…]

You Are Enough: Escaping narcissism and codependency and creating self-love

About You Are Enough: Escaping narcissism and codependency and creating self-love

This book will be completely free of charge from the 21st to the 23rd of July 2021!

Have you ever felt like you’re never good enough? Do you feel like everything is your fault? Answering yes to these questions displays the awful side effects of narcissistic abuse. It’s these side effects that hold us back in life, keeping us frozen and insecure. As a Therapist and a survivor of abuse myself, I know how you feel. I see you. The good news is that you can overcome limiting and toxic beliefs that were instilled by narcissists.
This book is a practical guide that will help you understand narcissistic abuse, why you lost yourself, and the know-how to rebuild yourself after trauma. Only those that have experienced narcissistic abuse can truly understand what you’re going through – and I do. I want to help you discover how to move forward as a healthy person, ensuring that you never fall victim to abuse again. This will be your journey towards love, validation, and acceptance of yourself.

– A step by step guide on overcoming anxiety, your inner critic, PTSD, limiting beliefs, and fear

– How to identify narcissism in a person, even when they use passive aggression or disguised tactics

– Steps on how to set clear and firm boundaries with difficult or abusive people

– Healing co-dependency, but also understanding why we are co-dependent and why it is a process to change this

– Rewire your damaging and self-sabotaging thoughts and beliefs

– You will learn how to forgive yourself

– Healing your triggers and the lingering side effects of PTSD and narcissistic abuse

I sincerely hope you will find help in this book!

Buy The Book Here

 

[Read more…]

125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga

About 125+ Stretching Exercises: The No-Gym Guide: From beginner to advanced; to gain flexibility, staying young, and achieving meditation through Yoga

In this book, you will find over 125 stretching exercises, from yoga and beyond, and get results as I have. Even being able to do it from home and not being embarrassed when going to the beach. See stretching exercises can be done in a slow manner and usually either in sitting or lying positions. All this will trick your mind into pushing yourself just that bit further which brings results!

21st to the 23 of July 2021 the Kindle version of this book will be completely free of charge!

– Listed and guided 125+ stretching exercises!

– How to get ready for summer and wear clothes that don’t hide your body.

– Even if you exercise a lot, or are a professional athlete, stretching will make you perform better at whatever you do.

– It will prevent many physiological conditions and back problems later in life.

– You will gain a stronger awareness of your body and your balance in general.

– Your body will be toned all over making it sing, and even giving you a cohesive great look all over.

– You will gain more energy and in turn, patience which will better you at work and in your family relationships.

– It is easy and quick to plan and can be done from home.

– And to top it all off, you will lose weight and become a stretching and yoga master!

Buy The Book Here

 

[Read more…]

Another Way of Living: A Journey to Infinite Peace, Immense Joy, and True Freedom

About Another Way of Living: A Journey to Infinite Peace, Immense Joy, and True Freedom

What do you need to know to overcome suffering, and live your life to the fullest? How can you live your life without regrets?

In “Another Way of Living,” Dr Snezhana Djambazova – Popordanoska, a worldly renowned counsellor and mindfulness expert, reveals the key self-limiting beliefs that create suffering, rob us of joy and distract us from happiness. This transformative book offers proven therapeutic tools, and practical strategies that can put you in touch with your inner thoughts and feelings, increase your self- esteem and find your true self.
“Another Way of Living” introduces you to a deeper and direct experience of mindfulness, relaxation, and higher awareness, revealing the underlying science of a new way of living in joy, peace and freedom. Deepen self-love, go deeply into the present moment and find joy in the little things in life with the help of this transformational mindfulness guide!
Based on the author’s many years of psychological research and therapeutic counselling to people from different parts of the world, including Australia, Asia, Europe and Latin America, “Another Way of Living” consists of answers to the most significant life questions, including practical ways of how to:
Relieve stress;
Heal the pain of your past;
Practice mindfulness;
Build better relationship with yourself;
Increase your self-confidence;
Live your truth; and
Find your self-worth.
This practicing guide to awakening can rapidly transform your life to a new experience of joy, freedom and love. Start your journey to freedom today!

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Check Out The Author’s Instagram

[Read more…]

It’s Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Thomas Kunkel

About It’s Fat Loss, Not Weight Loss. Second Edition: Your No Gimmick Guide To Permanent Results by Dr. Jack Thomas Kunkel

If you want to transform your body and improve your life, then It’s Fat Loss, Not Weight Loss Second Edition; is the book for you. Breaking down healthy living into manageable steps, this in-depth manual teaches you how to make lasting changes to look better, lower your stress, increase your energy, and heighten your happiness.

With all of the misinformation circulating about what is and isn’t healthy, it can be hard to determine a plan that works for you. While exercising more and eating less can certainly be a good approach, overtraining can cause major health problems. And, if you’re not eating quality foods, your body isn’t better off, even if you’re (momentarily) dropping pounds.

Author, Alternative Medical Practitioner & Ph.D. in Natural Medicine, MS Clinical Nutrition, and professional drug-free bodybuilder Dr. Jack T. Kunkel provides you with a systematic approach that you can implement at your own pace. Based on years of research and hundreds of satisfied clients, his methods acknowledge the complications while pinpointing how you can simplify the process without cutting corners.

Don’t just see the results—feel the everyday benefits that accompany healthy long-term lifestyle changes.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow the Author’s Facebook Page

[Read more…]

LIVER HEALTH : POSITIVITY AS A LIVER DIET

About LIVER HEALTH : POSITIVITY AS A LIVER DIET

At times, it is hard to accept life on good terms when you have toxic chemicals in your liver. The key to good health is to start by changing the way we think and feel. In real sense changing our behavior transforms our health. Have you heard people refer to someone toxic as; having a bad(shitty) liver?
That is just the truth, depression, anxiety, stress, grief, loss, and having a poor image of your body has caused so much change in our lives that we can become healthy or sick by eliminating some. Sadness, worry, or anxiety are normal emotions, but we shouldn’t allow them to sink into us. Doing that makes us healthy! What are the unhealthy factors? Excessive irritation and distress that hinder daily performance.
My approach is to approach the healthy liver-lifestyle through the channel we often ignore-our emotions. When people hear emotional health, the first thing that comes to mind is having balance and contentment. Emotional health is more than that; it includes resilience, the ability to get up when life hits you.
The truth is that no-one wants to fall sick. And when we do, the ability to bounce back from that setback can be problematic. That is why I have not only included practical ways to get back on track, but I have also added mediums and procedures to prevent liver disease.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Follow The Author on Twitter
Follow the Author’s Facebook Page
Check Out The Author’s Instagram

[Read more…]

GUIDE BOOK ABOUT ALZHEIMER’S DISEASE : Symptoms, Risk Factors, Exercise and Medicines

About GUIDE BOOK ABOUT ALZHEIMER’S DISEASE : Symptoms, Risk Factors, Exercise and Medicines

Alzheimer’s is the extraordinary worldwide pandemic within recent memory, influencing millions around the world – there are in excess of 5 million individuals analyzed in the only US. What’s more, as our population ages, researchers are neutralizing the clock to discover a fix. In this book we will cover everything about Alzheimer’s disease, its symptoms treatment and many other things.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Follow The Author on Twitter
Follow the Author’s Facebook Page
Check Out The Author’s Instagram

[Read more…]

Mediterranean Diet New Complete Cookbook 2021:

About Mediterranean Diet New Complete Cookbook 2021:

You will find many ways to lose weight and get smart lifestyle. But most of them are harder and take more time. In this regard, MEDITERRANEAN DIET is easy to follow and more effective. The MEDITERRANEAN DIET is a lifelong approach to healthy eating that’s designed to help treat or prevent several diseases. This diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium, calcium and magnesium.
Now, with Mediterranean Diet Cookbook you can enjoy a healthier, happier and more confident future as you lose weight and look great too. You can also make your every meal tasty, easy and simple, but also be very delicious. You will discover in this book…
★ Benefits of MEDITERRANEAN DIET
★ 100 quick, simple & flavorful recipes for rapid weight loss and healthy living
★ The recipes are easy to follow and can be used by anyone regardless of their background.
★ Recipes starting from breakfast through lunch, salad, soup & snacks and desserts to dinner, fish & sea food
★ Easy-to-follow steps to make cooking most easy
★ Common and tasty ingredients
★ Nutritional Info of all recipes, cooking time & servings info
Don’t wait another second to get this life-changing book. Get fit, happy, and stress-free by ordering your copy right away!

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow The Author on Twitter

[Read more…]

How Squats Can Change Your Life by Keep Fit Kingdom – Raj Khedun

About How Squats Can Change Your Life by Keep Fit Kingdom – Raj Khedun

Health, Strength, Energy, Confidence & Happiness Are Your Birthright!

This book will help you see things in a new, and exciting way with combined information and insights that you probably haven’t considered before.

It is written with the aim of helping you, whether male or female, of any age and experience level, to supercharge your energy, health, strength and happiness through squats in just 10-minutes-a-day!

This book will teach you:
– Key mindsets to unlock your tremendous storehouse of physical energy.
– 44 highly practical exercises (for use with or without exercise equipment) for all fitness levels from newbie to experienced.
– A simple-to-do breathing technique to lift fatigue and increase energy, awareness, focus, speed up recovery and more – within 24 hours!
– Methods to increase your vitality, strengthen your immune system and promote longevity – naturally!
– A fast-track system of habits to adopt for a lifetime of optimum health, fitness and well-being, starting today!

It’s written to inspire people during the lockdown to stay active and fit, and is suitable for everyone.

It’s endorsed by WWE Hall of Fame wrestler Rob Van Dam (aka RVD, who wrote the foreword) as well as the legendary 3 x Mr Olympia, Frank Zane.

The first 3 chapters are accessible on Amazon, to get a feel for the book and see what Rob has to say!

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow The Author on Twitter
Follow the Author’s Facebook Page
Check Out The Author’s Instagram

[Read more…]

Being Empowered for a Healthy Heart: A personal guide to taking control of your health while living with chronic conditions

About Being Empowered for a Healthy Heart: A personal guide to taking control of your health while living with chronic conditions

Living with a chronic illness can feel like a constant battle. Conditions such as high blood pressure, heart disease, diabetes, COPD, and depression not only require vigilant management, but they can negatively affect your day-to-day functioning and deprive you of the quality of life you deserve.

This guide is designed to equip you with the tools you need to overcome the symptoms of pain, fatigue, shortness of breath, anxiety, and stress while effectively managing and reversing the diseases that cause them. By encouraging you to create personal healthy living goals and then providing valuable tools to help you achieve them, this guide will give you the confidence you need to take control of your health.

Become empowered in the self-management of your chronic conditions, with each chapter containing practical exercises and personal health trackers to help you better monitor and manage your symptoms and conditions.

Be inspired and revitalized as Dr. Chi takes you on a journey of self-discovery and empowerment through a combination of essential health information and original poetry —a unique fusion that will both strengthen the body and touch the soul.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Follow The Author on Twitter
Follow the Author’s Facebook Page
Check Out The Author’s Instagram

[Read more…]

The Complete Dash Diet Cookbook 2021

About The Complete Dash Diet Cookbook 2021

The Complete Dash Diet Cookbook 2021 is Designed to Lower Blood Pressure, Prevent Diabetes and Improve Your Body

The Complete Dash Diet Cookbook 2021 is perfect for you, if you want …..

to lose weight fast and improve your body.

to save time and money.

to get healthy and easy recipes.

The Complete Dash Diet Cookbook 2021 is full of amazing recipes anybody can make! Using easy ingredients, you can fill your cookie jar with family favorites on a regular basis.

The Complete Dash Diet Cookbook 2021 will take care of your scarce cooking time, increase your desire and commitment to the smart lifestyle. From this cookbook you will learn:

★ Introduction of Dash Diet

★ Benefits of Dash Diet

★ 365 Days of Dash Diet recipes

★ All recipes include nutritional information

★ Easy to find ingredients & simple instruction

★ Servings & cooking info to save precious time

Get a copy of The Complete Dash Diet Cookbook 2021 with Selected Recipes for Quick, Easy and Delicious Meals!

Buy The Book Here

 

[Read more…]

Bold, Brave & Brilliant: 12 life lessons to cultivate mental strength and emotional resilience by Emma Loveday

About Bold, Brave & Brilliant: 12 life lessons to cultivate mental strength and emotional resilience by Emma Loveday

Do you ever wonder what makes a person fearless?

What allows someone to have such a zest for life even when things appear to be crashing down around them?

How does a person put their best foot forward, even after constant setbacks?

What really makes a person BOLD, BRAVE & BRILLIANT?

This book offers 12 colourful and life-enhancing lessons to help you live a meaningful life through an acceptance of self, a willingness to change and a new perception of failure, weakness, and challenge that will make you an unwavering and robust human being.

A guide to a complete mindset shift from a nervous-wreck come life coach.

After reading BOLD, BRAVE & BRILLIANT you will help you:

1. Understand what makes you tick and transform yourself into a self-assured powerhouse: decisive, assertive, unstoppable and free from self-doubt.

2. Tackle the hard emotional graft that many try to avoid but where true improvement and progress is made.

3. Build the resilience to push on through the pain and struggle that causes you heartache. (Pain hurts… Struggle sucks… it’s time to make them work in your favour)

4. Cultivate the mental strength to push back against challenges and use them as an opportunity for you to grow. (You will learn to love challenge – it’s your greatest friend and ally)

BOLD, BRAVE & BRILLIANT is a motivational self-improvement guide helping you take control of your life from the inside, out.

For many the goal is happiness but this is a vague goal at best.

Understanding exactly who we are and altering our outlook on pain and struggle is the only sure way to build a life of content and emotional freedom.

It’s time to become mentally and emotionally stronger human beings.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
Check Out The Author’s Instagram

[Read more…]

The Construction Solution: A Sufferer’s Guide to Beating Depression & Anxiety

About The Construction Solution: A Sufferer’s Guide to Beating Depression & Anxiety

* Why our thoughts often go wrong
* What we can do to put them right
* How we then ensure they remain constructive

The comparisons we make, the expectations we form and our search for purpose in life are all innate psychological processes, vital to our everyday existence. But they also lie behind many of the mental health struggles we experience. Hidden in plain sight, they explain why we feel inferior, perpetually disappointed, intensely jealous, deeply fearful of failure, seriously lacking in motivation and so on.

The answer is not to deny these three processes, but to understand their rightful purposes and reset them accordingly: to ensure they work for rather than against us. This book will show you how. Rather than ‘delving into the past’, ‘being positive’ or ‘letting go of destructive thoughts’, it presents a constructive programme for change in our thoughts and deeds. A series of credible, actionable and insightful suggestions that offer a route to a mentally stronger and healthier version of ourselves.

‘The Constructive Solution’ represents my conclusions from decades of living with depression and anxiety as well as many years of mental health study.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Personal Change Through Weight Loss: Heal Your Body and Improve Your Life

About Personal Change Through Weight Loss: Heal Your Body and Improve Your Life

Have you tried many times to lose weight, only to gain it all back again, and even more? Do you want you to have a beautiful figure and be your dream weight, but at the same time not have to diet and torture yourself?
Even for those who really want to lose weight and look sexy and who put in a lot of effort, it is very difficult not to break loose, especially when there are so many temptations around!
But gaining excess weight can lead to a whole series of other problems, both with health and your personal perception of the world, and, accordingly, your self-esteem.
The author of the book was very overweight, and had a whole range of diseases:
• Type 2 diabetes
• Grade three hypertension
• Gout
• Retinal detachment with the threat of complete loss of vision
• Arthritis and more…
The author shares his own examples and experiences, and what changes happened to him in the process of losing 70 pounds (30 kg), all at the age of 50. Along with the weight, the associated diseases, and the need to take pills by the handful began to fade, and his pain went away.
But most important are the internal changes, thanks to which the author was able to change himself and his connections with the outside world: relationships, family and business.
The book explains the reasons why the method works and how to achieve all of this without the exhausting diets and the risks of failure, and covers the issues of nutrition, activity (aerobic and anaerobic) and rest.
In addition, readers of the book are provided with a bonus – a book with recipes for losing weight, simple enough even for beginners.
If you want to permanently get rid of excess weight and diseases and improve your relationships with the outside world, then this book is for you.

Buy The Book Here

[Read more…]

Hatha Yoga für Lehrer und Praktiker: Ein umfassender Leitfaden: Ein umfassender Leitfaden zur ganzheitlichen Sequenzierung

About Hatha Yoga für Lehrer und Praktiker: Ein umfassender Leitfaden: Ein umfassender Leitfaden zur ganzheitlichen Sequenzierung

Hatha Yoga für Lehrer und Praktiker ist ein Muss, wenn Sie maximale Vorteile aus Ihrer Yoga-Praxis ziehen und die Kunst der umfassenden Sequenzierung beherrschen möchten. Sie erhalten leistungsstarke Tools, mit denen Sie Yoga-Posen klassifizieren und sofort individuelle Sequenzen für verschiedene Ebenen, Themen und Ziele erstellen können.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

About Diabetic Dessert Cookbook: Most Healthy, Safe and Delicious Recipes for Every Day by Elena Troyanskaya

Being diagnosed with diabetes usually means that you can no longer eat sweets or other sugary desserts ever again. This book is filled with all sorts of cakes, brownies, and other delicious desserts which will have you looking forward to staying on your diabetic diet.

This book contains everything that you miss eating, but now they are diabetic safe recipes, so you can enjoy them just like you used too. Best of all, your family will enjoy them too. These sweet and savory desserts are so decadent, that most people can’t tell the difference. No matter the celebration, holiday or family event, you will be able to bring a delicious, diabetic safe dessert.

If you are tired of eating the same old diabetic safe meals, then you need this book. Filled with tons of family favorite recipes, which have been reworked to taste great and be diabetic safe. Unlike other books, these recipes are all about taste. If it does not taste great then it is not in the book. The reason for this is that great recipes are meant to be shared with those closest to you, whether they are diabetic or not. That way, you and your family can eat cake and share cookies, just like you used too.

What’s in this book?
Diabetic Safe Pies:
Everything from Apple Pie to Lemon Cream Pie; all made so you can eat it without worries.

Diabetic Safe Cakes and Brownies:
From Carrot Cakes to Chocolate Brownies; these recipes are so good, that both diabetics and non-diabetics will enjoy them.

Diabetic Safe Cookies:
From Banana Cookies to Gingersnap’s; this book has enough cookie recipes to keep you and your family happy for years.

It’s about time that you take a leap towards a healthy future, try all the delicious and safe diabetic dessert recipes from this cookbook and experience a whole new realm of flavors.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Follow The Author on Twitter
Follow the Author’s Facebook Page

[Read more…]

Hatha Yoga voor leraren en beoefenaars: een uitgebreide gids voor holistische sequencing

About Hatha Yoga voor leraren en beoefenaars: een uitgebreide gids voor holistische sequencing

Hatha Yoga voor leraren en beoefenaars is een must-read als je maximale voordelen uit je yogabeoefening wilt halen. Vertrekkend vanuit de traditionele benadering van yoga, zul je ontdekken hoe yogahoudingen het interne lichaam beïnvloeden en hoe systematische yogabeoefening je holistische gezondheid en welzijn kan verbeteren. Je zult ook de medisch bewezen voordelen van yoga begrijpen en je leert de oeroude principes van het rangschikken van asana’s volgens hun corresponderende chakra’s (energiecentra).

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

[Read more…]

Le Hatha Yoga pour les Enseignants et les Pratiquants

About Le Hatha Yoga pour les Enseignants et les Pratiquants

Le Hatha Yoga pour les Enseignants et les PratiquantsUn Guide Complet pour le Séquençage Holistique Le Hatha Yoga pour les Enseignants et les Pratiquants est un indispensable si vous souhaitez tirer un maximum de bénéfices de votre pratique de Yoga et maitriser l’art du séquençage. Des outils puissants vous seront présentés pour classer les postures.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.
[Read more…]