Eat Mindfully Cheat Wisely by Prateek Asthana
Feel like you’ve tried everything to stay in shape, but nothing sticks?
You want to enjoy the meals and beverages you love and stay fit as well, isn’t it?
We need to understand the science behind nutrition and the tips and tricks to eat mindfully and cheat wisely.
Let’s understand this in layman’s language explained by a certified sports nutritionist, certified fitness trainer and the author of our bestselling book ‘Add Fitness to Lifestyle’.