Healthy

We the Gamers by Dalton Lewis

We the Gamers by Dalton Lewis

Four guy friends fight mental illnesses that threaten to derail their lives and their friendships – and they deal with it by playing miniature wargames, board games, and role-playing games. Dalton hears voices – talks to them incessantly and suddenly wants to turn back and pay attention to the real world again. Finnegan struggles with ADHD – but is that what’s wrong? Terry sees threats everywhere and has to manage civilian life after twenty years in the military. Phillip’s OCD makes it difficult for him to make it as a filmmaker. Check out this fun, fast-paced look at today’s America by real-life schizophrenic Dalton Lewis.

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Seven~Day Celebration: The Mother~Daughter Connection Experience by O’Reilly Colloaborative

Seven~Day Celebration: The Mother~Daughter Connection Experience by O'Reilly Colloaborative

Give the gift of time.

This unique book will walk you through seven multi-sensory experiences that you share with your mother or adult daughter over video calls.

Whether you’re celebrating a special occasion like Mother’s Day or just want to create a sense of connection on an ordinary day, these experiences will bring joy and empowerment to both you and your mother or daughter. The activities are easy to follow and require little equipment or preparation.

In order to fully participate in the experiences, each individual should have a copy of the book – you will be writing in the book and creating a keepsake! The activities can be adapted to accommodate multiple daughters, each with their own copy.

At the end of this fun experience, you will have a treasured keepsake full of the connections and memories you celebrated together! Buy your copies today!

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Health by Design Project: From being diagnosed with rheumatoid arthritis to a happy, healthy life free from medications by Gregory Ronczewski

Health by Design Project: From being diagnosed with rheumatoid arthritis to a happy, healthy life free from medications by Gregory Ronczewski

In the spring of 2020, I was diagnosed with rheumatoid arthritis – an autoimmune disease when the immune system attacks joints. The cause is unknown, with no cure. After several tests and X-rays, the doctors offered me a standard treatment – immune suppressants. However, I refused to subject myself to what would accompany me for the rest of my life. Instead, I decided to heal myself by applying what I knew best – a design process. Through several feedback loops focusing on changes to my lifestyle and diet, I liberated myself from rheumatoid arthritis and nasty allergies I had suffered all my life.

This book is not a piece of medical advice and should not be treated as such. It is not a guide, recipe or manual of some sort. Instead, it is an invitation to imagine. To allow yourself to dream. To challenge everything you have held to be true about yourself. To trust nothing and question everything, and not to comply. An invitation to open eyes and see what is hiding in plain sight. Or to close the eyes, for that matter, and then see. In other words, to trust intuition. To be curious and love our incredible self-healing bodies. To overcome fear because there is nothing to fear.

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Self Love Journaling: Be A Happier YOU: Physically, Mentally, and Financially within 6 months

About Self Love Journaling: Be A Happier YOU: Physically, Mentally, and Financially within 6 months

Feel happier and more confident as you learn how to reduce negative thoughts and take care of yourself with this science-based journal.

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Aging Optimally: Essential Tools For Healing Pain of Body, Mind and Spirit by Dr. Carol L. Monson, DO. MS.

Aging Optimally: Essential Tools For Healing Pain of Body, Mind and Spirit by Dr. Carol L. Monson, DO. MS.

In Aging Optimally: Essential Tools for Healing Pain of Body, Mind, and Spirit, Dr. Carol Monson examines the art and science of alternative, complementary, and integrative medicine by letting you learn and use the tools of modern and ancient medical systems. You can increase your longevity, health, and wellness with scientific evidence and anecdotal information that helps you decide which tools work for you. Part One discusses beliefs, perceptions, and circumstances which define us as human beings and affect our lives and aging. A workbook of self-help exercises is included. Part Two examines many healing approaches and tools that can help you change, improve, heal and live a happier life as you age optimally
In her book, Dr. Monson tells you how to learn to: • Identify your wounds and their causes • Identify the tools to treat your pain and heal your wounds. • Change your life circumstances in a positive way. • Choose wellness for your body, mind, and spirit. • Live a happier and longer life.

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Vitamin D Vitamin C Iodine: Why more is better

About Vitamin D Vitamin C Iodine: Why more is better

Against cancer, atherosclerosis, heart disease, diabetes, infection, Parkinson’s and Alzheimer’s disease, multiple sclerosis, autism, asthma, psoriasis, eczema, acne, rheumatoid arthritis, PCOS, endometriosis, osteoporosis, infertility, migraine, depression, obesity, thyroid disease and more.

In his latest book, Dr. Alexandre Doumenach presents the remarkable properties of vitamin D, vitamin C and iodine on the basis of scientific studies and long medical practice. He explains, summarizes and draws key conclusions about the role of these powerful substances in our health.

Both healthy and sick people as well as doctors who would like to heal more effectively will certainly benefit from this book.

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Vitamin D Vitamin C Iodine: Why more is better

About Vitamin D Vitamin C Iodine: Why more is better

Against cancer, atherosclerosis, heart disease, diabetes, infection, Parkinson’s and Alzheimer’s disease, multiple sclerosis, autism, asthma, psoriasis, eczema, acne, rheumatoid arthritis, PCOS, endometriosis, osteoporosis, infertility, migraine, depression, obesity, thyroid disease and more.

In his latest book, Dr. Alexandre Doumenach presents the remarkable properties of vitamin D, vitamin C and iodine on the basis of scientific studies and long medical practice. He explains, summarizes and draws key conclusions about the role of these powerful substances in our health.

Both healthy and sick people as well as doctors who would like to heal more effectively will certainly benefit from this book.

Buy The Book Here

Peak Performance on Plants by Alex Wood & Aisha Summers

About Peak Performance on Plants by Alex Wood & Aisha Summers

Have you ever thought that you should eat less meat, but don’t know where to start? Have you ever wondered whether you’ll be able to perform at your best if you switch to eating a plant-based diet? Have you been vegan for a while and need some help in fine tuning your nutrition plan?

Peak Performance on Plants by Alex Wood and Aisha Summers answers all those questions and more, providing an unbiased research-based guide on vegan nutrition. It gives you a clear view of going plant-based beyond the hype and green-washing that can put you off even trying your first meat-free meal.

Peak performance means that you are functioning at your best, no matter what you’re doing – from high level athleticism, where you’re counting every gram of protein that you consume, to living your healthiest life doing the things you love with the people you love. At the foundation of it all is the food that you eat. Getting it right is complicated, which is why Alex Wood, a long-term vegan coach and personal trainer, and Aisha Summers, a nutritionist, wrote this ground-breaking book.

In Peak Performance on Plants, these are just some of the things you will discover:

• The evidence-based benefits of a diet that places plants at the center. It covers everything from the prevention of chronic disease in the long-term to the short-term effects of changing the fuel source that powers your training.
• The bottom line on protein – how much you need, where to get it on a plant-based diet, and crucial information on protein quality and digestibility.
• The different kinds of plant-based diets, and which is the best one for your specific needs.
• The key micronutrients that you need to get enough of to function at your best, how to work out how much you’re getting and whether you might need more.
• Understanding that the timing of when you eat your meals can have a huge impact on performance and long-term health.
• Vegan recipes for breakfast, lunch and dinner, including Apple Pie Protein Porridge, a Vegan “Meatball” Sub, Butternut Mac and Cheese and many more.

Whether you’re a competitive athlete, a part-time gym-goer, or even someone who struggles to get off the couch, this book will provide you with the best foundation for boosting your performance, on plants!

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Iodine: Why more is better

About Iodine: Why more is better

Based on scientific studies, the author shows the remarkable properties of iodine related to cancer, thyroid disorders, fibrocystic breast disease, diabetes, heart disease, infections, pregnancy complications, prostatic hyperplasia, low IQ, PCOS, menstrual disorders, fibromyalgia, toxic metals and more.

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MENOPAUSALLY MAGNIFICENT!: An Unorthodox Remedy for The Common Symptoms of Peri-Menopause and Menopause — A Guidebook for Women & Their Male Partners by Brendah Ndebele

About MENOPAUSALLY MAGNIFICENT!: An Unorthodox Remedy for The Common Symptoms of Peri-Menopause and Menopause — A Guidebook for Women & Their Male Partners by Brendah Ndebele

Experience Menopausal Magnificence And Claim Back Your Radiant Life With These Easy-to-Apply Natural Remedies To Common Symptoms of Menopause in 4 Weeks or Less!
This is Your Guidebook to “Menopausanomy” – How To Get Rid Of Hot Flashes, Night Sweats, Hormonal Rollercoasters, and The Embarrassment Of Menopausal Bloat (AKA “The Buddha Belly”)
Are you struggling with stubborn, hormonal belly fat? Are you self-conscious about your unflattering ‘menopausal middle’? You’re not alone!

This is the most common menopausal symptom among women aged 38 to 65 years. The “Buddha Belly# is because of a combination of abdominal fat and belly bloat… but it is not only a health risk but also particularly affects our moods!

In fact, you may experience some of the common symptoms of perimenopause and menopause, such as
Hot flashes at all times of the day and night
Sweats that can even wet the bed
Lack of sleep, so you lack concentration and feel tired throughout the day
Fatigue, which is likely to affect your productivity.
Lack of desire for intimacy (which may a strain on your relationship, cause strife in the home, and even lead to breakup).
Side effects of prescription medication
Problems with your gut and digestion
There is a better way! I designed this book for you to find a natural cure to live out your Menopausal Magnificence!

Use these techniques to eliminate the embarrassment of an out-of-control menopausal middle, get rid of hot flashes and night sweats, and even know how to naturally heal your gut and eliminate excess bloat!

In fact, here’s just a sample of what you’ll learn:

Counter the Buddha Belly: How to burn off the dreaded menopausal middle
Stop the Internal Rollercoaster: What the best exercises are for balancing hormones
Mindset Mastery: How to make a mindset change and dramatically increase your overall happiness (even when you are suffering from symptoms and different emotions)
Natural Remedies: The best natural herbs I have learned and use to cure symptoms of menopause (you’ll find most of these from your local supermarket!)
Your “Menopause Action Plan” & Best Practices: How to make the most of the natural remedies so you can manage this process effectively.
… and much, MUCH More!

And, oh yes, let’s not forget… this amazing book will also show you how to naturally detox your liver so you can burn off excess fat, balance your hormones, de-stress and nourish your adrenal glands to increase your energy!

AUTHOR Brendah Ndebele is a huge fan of natural remedies and building a healthy lifestyle at a mature age. She went through the perimenopause and menopause with relative ease by following her own advice, primarily living a healthy lifestyle. As her friends and clients caught wind of her easy-to-apply methods, they started sending in testimonials – and urged her to compile her approach into a book.

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Layman’s Handbook in life

About Layman’s Handbook in life

If you are like me and have many episodes in your life where you found yourself questioning LIFE, what it has in store for you and where is it all really going, then you probably have always wondered “how come there is no handbook for this?” I have never received any handbook either and thought why not share some of the simpler aspects of my day or life with you to help ease some of the questions in a way that can bring about a little inner peace and put an end to an overloaded mind of question after question.

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The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life by Meghna Dassani

The Tired Child: How Sleep and Sleep Breathing Can Change Your Child’s Life

Kids across the United States are experiencing a sleep crisis. Sometimes, they can’t sleep because of anxiety or too much screen time. But other times, the problem runs deeper.

For some children, the lack of high-quality, restful sleep is due to sleep-disordered breathing. When children can’t breathe properly, they can’t sleep. And a lack of sleep negatively impacts children’s healthy development and puts them in crisis.

The Tired Child provides parents and healthcare providers with a comprehensive look at pediatric sleep-disordered breathing. It dives into why sleep is so important and shares how to get kids the proper treatment if they have a sleep condition, like obstructive sleep apnea (OSA).

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LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao

LOOK YOUNGER, FEEL BETTER, EVERYDAY by Dr Muyiwa Ajao

*ATTENTION*

Career professionals and entrepreneurs who wish to end stress, anxiety, burnout and an ageing look super fast!

📍 Are you an entrepreneur with a crammed schedule and deadlines to get more work done daily?
📍 Are you a social worker who operates in an emotionally stressful environment?
📍 Are you an emergency response officer struggling with long work hours and sleep disturbances?
📍 Are you a creative designer dealing with unrealistic expectations and changing priorities from clients?
📍 Are you a business development and sales executive always on the move and having to work during vacations?
📍 Are you in the retail industry having to work longer than 40 hours or piece together two or more part-time jobs?
📍 Are you an emergency medical professional or family physician having to care for large numbers of patients on a daily basis?
📍 Are you into the practice of law, public accounting or other careers with large workloads?
📍 Are you between the ages of 30-55 years and need a boost to feel better, keep fitter or look 10 years younger?

If any of the above describes you, then the secret codes in this book will dramatically transform your life. This book has been packaged together with action points, checklist and an emergency quick-fix to deliver the highest value in the shortest possible time.

If you want to free yourself of stress, anxiety and burnout,

If you want to reverse your ageing looks…

And literally look 10 years younger, 10 pounds lighter and 3x your productivity within 60 days…

Never having to worry again about your looks, energy levels, figure, waist-line or being stressed out…

Then this will be the most important book you’ll ever read!

And what’s more, it comes with 2 FAST-ACTION BONUSES (a Resource Rolodex and a Productivity miniguide by the author) in an 80% discounted offer that will soon expire.

And more…a 100% money-back guarantee in the unlikely event you don’t get value within 60 days, and you still get to keep the book and bonuses! (valid for purchases from the author’s website)

P.S: You can get in touch with the author at muyiwaajao@yahoo.com with evidence of purchase for your FAST-ACTION BONUSES if you made your purchase from Amazon.com

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Vitamin D Vitamin C Iodine

About Vitamin D Vitamin C Iodine

“Due to the multitude of studies the doctor provides, it is surely one of the most credible books on these topics.” – Marceau Bourreau MD

“After reading this book, all controversy and doubts suddenly disappear. Things that used to be unclear are now becoming obvious. Substances that have been ignored turn out to be extremely helpful. Terrible diseases appear to be preventable and curable.” – David Toussaint MD

“The author shows in a very reliable way that we need more of these underestimated substances. In addition, it does so mainly on the basis of scientific studies, not anecdotes or stories, and therefore as it should be.” – Emmanuel Royer PhD

“Essential reading for those who wish to stay healthy and for those who wish to recover” – Hélène Castain MD

“Alexandre once again looked at the scientific papers so that we do not have to do it ourselves” – Michel Dupont PhD

“Who is this book for? I think for everyone. For everyone who wants to prevent disease and live a healthy life as well as for everyone who is struggling with some disease now. It is very likely that the information in this book will help the person overcome this disease or at least alleviate the unwanted symptoms. Finally, this book is for any physician who wants to broaden their understanding of treatment and treat their own patients effectively. The number of scientific publications on which the book is based will undoubtedly help to achieve this.” – Bernard Fontaine MD

Against cancer, atherosclerosis, heart disease, diabetes, infection, Parkinson’s and Alzheimer’s disease, multiple sclerosis, autism, asthma, psoriasis, eczema, acne, rheumatoid arthritis, PCOS, endometriosis, osteoporosis, infertility, migraine, depression, obesity, thyroid disease and more.

In his latest book, Dr. Alexandre Doumenach presents the remarkable properties of vitamin D, vitamin C and iodine on the basis of scientific studies, not anecdotes. He explains, summarizes and draws key conclusions about the role of these substances in our health.

Both healthy and sick people as well as doctors who would like to heal more effectively will certainly benefit from this book.

Buy The Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

Your Journey To Calm Anxiety And Panic Attacks

About Your Journey To Calm Anxiety And Panic Attacks

Do You Dislike How Your Anxiety Rules Your Life?

Do you frequently have phobias, panic attacks, or fears? Do you lie awake at night worried about your career, family, relationships, employment, or health? Do you have a knot in your stomach? Do you struggle with terrible shyness, constant doubts, or insecurities? You might be surprised to learn that these anxieties are rarely justified. You trick yourself when you’re stressed by telling yourself untrue things. Check to see if any of these distortions contain you:

All-or-Nothing Thinking: “Everyone will think I’m an idiot when I deliver my presentation at work because my thoughts will go blank.”

Fortune Prediction: “I simply know I’ll freeze up and blow it when I take my test,”.

Mind Reading: Everyone at the party can see how anxious I am, according to.

The dangers of flying are magnified. This aircraft is about to crash, in my opinion.

Should Propositions: “I shouldn’t feel so uneasy and insecure. Others don’t share this sentiment.

Emotional Reasoning: “I feel like I’m about to burst into laughter!”

Introspection: “What’s wrong with me? Such a loser, I am! Why am I unable to do anything? My entire existence seems to be one big delay.

Consider what it would be like to live a life free of worries and self-doubt, to feel calm and at ease while you sleep at night, to get over your shyness and enjoy being around others, to give dynamic presentations without worrying yourself to death beforehand, and to experience greater creativity, productivity, and self-confidence. With the help of these methods, you’ll be able to disprove the false beliefs that trouble you, and your concerns will go at once. I also discuss the most recent studies on the medications frequently used for anxiety and depression and explain why occasionally they could have the opposite effect.

This is not “pop psychology,” but rather tried-and-true methods that work quickly and are more efficient than pills. Anyone who is concerned sick and tired of worrying has to read When Panic Attacks.

You have a rare opportunity right now to put crippling panic episodes behind you and start living life to the fullest. Purchase this book, put its advice to use, and take pleasure in your newfound tranquility.

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I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

I AM ME ~ I AM CHI: A Martial Artivity Tale by Dojo Dad

This book is an interactive introduction to the core elements of Martial Arts: POSTURE and BREATH. Combining and refining these skills grows Our Innate Power of CHI, and learning early to maintain and enhance that ability is the moral of this story. With playful poetics, this lyrical look at Ancient Wisdom touches on Anatomical, Physiological, and Metaphysical themes. It doubles as a coloring book that aims to encourage creative Parent/child communication, education, and participation.

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Vitamin C

About Vitamin C

“Due to the multitude of studies the doctor provides, it is surely one of the most credible books on these topics.” – Marceau Bourreau MD

“After reading this book, all controversy and doubts suddenly disappear. Things that used to be unclear are now becoming obvious. Substances that have been ignored turn out to be extremely helpful. Terrible diseases appear to be preventable and curable.” – David Toussaint MD

“The author shows in a very reliable way that we need more of these underestimated substances. In addition, it does so mainly on the basis of scientific studies, not anecdotes or stories, and therefore as it should be.” – Emmanuel Royer PhD

“Essential reading for those who wish to stay healthy and for those who wish to recover” – Hélène Castain MD

Based on scientific studies, the author shows the remarkable properties of vitamin C related to cancer, common cold, COVID-19, sepsis, atherosclerosis, rheumatoid arthritis, pain, diabetes, obesity, Alzheimer’s and Parkinson’s disease, depression, infertility, cataracts, allergy, gout, skin problems, heavy metals and more.

Buy The Book Here

Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

Affirmations for Wealth: 365 Daily Affirmations for Manifesting your Financial Abundance by Sheila Chadwick

This manifesting workbook has been designed for you to use daily. Once you learn how to surround your thoughts with positivity, you can attract and manifest all the things that you desire. Each affirmation includes a section for you to write down your own thoughts, plans, goals, dreams, wishes and aspirations.

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Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

Run With It: A True Story of Parkinson’s, Marathons, the Pandemic, and Love by Joe Drake

COVID-19 disrupted the premier road races known as the World Marathon Majors (WMM) that take place annually in Berlin, London, Chicago, Boston, Tokyo, and New York City. Normally spanning the calendar from March to November, the pandemic forced a rescheduling of the 2021 WMM such that all the races would take place during a six week stretch in the fall. At age 60, with only a single previous marathon under his belt and recently diagnosed with Parkinson’s disease, Joe Drake decided to run all six of these races on the compressed schedule.

In Run With It, writing in a style that is charmingly humorous and informative, Joe marks his debut as an author. He tells of his transformation into a marathoner, the physical and logistical challenges of running these races amid a world eager to emerge from a global catastrophe, and how this quest with the help of friends, family, and the running community allowed him to devise a strategy for coping with Parkinson’s.

Buy the book, and follow the author on social media:

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Vitamin C

About Vitamin C

“Due to the multitude of studies the doctor provides, it is surely one of the most credible books on these topics.” – Marceau Bourreau MD

“After reading this book, all controversy and doubts suddenly disappear. Things that used to be unclear are now becoming obvious. Substances that have been ignored turn out to be extremely helpful. Terrible diseases appear to be preventable and curable.” – David Toussaint MD

“The author shows in a very reliable way that we need more of these underestimated substances. In addition, it does so mainly on the basis of scientific studies, not anecdotes or stories, and therefore as it should be.” – Emmanuel Royer PhD

“Essential reading for those who wish to stay healthy and for those who wish to recover” – Hélène Castain MD

Based on scientific studies, the author shows the remarkable properties of vitamin C related to cancer, common cold, COVID-19, sepsis, atherosclerosis, rheumatoid arthritis, pain, diabetes, obesity, Alzheimer’s and Parkinson’s disease, depression, infertility, cataracts, allergy, gout, skin problems, heavy metals and more.

Buy The Book Here