Healthy

THE ALTERNATIVE: Your Family’s Guide To Wellness by Elena Upton, Ph.D.

Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget

Awaken Your Roots

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle

About The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle:

Kick-start the Mediterranean diet in 14 days!
Do you want to lose weight without wasting time and money?
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners offers contemporary and fresh, easy and fast recipes for a healthy lifestyle and saving your money.
Bowls of seafood, roasted vegetables, crackers dipped into olive oil and much more.
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners describes the basics and benefits of this diet. All recipes contained in this book are unique and authentic. The author, along with friends and relatives for a long time collected and practiced all the recipes described in this book. All ingredients are specially selected and balanced. Each dish is the most delicious and reveals all the taste of this diet. The Mediterranean diet is very easy to follow because it’s a lifestyle.

In The Complete 30-Minute Mediterranean Diet Cookbook for Beginners you will find:

An Intro to the Mediterranean Diet— the basic principles and benefits of the Mediterranean diet

55 Authentic Recipes— nutrient-rich foods for breakfast, lunch, dinner, and even dessert

Practical tips – how to successfully start the Mediterranean diet

The 14-Day Diet Meal Plan— to jump-start your weight loss with an all-day plan for being healthy every day

Easy recipes that use best and healthy ingredients – contemporary and fresh, easy and fast, and include nutritional information (with macros)

30 minutes or less ―is all that is required to make most of these recipes from beginning to end

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners allows you enjoying every second of every meal with family and friends and living the Mediterranean lifestyle to the fullest.

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Nubia’s Organic Hair Guide

About Nubia’s Organic Hair Guide:

Nubia’s Guide to Going Natural: A Holistic Approach to Transitioning Your Hair
This book teaches you a healthy approach to transitioning your hair without harmful chemicals. Some people have referred to this book as their natural hair care bible. NGTN share secrets behind the art of growing your hair and exposes carcinogens. All races and cultures will find something in this book helpful to growing healthy hair with even veggie-based hair care – “Yes if you can eat it then it must be safe for your hair,” according to Author Orjanette Bryant
Other books by Author Orjanette Bryant include Nubia’s Mini Guide- All the tips and more in a pocket version of NGTN.

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The DASH Diet for Beginners by Gina Crawford

About The DASH Diet for Beginners by Gina Crawford:

Learn how the DASH diet can drastically improve your health and your weight!

The DASH diet is a lifelong well-balanced approach to healthy eating promoted by the National Institutes of Health that is based on nutrient-rich whole foods. This book will teach you exactly how to reach and maintain a healthy weight while lowering blood pressure and cholesterol.

Change your food – Change your life

U.S. News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

It is estimated that hypertension or high blood pressure affects over 1 billion people worldwide. Not only is high blood pressure the leading cause of death, it also increases the risk of stroke and heart disease.

The DASH diet encourages reducing the sodium in your diet and increasing your consumption of calcium, magnesium, potassium and fiber by eating a fabulous selection of delicious whole foods that lower blood pressure. Eating vegetables, fruits whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

The DASH diet is endorsed by the American Heart Association and is scientifically proven to lower blood pressure and cholesterol. Research has also shown that the DASH diet is extremely effective in promoting weight loss which has popularized it as a weight loss diet.

In a step-by-step way, The DASH Diet for Beginners Quick Start Guide to Fast Natural Weight Loss, Lower Blood Pressure and Better Health, Including DASH Diet Recipes and a 7-Day Meal Plan is going to teach you everything you need to know about how to successfully apply the DASH diet to your life.

DASH Diet for Beginners teaches you:

• What is the DASH diet
• Why the DASH diet was created
• How the DASH diet promotes weight loss
• The characteristics of the DASH diet
• DASH diet food groups
• The DASH diet food list
• Portion control and serving sizes
• Tips to lower your sodium intake
• Tips to make the switch to DASH diet eating
• DASH diet 7-day meal plan with calorie count
• 30 MINUTE DASH diet recipes
• …..and much more!

The recipes contained in this book will help you maximize your DASH diet efforts and they’ll take the thinking out of what to cook!

Delicious DASH diet recipes included:

• Raspberry Muffins
• Sun-Dried Tomato Basil Pizza
• Chicken in White Wine and Mushroom Sauce
• Balsamic Chicken Salad with Pineapple
• Tomato Basil Bruschetta
• Fruit Kebabs with Lemony Lime Dip
• Peach Honey Spread
• Artichoke Dip
• …..and much more!

Discover why so many people are embracing this amazing diet for weight loss and better health!

DOWNLOAD YOUR COPY TODAY!

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DASH Diet 30 MINUTE Recipes by Gina Crawford

About DASH Diet 30 MINUTE Recipes by Gina Crawford:

30 MINUTE DASH diet recipes that will drastically improve your health and your weight!

*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!

Change your food – Change your life!

U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

The DASH diet reduces the amount of sodium in your diet and increases your consumption of calcium, magnesium, potassium and fiber by eating a selection of delicious whole foods that lower blood pressure.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

In DASH Diet Recipes: 50 Heart-Healthy 30 MINUTE Low Fat, Low Sodium, Low Cholesterol DASH Diet Recipes to Help You Lose Weight Fast and Prevent Heart Disease, Stroke, Diabetes and Cancer you will get nutritious recipes for every meal of the day plus snacks, appetizers and more.

DASH Diet Recipes teaches you:

• Quick, easy & delicious 30 MINUTE recipes
• The top 50 DASH diet recipes
• DASH diet recipes for breakfast
• DASH diet recipes for lunch
• DASH diet recipes for dinner
• DASH diet salads
• DASH diet appetizers
• DASH diet recipes for dressings, sauces and dips
• …..and more!

You’ll get delicious DASH diet recipes like:

• Raspberry Muffins
• Muesli Breakfast Bars
• Sun-Dried Tomato Basil Pizza
• Chicken in White Wine and Mushroom Sauce
• Broiled Scallops with Sweet Lime Sauce
• Roasted Salmon with Chives and Tarragon
• Pork Tenderloin with Herbes de Provence
• Cheesy Quesadillas
• Balsamic Chicken Salad with Pineapple
• Triple Berry Spinach Salad
• Cherry Tomato Basil and Pear Salad
• Simple Mango Salad
• Fruit Kebobs with Lemony Lime Dip
• Fruit Salsa ‘n’ Cinnamon Sweet Chips
• Berry Creamy Parfait
• Plum Tomato Crostini with Basil
• Chipotle Spiced Shrimp
• Peach Honey Spread
• Avocado Dip
• Raspberry Coulis
• …..and much more!

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!

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DASH Diet 30 MINUTE Recipes by Gina Crawford

About DASH Diet 30 MINUTE Recipes by Gina Crawford:

30 MINUTE DASH diet recipes that will drastically improve your health and your weight!

*A complete book of DASH diet recipes that includes nutritional information for each of the top 50 DASH diet recipes!

Change your food – Change your life!

U.S.News and World Report chose the DASH diet as the best overall diet, the healthiest diet and the best diet for diabetes for four years in a row.

Eating vegetables, fruits, whole grains, fish, lean meats, low-fat dairy and healthy fats is all part of the DASH diet healthy eating plan.

The DASH diet works if you work it

DASH Diet Recipes teaches you:

You’ll get delicious DASH diet recipes like:

Get healthy and lean with these amazing, delicious whole food DASH diet recipes!

DOWNLOAD YOUR COPY TODAY

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

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Introvert’s Life War Strategy:Be Influential, Make Friends, Become Sociable, Win People’s Hearts and, Finally Take Over the World Comprehensive Guide Read Under 45 Minutes

About Introvert’s Life War Strategy:Be Influential, Make Friends, Become Sociable, Win People’s Hearts and, Finally Take Over the World Comprehensive Guide Read Under 45 Minutes:

Use This Guidebook To Pave Your Way To Be The King Of Your Life

Life is as easy or difficult as you make it. However, there are certain cases when societal norms, culture, and traditions make life more difficult for you. Such is the case with introverts.
When a culture largely leans towards extroversion and deems it to be the better kind, introverts are likely to feel inferior and at war with the rest of the world. In the world, it is unfortunately assumed that introverts are incompetent of doing things as well as the extroverts, are incapable of being around people, are not confident at all and lack the skills and talent to do tasks that require socialization; and most importantly that they cannot be good leaders. The ideal woman in the culture is always the one who is an extrovert and is portrayed as a charismatic, beautiful, attractive woman whereas the Hollywood introvert is always portrayed as the awkward one.
This is why introverts feel as if this life is a war for them for they have to constantly struggle and battle to prove their worth. While introverts are portrayed as being inferior to extroverts, what many of us don’t know is that they are extremely intelligent, shrewd, intellectual, creative and charismatic.
I understand that being an introvert, you do not always like to be around people, as you find more solace in your own company and in that of your close loved ones. However, life as said above is a battle and you have to fight this war.

Uncover The Holy Revelations Contain In This Book That Will Keep You Unbeatable In Every Merciless Life’s Wars

The Unprecedented Strategy To Succeed In Life For Introverts
Know Your Why And Set Simple, Small Goals
Embrace Your Stressed Nerves And Focus On Them
Brush Up Your Socializing Skills To Influence People
And Much Much More!!!

What are you waiting for? Click the download button and cheers for your new life!!!
Do Not Think, Grab It Now!!!!! Free Promotion Is Up From 7 to 11 of June!!!!!

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Zenergy Mindfulness

About Zenergy Mindfulness:

Anyone who has attempted to practice mindfulness knows it is difficult. The mind jumps from one thought to the next creating mental states that create suffering and mental anguish.
Zenergy Mindfulness is a one of a kind self-help book to help you calm and concentrate your mind and support a mindful state of being. Zenergy Mindfulness includes mindfulness exercises to help the reader feel peaceful and content. Personal insights from the author’s journey illustrate how sublime day to day activities of daily living are opportunities to deepen mindfulness, wisdom, and satisfaction.
Because of the nature of the human mind, we endure mental states which obstruct mindfulness. These metal states are known as the Five Hindrances and include sensual desire, ill will, laziness, anxiety, and doubt.
While there are many great books on mindfulness, Zenergy Mindfulness is unique in that the reader will learn how to use protocols of Energy Psychology to support mindfulness of the mind, feelings, and body. Energy Psychology is an evidence-based intervention that blends Eastern and Western psychological approaches and practices to improve mental health.
Zenergy Mindfulness includes chakra spinning and meridian tapping instructions which have been refined to specifically support mindfulness. These unique approaches to energy healing provide the reader with an accessible approach to utilize mindfulness techniques in their daily living and improve emotional and mental health.

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Eat so what! The Power of Vegetarianism Volume 2 by La Fonceur

About Eat so what! The Power of Vegetarianism Volume 2 by La Fonceur:

Whether you are vegetarian by birth or practicing vegetarianism for health issues or a non-vegetarian, Volume 2 of Eat so what! The Power of Vegetarianism book is for you.

Vegetarian foods can prevent you from many diseases, it adds valuable and healthy years to your life. Many diseases can be prevented with Food Therapy.

Research Scientist and Registered State Pharmacist La Fonceur has worked closely with drugs and based on her experience she is throwing light to the fact that how plant-based healthy vegetarian foods are the remedy to most of our daily health problems.

Eat so what! The Power of Vegetarianism Volume 2 is the Nutrition Guide For Weight Loss, Disease Free, Drug Free, Healthy Long Life.

Eat So What! The Power Of Vegetarianism Volume 2 discusses the following topics in detail:
– What Are Nutrients? Why Are They So Important?
– Why Fat Is Not The Enemy. The Truth About Fats!
– Top 10 Healthy Fat Foods You Should Eat.
– 10 Reasons You Should Never Give Up Carbohydrates.
– Top 10 Foods For Vegetarians To Prevent Vitamin B12 Deficiency.

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Keto Diet: Cook Ketogenic Diet Recipes for Beginners

About Keto Diet: Cook Ketogenic Diet Recipes for Beginners:

The keto diet is a very low carb, high fat, moderate protein, diet that enables your body to burn fat. By stipulating the amount of macros (carbs, protein and fat) you should eat, the keto diet ensures that you enter and remain in a fat-burning state commonly known as ketosis.

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The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps by Lisa Goldenthal

About The Boss Weight Loss: Permanent Weight Loss in Six Easy Steps by Lisa Goldenthal

This book is for you if you are tired of starting out each summer trying a new diet trend, only to lose the weight and gain it right back again. Lisa’s philosophy starts with an education about nutrition, exercise and physical and spiritual health, and ultimately leads to a lifestyle that echoes all these principles. Conditions such as cardiovascular disease, diabetes and so many other diseases can be managed, controlled, and in some cases prevented by proactive, preventative health care. Oftentimes, our destiny is within our own control, and we don’t even realize it.

With a 95% failure rate the weight loss industry is failing you and it’s time for a more comprehensive solution for you to lose the weight and keep it off. This book gives you the mindset, fitness and nutrition steps to make your weight loss dreams your new reality. You will not only lose the weight but you will gain confidence!

As a bonus this book also comes with downloadable links to workouts, a cookbook, worksheets and a weight loss meditation.

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INTERMITTENT FASTING FOR WOMEN by Mary Jackson

About INTERMITTENT FASTING FOR WOMEN by Mary Jackson:

For ladies who are keen on weight loss, Intermittent Fasting may appear to be an extraordinary decision, yet numerous individuals need to know, should ladies quick? Is intermittent fasting successful for ladies? There have been a couple of critical examinations about intermittent fasting, which can reveal some insight into this fascinating new dietary trend.

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The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the The Complete Keto Diet for Beginners

Use these recipes, and start your Keto today!

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Stress-Free for Good

About Stress-Free for Good:

Do You Want Complete Stress Control? Here Are the Tools

Are You Often Stressed?
Do You Have Trouble Sleeping or Remembering Things?
Do You Find It Difficult to Relieve Stress from Your Life?
Don’t You Know How to Handle Work Stress?
Do You Feel Fatigued or Depressed?
Do You Have Racing Thoughts?
Do You Want More Energy and Less Stress?

If you answered “yes” to any of these questions,this book is for you!

Billions of people around the world are suffering harmful stress, and it’s destroying their lives. I know stress destroys your life because I was there…

However, after years of researching and experimenting with almost every stress management technique out there, I found a simple and effective solution to stress.

I Discovered 13 Keys to Quick and Effective Stress Treatment.

When you implement these 13 simple, but life-changing, Keys, you will:

Become Stress-Free for Good
Get Double the Energy in Less Than a Week
Become Resilient to Most Stressful Situations
Get Happier and More Positive in General
Have a Better Work Life
Have Better Relations
Love Your Life More

Plus…

Unfortunately, most people find it extremely difficult to manage their stress levels. They simply find that most stress management techniques are too difficult or too time-consuming.

However, stress-free living doesn’t have to be difficult nor time-consuming. There is a simple, yet very effective, stress solution, which you’ll discover inside the book.

The 13 Keys to complete stress control are NOT complicated nor are they difficult to implement. On the contrary, they consist of incredibly simple and easy-to-use stress management techniques that are completely backed by science.

Simple and Effective Solutions to Stress

In Stress-Free for Good you will find only most effective ways to get rid of stress in your life. Inside the book, you will find:

3 Ways to Relieve More Stress in Less Time
How to Build Resilience to Stress and Become Stress Proof
An Easy Guide to Simple and Effective Meditation for Beginners (+ Free Guided Meditations)
7 Ways to Sleep Better Immediately
3 Ways to Be More Mindful in Every Situation (Including How to Keep a Mindful Journal that Will Dramatically Improve Your Life)
3 Ways to Upgrade Your Mindset and Be More Positive in Every Situation
7 Work Stress Relievers That Will Show You How to Deal with Work Stress for Good
That was just some of the amazingly easy stress treatments you will find in Stress-Free for Good…

Every chapter is filled with easy-to-use stress management techniques that will make your life so much better and happier. Imagine it, in less than a week you could have double the energy and be twice as happy…

And you do want a better and happier life with less stress, don’t you?

So, what are you waiting for?

Scroll up and click that “Buy Now” button to find out how you can become Stress-Free for Good right now!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
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The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle

About The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle: