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The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan

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About The Complete Keto Diet for Beginners: Your Essential Cookbook to a High-Low, Low-Carb Keto Life | Completely New 14-Day Meal Plan:

“This is amazing the Keto Diet Cookbook for Beginners and an wonderful way to lose weight! The recipes are amazing. Michael has put together recipes that are delicious, beautifully displayed and easy to follow as promised.” –
Stella Branch, Keto Diet Expert

”This Keto Diet Cookbook for Beginners deserved to become the bestseller.” –
Alex Zizi, CrossFit Expert

Success on The Complete Keto Diet for Beginners is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.
In The Complete Keto Diet for Beginners you’ll find:

easy recipes that use best and healthy ingredients ―are fully keto compliant, and include nutritional information (with macros)

14-Day completely New Meal Plan― easy starting your keto diet with balanced dishes and shopping lists

delicious and exclusive ― authentic ketogenic recipes from around the world

70 + Easy To Follow Recipes― using up to seven main ingredients or less for all recipes

best selected everyday The Complete Keto Diet for Beginners recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Keto diet recipes from beginning to end

Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the The Complete Keto Diet for Beginners

Use these recipes, and start your Keto today!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.

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Essential Recipes Keto Diet Cookbook: Top 33 Easy Meals For You How To Lose Weight Complete Snacks And Dinner Menu Guide To The Keto Lifestyle (Lifestyle of KETO) 

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About Essential Recipes Keto Diet Cookbook: Top 33 Easy Meals For You How To Lose Weight Complete Snacks And Dinner Menu Guide To The Keto Lifestyle (Lifestyle of KETO) :

The Essential Recipes Keto Diet Cookbook is the ultimate book to obtain a healthy keto lifestyle with the best selections of recipes, meals, nutritional information and more!

The Essential Recipes Keto Diet Cookbook includes everything you need on the Keto diet.
Your Keto lifestyle has never been so easy with the Essential Recipes Keto Diet Cookbook.
The Essential Recipes Keto Diet Cookbook is the best collection of recipes for keeping up with the Keto diet.
The Essential Recipes Keto Diet Cookbook is the only book that fills the needs of every Keto kitchen with:

Simple Ingredients with less than 8 ingredients per recipe

Quick and easy recipes ready in 30-45 minutes

35 best selected everyday keto diet recipes for breakfast, lunch, dinner, dessert and more

Motivations and quick tips for adopting and maintaining a healthy Keto diet lifestyle

An informative overview of diet cooking that will help you understand the basics of Keto.

Do more on Keto with recipes, guidance, motivations, nutritional information, tips and tricks from the Essential recipes Keto Diet Cookbook.
Use these recipes, and start your Keto today!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon. [Read more…]

Low Purine Ketogenic Comfort Foods: 30 Recipes for Consequence Free Weight Loss

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About Low Purine Ketogenic Comfort Foods: 30 Recipes for Consequence Free Weight Loss:

Are you having trouble attempting keto when high consumption of purine causes gout?

It has been responsible for making the keto journey a less enjoyable one, especially when you have to get over-the-counter medicine or frequent clinical consultation to reduce blood uric acid level.

Low Purine Ketogenic Comfort Foods is your one-stop solution to the said issue. You will be equipped with the fundamental knowledge of keto diet variations, and few recipes idea for better keto experience.

Low Purine Ketogenic Comfort Foods shows you:
1. 30 healthy recipes to help you get around with gout attacks
2. How to minimise side effects of keto diet
3. Tips for uric acid regulation

Replace health supplements and medicine with these low purine meals and have a fulfilling keto experience.

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Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge

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About Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge:

Congratulations, if you are reading this means you have taken the first step to change your lifestyle.Success on Keto Diet: The Essential Healthy Guide is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.In Keto Diet: The Essential Healthy Guide you’ll find:
easy recipes that use best and healthy ingredients ―are fully fat keto compliant, and include nutritional information (with macros)
delicious and exclusive ― authentic keto and vegetarian recipes from around the world
best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more
30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end
your 14-day challenge ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease
Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the Keto Diet: The Essential Healthy Guide.
Use these recipes, and start your Keto today!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

[Read more…]

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle

About The Complete 30-Minute Mediterranean Diet Cookbook for Beginners: 55 Easy, Authentic Recipes for Healthy Lifestyle:

Kick-start the Mediterranean diet in 14 days!
Do you want to lose weight without wasting time and money?
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners offers contemporary and fresh, easy and fast recipes for a healthy lifestyle and saving your money.
Bowls of seafood, roasted vegetables, crackers dipped into olive oil and much more.
The Complete 30-Minute Mediterranean Diet Cookbook for Beginners describes the basics and benefits of this diet. All recipes contained in this book are unique and authentic. The author, along with friends and relatives for a long time collected and practiced all the recipes described in this book. All ingredients are specially selected and balanced. Each dish is the most delicious and reveals all the taste of this diet. The Mediterranean diet is very easy to follow because it’s a lifestyle.

In The Complete 30-Minute Mediterranean Diet Cookbook for Beginners you will find:

An Intro to the Mediterranean Diet— the basic principles and benefits of the Mediterranean diet

55 Authentic Recipes— nutrient-rich foods for breakfast, lunch, dinner, and even dessert

Practical tips – how to successfully start the Mediterranean diet

The 14-Day Diet Meal Plan— to jump-start your weight loss with an all-day plan for being healthy every day

Easy recipes that use best and healthy ingredients – contemporary and fresh, easy and fast, and include nutritional information (with macros)

30 minutes or less ―is all that is required to make most of these recipes from beginning to end

The Complete 30-Minute Mediterranean Diet Cookbook for Beginners allows you enjoying every second of every meal with family and friends and living the Mediterranean lifestyle to the fullest.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.

[Read more…]

Basic Secrets of Health: Practical tips for a healthy life

About Basic Secrets of Health: Practical tips for a healthy life:

People used these secrets for centuries, and because of this, they lived happier and longer.
There is something incredibly wonderful in this book; practical tips for a healthy life.
Each piece of advice described in this book has been thoroughly researched and well presented, with subtleties that will give your body the perfection it deserves. Without a doubt!

Buy the book, and follow the author on social media:
Buy the Book On Amazon.
[Read more…]

Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies by TJ Ahn

Opt-Out: How to Take Back Financial Control of Your Private Clinical Practice Without the Hassle of Insurance Companies by TJ Ahn

All across America, doctors are being forced to close due to the steady decline of insurance reimbursements. Opt-Out is a prescription for struggling private practice owners who want to turn their business around without relying on insurance networks.

Dr. TJ Ahn, a Korean-born podiatrist, enrolled in podiatry school, inspired by the “Golden Era” of private practice surgery. Fast forward 15 years, and Ahn finds himself in a completely different economic landscape fighting off monstrous waves of insurance-driven rules, regulations,
paperwork and headaches, leaving him to decide whether a medical career was even possible.

This book documents Ahn’s decision to “opt-out” of the traditional insurance-based model in favor of a more profitable, more sustainable, and more patient-focused model that all private practice owners can implement before it’s too late.

This is Dr. Ahn’s playbook for success in the modern era of private practice, covering mindset strategies, productivity tips, social media tactics, niche development, influence and much more.

A powerful guide for physicians looking to bolster their knowledge in the most up-to-date strategies being used to develop and market private practices.

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Get This Health & Fitness Book From Amazon.
Visit the Author’s Twitter page.

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Wisdom By Nature, The New Approach for Moms To Be With Gastroparesis

About Wisdom By Nature, The New Approach for Moms To Be With Gastroparesis:

Feeling good is no longer just a dream, it’s within your reach. With Wisdom by Nature, you’ll learn a new approach to healing your mind, body, and spirit. Inside you’ll find:* Suggestions for using essential oils to support mothers to be with challenges of nausea, stomach upset, sleeplessness and more* Instructions for relaxation techniques to calm your mind and center your thoughts to create a relaxed environment for baby and yourself. * Detailed ideas on nourishing foods and beverages to attempt* Recipes for GP

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
Visit the Facebook Fan Page.

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Life Is God’s Best Gift

About Life Is God’s Best Gift:

Following the success of the megabestselling Black Pearls, a collection of 365 African proverbs that illuminate the secret to peace and joy; and inspire the words of Cudjo Lewis in Zora Neale Hurston’s Barracoon.

In Africa, grandparents traditionally share their wisdom about life and culture with their grandchildren, using proverbs and stories that have been passed down from generation to generation. This beautiful keepsake volume includes 365 proverbs—one for each day of the year—partnered with brief, yet profound lessons and knowledge covering all facets of life.

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The Keto Kit

About The Keto Kit:

Sticking to the high-power, low-carb keto diet just got easier!

The ketogenic diet reboots your metabolism and offers big results with lasting changes. If you are looking to start this popular plan and stay on track, The Keto Kit will jump-start your weight loss and help you achieve your goals. Here’s what this three-book set covers:
The Diet: Learn all you need to know about keto, including which foods to eat and which to avoid, and common challenges and how to overcome them. There’s also a four-week meal plan featuring recipes from The Keto Cookbook.
The Cookbook: Enjoy 125 delicious recipes for every meal, including Keto Breakfast Cakes, Big-O Bacon Burgers, and Cilantro Lime-Shrimp Scampi with Zucchini Noodles. You’ll even find sweet and savory fat-fueled snacks like Coconut Crackers and Meaty Jalapeño Poppers to curb your cravings.
The Journal: Chart your journey every step of the way! This helpful journal includes pages for jotting down your weekly intentions and reflections, inspirational quotes to motivate you, and space for logging daily meals, water, hours of sleep, and exercise routines.
With the help of this trio of books, you’ll soon experience weight-loss success!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.

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Plant-Based Diet: Plant-Based Diet with Delicious Recipes,Organic Diet, Vegetarian Diet, Plant Cookbook: Asthma Benefits,Reduce Risk of Breast Cancer, Kidney Stones, Obesity Control by Osha Wot

About Plant-Based Diet: Plant-Based Diet with Delicious Recipes,Organic Diet, Vegetarian Diet, Plant Cookbook: Asthma Benefits,Reduce Risk of Breast Cancer, Kidney Stones, Obesity Control by Osha Wot:

What is Plant based diet ?
A plant-based diet is a diet that involves large amounts of plant products,
whole foods and limited amounts of animal products and processed foods.
However, subscribing to a plant-based diet does not necessarily mean that you have to cut out all forms of meat and animal products.
You can tailor your diet to fit your needs and lifestyle.

What benefit it gives ?

High Fiber Intake

Asthma Benefits

Reduce Risk of Breast Cancer

Reduce the Development of Kidney Stones

Obesity Control and Weight Loss

And Much More

What this book contains ?
Explanation of Plant-Based Diet

Explanation about Benefits of a Plant-Based Diet

Foods to Eat/Avoid on a plant based diet

Myths About Plant-Based Diet

Tips and Tricks for a Successful Plant-Based Diet Journey

Plant-Based Diet Recipes

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Buy the Book On Amazon.
[Read more…]

Autophagy For Beginners: Weight Loss and Anti-Aging Miracle, Unlocking Your Body Healing Code (Intermittent Fasting, Weight Loss, Anti-Aging, Natural Healing, Keto Diet, Water Fasting, HIIT)

About Autophagy For Beginners: Weight Loss and Anti-Aging Miracle, Unlocking Your Body Healing Code (Intermittent Fasting, Weight Loss, Anti-Aging, Natural Healing, Keto Diet, Water Fasting, HIIT):

Are you struggling to lose weight?
For no reason, you have started to experience premature signs of aging and you have no clue what to do?
Your physical and mental well-being is crumbling and you are in a fix what you did wrong?
Does this sound like you?

If you answered yes to any of these questions then let’s explore something you might have never heard of before.

Scientists are calling it the ‘scientific breakthrough of the century’. Some are calling it ‘the elixir for a youthful and healthy life’.
The process is so vital and cutting-edge that it won a scientist noble prize in the field of medicine!

We are talking about ‘Autophagy’

Here Is A Preview Of What You’ll Learn…

– Reasons why Autophagy is essential? An overview of its potential health benefits
– How to overcome this weight loss plateau
– How to Put a Stop to the Ticking Clock to your age with Autophagy
– Health Conditions and their Link to Autophagy
– The practice Essentials
– Top mistakes to avoid when pushing for Autophagy
– Methods to induce Autophagy: Intermittent Fasting, Ketogenic – – Diet, and High Interval Intensity Training
– 7-day exclusive Autophagy plan

Much, much more!

Take action now and get this Kindle ebook for FREE only July 24 – July 28

Buy the book, and follow the author on social media:
Buy the Book On Amazon

[Read more…]

Mеditаtе Your Stress For beginners, Learn to handle stress on a daily routine

About Mеditаtе Your Stress For beginners, Learn to handle stress on a daily routine:

Whеn ѕоmеоnе mentions thе word “stress”, уоu will рrоbаblу feel a littlе bit grim аbоut it. As wе аll know, ѕtrеѕѕ is ѕоmеthing thаt аffесtѕ our livеѕ negatively. Hоwеvеr, the truth оf thе matter is that thеrе аrе many different kinds оf stress, аnd stress iѕ nоt аlwауѕ bad fоr уоu! For most, ѕtrеѕѕ саn bе аn unwаntеd condition in thеir livеѕ. But even fоr thеѕе реорlе, ѕtrеѕѕ can аlѕо роѕitivеlу work for thеm. Whеn you аrе fееling ѕtrеѕѕеd, it iѕ imроrtаnt tо bear a few thingѕ in mind whаt it is аnd how you саn соре with it.

In thiѕ book, уоu will discover guidе оn hоw we can rеliеvе stress thrоugh mеditаtiоn оn a daily rоutinе аnd hоw it саn also be mаnаgе with еѕѕеntiаl оilѕ.

Buy the book, and follow the author on social media:
Buy the Book On Amazon.
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MOMMY CAN YOU PLEASE COMB MY HAIR?

About MOMMY CAN YOU PLEASE COMB MY HAIR?:

“Mommy, Can you please comb my hair?” was written after the author saw the playful struggles that his wife went through with his daughter. He feels this book speaks to the bigger picture of self-esteem for young girls of color who might feel discouraged about their natural hair style. This book lets these girls know that its ok for “Mommy” to comb your hair and you should be proud of your rich heritage and natural beauty.

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.

[Read more…]

Autophagy For Beginners: Weight Loss and Anti-Aging Miracle, Unlocking Your Body Healing Code (Intermittent Fasting, Weight Loss, Anti-Aging, Natural Healing, Keto Diet, Water Fasting, HIIT)

About Autophagy For Beginners: Weight Loss and Anti-Aging Miracle, Unlocking Your Body Healing Code (Intermittent Fasting, Weight Loss, Anti-Aging, Natural Healing, Keto Diet, Water Fasting, HIIT):

Are you struggling to lose weight?
For no reason, you have started to experience premature signs of aging and you have no clue what to do?
Your physical and mental well-being is crumbling and you are in a fix what you did wrong?
Does this sound like you?

If you answered yes to any of these questions then let’s explore something you might have never heard of before.

Scientists are calling it the ‘scientific breakthrough of the century’. Some are calling it ‘the elixir for a youthful and healthy life’.
The process is so vital and cutting-edge that it won a scientist noble prize in the field of medicine!

We are talking about ‘Autophagy’

Here Is A Preview Of What You’ll Learn…

– Reasons why Autophagy is essential? An overview of its potential health benefits
– How to overcome this weight loss plateau
– How to Put a Stop to the Ticking Clock to your age with Autophagy
– Health Conditions and their Link to Autophagy
– The practice Essentials
– Top mistakes to avoid when pushing for Autophagy
– Methods to induce Autophagy: Intermittent Fasting, Ketogenic – – Diet, and High Interval Intensity Training
– 7-day exclusive Autophagy plan

Much, much more!

Take action now and get this Kindle ebook for FREE only July 24 – July 28

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge

About Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge:

Congratulations, if you are reading this means you have taken the first step to change your lifestyle.Success on Keto Diet: The Essential Healthy Guide is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.In Keto Diet: The Essential Healthy Guide you’ll find:
easy recipes that use best and healthy ingredients ―are fully fat keto compliant, and include nutritional information (with macros)
delicious and exclusive ― authentic keto and vegetarian recipes from around the world
best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more
30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end
your 14-day challenge ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease
Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the Keto Diet: The Essential Healthy Guide.
Use these recipes, and start your Keto today!

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]

Top 10 Easy Ways to cut Calories

About Top 10 Easy Ways to cut Calories:

Introduction

Why do you want to lose weight?

The question above is probably one of the most provocative questions asked all over the world because it has varying answers based on what the respondent desires. But before we go on with this book, you should take a few minutes to think about the question and come up with a personalized answer.

While the whole world knows how important it is for people to lose weight or avoid being over-weight, many people go about it the wrong way because they don’t even know why they are doing it.

For you to succeed with anything that relates with your body, you must have a motive; otherwise, you will not have the mental and physical capacity to go through with the desired change long-term.
Regardless of your reason for weight loss, which could range for just wanting to be healthy to get that beach body, one idea remains constant; you must lose calories to make it happen.

So what are calories?

Calories are a way of keeping track of the body’s energy budget; you get a healthy balance when you put in as much energy as you lose. So if you are consistent with putting more energy into your body than what you burn, the excess will be stored as fat in your cells, and that’s how you gain weight.

But if you burn off more energy than what you replenish, you will lose weight, which means you must be able to measure the energy you consume and how you use it, this happens with a unit called the “Calorie.”
Everything we consume has calories count; for example, an average pizza slice has about 272 calories while an apple has about 52 calories. Since 3,500 calories equal 1 pound, which is 0.45 kilogram of fat, you will need to burn 3,500 calories to lose 1 pound of body weight.

If you cut 500-1,000 calories in a day from your diet, you will lose 1-2 pounds a week. There are other factors to consider when talking about cutting calories, such as exercise, food type, and your body’s ability to process energy.

However, it isn’t as simple as it may sound because you don’t get to discover this detailed information on a food label. The food label will tell you the number of calories in it and not what you will need to do to stay on the right side of things.

So this brings us to the objective of this book, the sections, and chapters you will find below will help you discover healthy and productive ways to cut calories off while aiding weight loss. Are you ready to get started with step one? We will begin with a fundamental idea that will make all the difference in your health and weight loss journey.

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Basic Secrets of Health: Practical tips for a healthy life

About Basic Secrets of Health: Practical tips for a healthy life:

People used these secrets for centuries, and because of this, they lived happier and longer.
There is something incredibly wonderful in this book; practical tips for a healthy life.
Each piece of advice described in this book has been thoroughly researched and well presented, with subtleties that will give your body the perfection it deserves. Without a doubt!

Buy the book, and follow the author on social media:
Buy the Book On Amazon [Read more…]

Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget 

About Vegetarian Keto Diet for Beginners: Amazing Healthy Food and Best Low-Carb Recipes for Loss Weight Easy in 14 Days and Reboot your Metabolism| for Any Budget :

“This is the BEST for the Vegetarian Keto and a wonderful way to lose weight! The recipes are amazing. Michael has put together recipes that are delicious, beautifully displayed and easy to follow as promised.” – Stella Branch, Keto Diet Expert
”This vegetarian keto cookbook deserved to become a classic.” – Henry Stone, food coach
Success on Vegetarian Keto diet is achieved by following its high-fat, low-carb principles―which means you need Vegetarian Keto recipes that are easy, fast and enjoyable.
In Vegetarian Keto Diet for Beginners you’ll find:
easy recipes that use best and healthy ingredients ―are fully vegetarian keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic vegetarian recipes from around the world

best selected everyday Vegetarian Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these Vegetarian Keto diet recipes from beginning to end

Do more on Vegetarian Keto with recipes, guidance, motivations, nutritional information, tips and tricks from the Vegetarian Keto Diet for Beginners.

Buy the book, and follow the author on social media:
Buy the Book On Amazon.

[Read more…]