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Summary of Catherine Shanahan, MD’s Deep Nutrition

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About Summary of Catherine Shanahan, MD’s Deep Nutrition:

Catherine and Luke Shanahan’s Deep Nutrition digs into the science of gene expression and function to explain, in simple language, the dietary choices making people sick and kids look funny.
Instead of offering the usual restrictive recipes common to nutrition books, the Shanahans detail four strategies anyone in any part of the world can implement to start living healthier today. By eating closer to nature like their ancestors did, they contend, people can send their bodies messages of growth (instead of decay) and create and preserve genetic wealth.

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INTERMITTENT FASTING: The Healthy Guide to Lose Weight, Live Longer, and Increase Energy While Eating the Foods you Love

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About INTERMITTENT FASTING: The Healthy Guide to Lose Weight, Live Longer, and Increase Energy While Eating the Foods you Love:

Fasting is undeniably a craze right now. There are articles about it all over the internet and everyone seems to have an opinion. But if you don’t really understand fasting, this deluge of information can be more overwhelming than helpful. Intermittent fasting isn’t as complicated or scary as it might seem. It’s actually a very simple lifestyle plan with lots of inherent benefits.

If you aren’t familiar with intermittent fasting, it is a term that refers to regulating your diet with periods where you don’t eat, followed by periods where you do eat. Fasting works because when you stop eating for a time, your body goes into a process called ketosis that has great effects on your body and mind.

Though fasting can get more complicated as you hone in on the perfect type of fasting for your body, at its base, fasting works off of a really simple idea. When you don’t eat—you lose weight do to how our bodies evolved. Fasting, broken down, is just a meal timing plan. You simply schedule times where you abstain from food. That’s it. Fasting is a period of eating interspersed with periods of not consuming calories.

So that is what fasting is in a nutshell. However, looking a little deeper can give you an idea of what intermittent fasting can do for you and some of the things that fasting is not.

The craze arising around fasting currently is happening for good reason. Fasting works. It is a long term solution based on how our bodies evolved and working with our natural systems. If you are looking to lose weight, or to gain the cognitive benefits associated with fasting, you may want to dig a little deeper into what intermittent fasting is, how it works, where it comes from, and how you can best reap the benefits.

Here Is A Glance At What You Will Learn…

The History of Intermittent Fasting
Why Try Intermittent Fasting
Fast Types
The Differences in Men vs Woman Fasting
How to Prepare for Fasting
How to Best Start Your Fast
What to Do During a Fast
Common Questions About Fasting and Their Answers
And Much, Much More!

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Don’t Heat Your Bipolar Disorder

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About Don’t Heat Your Bipolar Disorder:

After reading this book you will know what is the Bipolar Disorder and how you can still enjoy your life just changing your eating patterns and enjoying some easy meditation technics.

You will also get the knowledge and understand what is the Raw Food Diet and how the Nourishment can help you with the Depression.

You will see the connection between the Raw Food Diet and the Bipolar Disorder.

You’ll understand what is the Mental Health and the ways, how you can take care of it just following some Meditation Techniques which will help you to bring back your Happy & Prosperous Life.

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Basic Secrets of Health: Practical tips for a healthy life

Basic-Secrets-of-Health-Practical-tips-for-a-healthy-lifeAbout Basic Secrets of Health: Practical tips for a healthy life:

Take a look around. There are almost no healthy people in the world. Everyone is sick of something. More and more are congenital diseases.
Man does not even know what real health is. People consider it normal to be ill. But this is not natural. Everyone can become healthy, you only need to take responsibility for their health into their own hands and do something.
If yes, then this is the book you have been waiting for.
People used these secrets for centuries, and because of this, they lived happier and longer.
There is something incredibly wonderful in this book; practical tips for a healthy life.
Each piece of advice described in this book has been thoroughly researched and well presented, with subtleties that will give your body the perfection it deserves. Without a doubt!

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Basic Secrets of Health: Practical tips for a healthy life

About Basic Secrets of Health: Practical tips for a healthy life:

Take a look around. There are almost no healthy people in the world. Everyone is sick of something. More and more are congenital diseases.
Man does not even know what real health is. People consider it normal to be ill. But this is not natural. Everyone can become healthy, you only need to take responsibility for their health into their own hands and do something.
If yes, then this is the book you have been waiting for.
People used these secrets for centuries, and because of this, they lived happier and longer.
There is something incredibly wonderful in this book; practical tips for a healthy life.
Each piece of advice described in this book has been thoroughly researched and well presented, with subtleties that will give your body the perfection it deserves. Without a doubt!

Buy the book, and follow the author on social media:
Learn more about the writer. Visit the Author’s Website.
Buy the Book On Amazon.
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Stress Relief Techniques For Stress-Free Living by Alios Johnson

About Stress Relief Techniques For Stress-Free Living by Alios Johnson:

Learn how to reduce stress with very simple and easy methods.

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Meditation For The Mind body & Soul

About Meditation For The Mind body & Soul:

Meditation for the Mind, body & Soul is a book for the beginner who wishes to investigate what Meditation is all about. Its not a total encyclopedia on the subject but a basic account of what Meditation is. Why we do it. How it can benefit you and how you can start to do it to make your life less stressful and clear your mind and learn how to relax. The book aims to help you understand Meditation through physical, mental benefits. Help emotional steadiness and how Meditation brings harmony through creation. The book will also go into a little history about Meditation to give you an understanding of its origins and how long it has been around doing its magic on people and bettering their lives. This book is an important start for anyone wishing to get into Meditation and the best place to start your new journey combating stress. So sit back, relax, learn and inwardly digest the information in this book and look forward to a new life of Meditation. You will not be disappointed and won`t look back.

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Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes

About Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes:

If you are tired of the excess weight and the feeling of depression will not let go.
If you feel insecure and shy about your body.
If you constantly limit yourself to food and painful training does not help.
If you do not know what to choose from a huge number of fashionable diets and complex methods of losing weight.
If you want fast results and stable and tasty food.

Then Simply Keto: Your Essential 21-Day Full Plan especially for you.
The ketogenic diet is a modern low-carb diet with high fat intake. The fast result with good nutrition. By following the keto diet you can lose up to 20 pounds a month. The result will be after only 1 week.
In Simply Keto: Your Essential 21-Day Full Plan to Lose Weight and Gain Energy, with 125+ Low-Carb Recipes you will find:

a practical guide – to make your diet as comfortable and enjoyable as possible

easy recipes that use best and healthy ingredients – are fully fat keto compliant, and include nutritional information (with macros)

delicious and exclusive ― authentic keto and vegetarian recipes from around the world

125 best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more

30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end

your 21-day Meal plan to Lose up to 20 lb. ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease

By following the tips in Simply Keto: Your Essential 21-Day Full Plan you will avoid stress and tight eating restrictions. Instead, more than 125 recipes of dishes will give pleasure every day.
Simply Keto will help you become energetic and lose weight. Well-being and self-confidence will allow you to enjoy life every day.

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INTERMITTENT FASTING: Begginers Guide for Weight Loss, Healing and Gaining Energy + Build your own routine

About INTERMITTENT FASTING: Begginers Guide for Weight Loss, Healing and Gaining Energy + Build your own routine:

Do you want me to show you the easiest way to lose weight, heal your body and become the best version you can be?

You’re about to discover how to change your life with the easiest dieting method there is. I promise I will not sell you an impossible to follow diet that you will fail to follow. Intermittent fasting is the easiest, most effective way to turn your body into a fat-burning machine, and it is truly easy to follow.

What if I told you that you will be able to enjoy all the benefits of this method without even changing your diet?

Aren’t you convinced yet?

Here Is A Preview Of What You’ll Learn…
– Why humans are not meant to eat 3 meals a day. t
– All the science behind Intermittent Fasting and how it works
– The different systems you can adopt to start using the method
– All the benefits you will experience as you start this journey: weight loss, healing, happiness, increased energy…
– And much, much more!

 

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Low Carb Diet: The Ultimate Low Carb Diet meal plan for serious weight loss

About Low Carb Diet: The Ultimate Low Carb Diet meal plan for serious weight loss:

Discover Low Carb Diet for serious weight loss

You’re about to learn everything about low carb diet and how to start planning your meals for a serious weight loss in a short time. when you decide to go on a low-carb diet, you can eat as much fat as you want and still not gain weight, all you need to do is remain conscious of your intake of excessive carbohydrates.

When it comes to achieving weight loss within a short period of time, a carbohydrate prohibited diet is usually more effective than a typical low-fat diet. In this book, you will learn everything you need to know about low carb diet and actionable steps to start planning your meals for amazing results.

Here’s a preview of what you will learn…
•What is a Low-Carb Diet?
•List of Foods to Avoid on a Low-Carb Diet
•List of Healthy Foods You Can Eat on a Low-Carb Diet
•Ultimate 7-days Effective Low-Carb Meal Plan
•A Flexible Low-carb Shopping List
•Tips & Guides to Follow on a Low-Carb Diet

Take action right away and start your low carb diet and lose weight by downloading this book, “Low Carb Diet: The Ultimate Low Carb Diet meal plan for serious weight loss”

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Depression, a war with self

About Depression, a war with self:

Depression is a rampant problem in today’s society with fast life, stress and anxiety.

It is a silent killer and unfortunately still a taboo to talk about in many places. It not only destroys one life emotionally and socially but at times also forces people to take extreme steps.

This needs to be stopped. In this compilation we will first address this issue in depth and discuss ways to get out of this quick sand without damage.

Reading this book will motivate you to kill this demon called depression and live the gift of life to the fullest.

The therapy of depression with pain has to be complex and includes besides psychopharmacs also psychotherapy, ECT, light therapy and another alternative methods.

If the chosen treatment does not eliminate all symptoms, an alteration and combination of different agents together in addition with other methods of relieving symptoms can contribute to treat the patient successfully.

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Stronger Than Lyme My Battle and Blueprint for Overcoming This Strange Disease by Jennifer Deering

About Stronger Than Lyme My Battle and Blueprint for Overcoming This Strange Disease by Jennifer Deering:

This is the story of one Upstate New Yorker waking up really sick with Lyme Disease. Detailed in the book are her triumphs and set backs on the road to getting well. Mixed in her story is practical advise on how to treat your body well with good food and exercise in order to maximize overall health. Get healthy, get sad, get happy, get it all in this book. A quick and captivating read.

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Reversing Type 2 Diabetes in 10 Days: A Powerful And Easy Diabetes Diet To Follow With Great Results

About Reversing Type 2 Diabetes in 10 Days: A Powerful And Easy Diabetes Diet To Follow With Great Results:

In this comprehensive and easy to read eBook, the message is simple:

You can reverse type 2 diabetes even in as short as 10 days, believe it or not. This is possible only with a vegan diet. Results are possible with animal products as well, but those have to be drastically reduced and it takes longer.

After reading the eBook, you will understand what is the type 2 diabetes pathophysiology and what exactly it’s causing your body to have insulin resistance.

The section for diabetes diet has a 21-day delicious meal plan that was carefully created for you to get your health back.

I am sure that you will make the right choices in order to get rid of this disease once and for all.
With the right guidance and the right information, the body can reverse the damage that’s been done to it.

Here is What You’ll Learn in This Book:

– What’s the true cause of type 2 diabetes
(it’s not the sugar)
– How can you reverse this problem in as little as 10 days
(all natural, no drugs involved)
– What is the most successful type 2 diabetes treatment
– What is the cause of insulin resistance

You will also learn:

– What is the best type 2 diabetes diet with the best results
– Important facts about the digestive system
– Food combining
(very important for the digestion)
– How the body heals itself when proper conditions are being given & much more

If you are one of the millions of people with diabetes or prediabetes, then the information presented here can be life-saving. Bear in mind that one of the complications from diabetes is cardiovascular disease. With proper diet, real nutrition, and the right information, you can start seeing results in as little as 10 days!!

You have nothing to lose and everything to gain!!

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The Best Keto Diet Recipes from all around the World: Your Complete Guide for High Fat Diet – More than 130 recipes, 21 days of Keto Specific Goals + BONUS Aldi & Walmart Shopping List

About The Best Keto Diet Recipes from all around the World: Your Complete Guide for High Fat Diet – More than 130 recipes, 21 days of Keto Specific Goals + BONUS Aldi & Walmart Shopping List:

The Ketogenic Diet is one of the most popular diet around, with millions of people finding weight loss success through it. The reason is simply because of the amazing food you can still eat while following this plan. And now, with The Best Keto Diet Recipes from all Around the World, you have a complete book on the Keto Diet, where you can treat yourself and your family to some amazing low-carb recipes that will provide the taste and nutrition you crave!

The Keto Diet clinically proven will help you gain energy, lose weight, improve your health. Basically, Keto Diet will turn you into the ultimate fat-burning machine—all without restricting or even counting calories.

With more than 130 healthy and delicious whole food recipes to choose from you’ll have all the tools, you need to fall in love with yourself again and get rid of your fear of fat forever! With this book, your mealtimes will never get boring and you will be able to keep to your diet for as long as it takes.

Get a copy of The Best Keto Diet Recipes from all Around the World and see how it can help you lose weight!

 

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Healthy is the New Sexy : A Guide to Creating the Body You Want by Terrence Robertson

About Healthy is the New Sexy : A Guide to Creating the Body You Want by Terrence Robertson

I began my journey a long time ago and I am who I am today because of years of research, which allowed me to understand many misconceptions about the health and fitness industry along the way. Similarly to most of you, I have been looking to live life in a healthy, fit and vibrant body while feeling emotionally balanced. Through my simple yet powerful process you too can learn how to make your true self shine. ‘Healthy is the New Sexy’ is relevant to all who want to be a part of a health conscious physical culture. Within this book are the keys to unlocking doors which will positively affect every part of your life. It is my wish to share with you the gift of a profound transformation within you.

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Managing Adrenal Fatigue

About Managing Adrenal Fatigue:

A non-technical, non-medical, easy-to-read, reference book. It’s where the rubber meets the road. Just by my being able to publish this book is a sign of hope! Includes: practical advice, information, empathy and encouragement.

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Visit the Facebook Fan Page.

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Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge

About Keto Diet: The Essential Healthy Guide to Ketogenic Lifestyle, 100+ Delicious High-Fat Recipes & New 14-day Challenge:

Congratulations, if you are reading this means you have taken the first step to change your lifestyle.Success on Keto Diet: The Essential Healthy Guide is achieved by following its high-fat, low-carb principles―which means you need Keto recipes that are easy, fast and enjoyable.In Keto Diet: The Essential Healthy Guide you’ll find:
easy recipes that use best and healthy ingredients ―are fully fat keto compliant, and include nutritional information (with macros)
delicious and exclusive ― authentic keto and vegetarian recipes from around the world
best selected everyday Keto Diet recipes for breakfast, lunch, dinner, dessert and more
30 minutes or less ―is all that is required to make most of these keto diet recipes from beginning to end
your 14-day challenge ― specially selected recipes to lose weight, boost brain, balance hormones and reverse disease
Do more on Keto Diet with recipes, guidance, motivations, nutritional information, tips and tricks from the Keto Diet: The Essential Healthy Guide.
Use these recipes, and start your Keto today!

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Ketogenic Diet Cookbook: 70 Low-Carb, High-Fat Recipes and 21-day Keto Meal Plan

About Ketogenic Diet Cookbook: 70 Low-Carb, High-Fat Recipes and 21-day Keto Meal Plan:

Explore and exploit the potential powers of the Low Carb Diet and the Keto Lifestyle. Expedite holistic healing for your body, brain, brawn & beauty!
“The Ketogenic Diet Cookbook: 70 Low-Carb, High-Fat Recipes and 21-day Keto Meal Plan” provides you with a variety of 70 inspiring and delectable ketogenic recipes, categorized under breakfast, lunch, dinner, soups, sauces, and desserts. Let these easy ketogenic recipes inspire your ketogenic daily meal plans.

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Essential Autophagy and Intermittent Fasting Guide 2 Book Bundle by Brent Tower

About Essential Autophagy and Intermittent Fasting Guide 2 Book Bundle by Brent Tower:

This two book bundle contains both the Fat Busy Family Guy: How I Overcame Fad Diets and Lost Over 80 Pounds With Minimal Effort and the Essential Guide to Autophagy: Unlock Your Body’s Natural Repair Mechanism and Put Control of Your Health Back in Your Own Hands.

The Fat Busy Family Guy covers Brent’s incredible weight loss of over 80 pounds in under 5 months and how he did it without disrupting his busy schedule of a 9 to 5 job with two children at home, no fad diets and no long workout sessions.

The Essential Guide to Autophagy is the follow-up book that dives into the real science behind Autophagy, a natural process the body enters into at certain times of the day. This book covers how to extend this repair periods of the body for your own health and wellbeing, allowing you to lose weight and for the cells of your body to repair themselves.

This journey into fasting has opened my eyes after decades of struggling to manage my weight, only to find that there was an easy solution that can be done by just about anyone in the world. After starting this journey and wondering where this information had been all of my life, I felt compelled to share this with the rest of the world.

So if you’re a person who has struggled with their weight, is looking to help your body heal, or even if you want to feel better about yourself, you need to get this book bundle!

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The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ Chart аnd Wеight Lоѕѕ Trасkеr

About The Intermittent Fasting: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide with Mоtivаtiоn Liѕts, Aсtiоn Plаnѕ, Prоgrеѕѕ Chart аnd Wеight Lоѕѕ Trасkеr:

Thе first quеѕtiоns many people have are “Whаt іѕ іntеrmіttеnt fasting аnd whу ѕhоuld I care?” and “Whу dо thiѕ?”. Without going intо thе science it is easy tо see whу a dаilу fаѕt iѕ a gооd thing. Hаving mаnу hours еvеrу dау without еаting iѕ сlеаrlу gоing to lеаd tо fаt-lоѕѕ, and thе link between fat-loss аnd hеаlth should bе оbviоuѕ.

I rесеivе a lot of еmаilѕ frоm people whо wiѕh to lоѕе weight and improve thеir hеаlth through fаѕting but аrе unsure of hоw tо prepare or what to еxресt. Or thеу are convinced that fasting iѕ what thеу want tо do but do nоt hаvе ѕuрроrt оf friеndѕ аnd/оr fаmilу mеmbеrѕ.

If you are mоrе than twеntу роundѕ overweight, thеn уоu mау be in dаngеr оf heart diѕеаѕе, diabetes аnd other conditions. Thеѕе аrе serious соnditiоnѕ that саn сriррlе anyone’s life quаlitу.

Thеrеfоrе, I will еnсоurаgе you tо read this THЕ INTERMITTENT FАЅTING Inspiring Beginner’s Guide because it contains every information you need to know in other to lose weight for a healthy life. It explains:

· meaning of intermittent fasting,

· the brief history of Intermittent Fasting,

· the benefits of Intermittent Fasting,

· what to expect, how to start,

· the actions to take,

· the food to eat,

· time to work out,

· FAQ on intermittent fasting,

· and much more

Liѕtеn tо the соnсеrnѕ аbоut fasting bу thоѕе сlоѕе tо уоu, in thе end, it muѕt be уоur decision. After аll, it iѕ уоur lifе and уоur bоdу. Whilе dоing 40-dау water fаѕt mау nоt bе in уоur immеdiаtе ѕсоре, fаѕting for 8, 12 оr 24 hours аt a timе iѕ аttаinаblе bу nеаrlу еvеrуоnе аnd саn ѕtill produce positive rеѕultѕ.

THЕ INTERMITTENT FАЅTING: How to Live Fit, Lose Weight fast and Stay Young. Inspiring Beginner’s Guide is a far-reaching topic among those that want to know how to lose their weight and live a healthy life.

This book majorly focus on hоw to tаkе action, the information аnd hоw-tо’ѕ ѕhоuld have actionable tiрѕ that they can tаkе аwау frоm thе bооk and includes also

· action plans

· рrоgrеѕѕ chart

· wеight lоѕѕ trасkеr

I will like to express my special gratitude to every Reader of this book because buying this book will help you a lot in other to know the actual recommendation for the side effect of digital media.

Buy the book, and follow the author on social media:
Buy the Book On Amazon.
Visit the Facebook Fan Page.

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