When it comes to improving yourself, the best advice I ever heard went like this, “Make every week better than your last week.” I can do that. You can do that. This book is all about attainable steps we can take to make ourselves better and keep it that way, and not at the expense of our wallet or our sanity.
Included in this compact book:
The Weight Gain vs. Weight Loss Equation
What does it take for you To Create a Calorie Deficit?
Tips on How to Eat Healthy On a Budget
Healthy Weight-Loss and Increased Energy Strategy
Easy Dinner Recipes
If you are wondering how you can lose weight easily without having to starve yourself or eat some strange concoctions, this book will open your eyes to this possibility. You will also realize that eating healthy and losing weight does not have to be an overly expensive venture; and this book is a guide to launch you into the world of better health
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