Healthy

The Dessert Diet Club: The Indulgent Guide to Food Freedom

The Mind at Ease: 10 Mini-Habits for anyone who is stressed in the Age of Information Overload

Intermittent Fasting: Benefits of Intermittent Fasting; How Does Intermittent Fasting Work, and Why Intermittent Fasting Works

OVERCOMING STRESS: SUCCESSFUL STRESS MANAGEMENT FOR MOMS

About OVERCOMING STRESS: SUCCESSFUL STRESS MANAGEMENT FOR MOMS:

The book SUCCESSFUL STRESS MANAGEMENT FOR MOMS explains explains what stress is, what causes it, what it does to your body and mind, and, more importantly, how you can beat it! .
Did you know?
Stress is a natural reaction – it is a normal part of life.
Stress evokes a physical, mental or emotional reaction.
Even positive things cause certain amounts of stress.
The natural purpose of stress is to keep us motivated, alert, and ready for any eventuality – particularly to keep us from harm.
Stress only becomes harmful when we face constant trials without any relief. When that happens, stress builds up and we begin to experience tension and eventually distress – which is a negative stress reaction. When we are in distress our bodies and emotions are negatively affected resulting in an array of symptoms which is discussed in the book.
A large portion of this book is for you to recognise and overcome the factors and symptoms of unhealthy stress in your life. There are real-life examples of mothers who experienced everyday issues and how stress negatively affected them, and how they dealt with stress and stress factors. The book also cites research findings for you know and understand that stress is not something that will simply go away unless you put in an effort to adjust your stressors. This book takes you from feeling overwhelmed and stressed to being an overcomer in every situation.

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Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss,Daily for a Week Keto Meal Plan +100 Low-Carb Recipes

About Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss,Daily for a Week Keto Meal Plan +100 Low-Carb Recipes:

“Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.

It discusses the basics of the keto diet, which is to take in more fats than carbs and proteins during the day to promote the body entering a stage called ketosis. Ketosis is when the liver runs out of carbs and sugars to convert for energy, so it starts to use fats, instead. In this process, it burns through a person’s stored fat and then focuses on the fat they are consuming as an energy source.

The keto diet can help people with a wide array of health issues. Its foremost strength is usually weight loss, though, because that’s why people typically start the diet. By burning through fat stored in the body, the diet can help people lose unwanted weight quickly and safely. It can also improve heart health by reducing the amount of bad fats a person eats and replacing them with healthy fats that are easier for the body to break down and use as fuel. Keto can also help to regulate and improve symptoms in women with polycystic ovary syndrome by creating a better balance of hormones in the body.

For people who are not ready to dive into keto or who are following the standard diet for a while and are ready for a change, a number of different keto styles can fit any goal and lifestyle. Discussed in detail in this book, the types include targeted keto, cyclical keto, and high-protein keto. Each plan focuses on a different issue or goal a person might have and suggests ways to adjust a keto diet to meet their needs.

As with any diet, starting keto can trigger some significant changes in the body, which can result in some side effects. The notorious keto flu, possibly the best-known side effect of the diet, usually happens after about a week of following protocol. This is the point where a person’s body switches over from normal function and into ketosis. This book discusses why the keto flu occurs, what some of the common symptoms are, and how to alleviate some discomfort to continue with the diet. It also gives some instruction on how long a person should remain on the keto diet after completing their initial goals and whether they should switch to a different keto style.

Eating keto at home is one hurdle but learning how to shop and keep keto at restaurants can be another obstacle for beginners to face. Knowing which foods to focus on can be important to keeping the diet and remaining in ketosis after initially getting the body to switch over. Creating comprehensive shopping lists and strategically planning a trip to the grocery store can help keep people in the right frame of mind to resist temptation. Eating at restaurants requires similar discipline and is discussed in more detail in the second half of this helpful guide.”

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Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss,Daily for a Week Keto Meal Plan +100 Low-Carb Recipes

About Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss,Daily for a Week Keto Meal Plan +100 Low-Carb Recipes:

“Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.

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Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss,Daily for a Week Keto Meal Plan +100 Low-Carb Recipes

About Ketogenic Diet for Beginners: Simply Keto: A Practical Approach to Health & Weight Loss,Daily for a Week Keto Meal Plan +100 Low-Carb Recipes:

“Keto for beginners is an extensive guide to what keto is, the basics of the diet, and how a person can utilize it to reach their health goals.

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Simple Weight Loss for Women: 7 Easy Steps to Becoming A Fit Mom Starting Today

About Simple Weight Loss for Women: 7 Easy Steps to Becoming A Fit Mom Starting Today:

Are you ready to change your life for the better? Have you come to the conclusion that being a mom does not mean you can’t be fit and healthy? If so, you are about to discover the 7 simple steps to becoming a “Fit Mom”! Author Crystal Lewis has written this short but very powerful guide for women who are looking for a starting point to living a healthier and happier life. Crystal lays out how to get where you want to be and fast.

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Perfect Raw Food

About Perfect Raw Food:

There is a diet called raw food that eats only raw, unheated food for your health. Raw foods are fruits, raw vegetables, nuts, grains and animal ones (meat, fish, egg), etc.
You may have heard that raw foods are good for your health, but we are not well aware that we can live with raw foods alone, and that it is actually possible in modern times.
However, it is very difficult to acquire this diet 100% (complete all meals with only raw food), and this method has never been explained. I think it was probably because no one had ever succeeded or was extremely rare.
∙ I have found my way and the principle to achieve 100% raw food rate by repeatedly failing with life.
This book contains those principles, the necessary knowledge, and the procedures for learning.
Table of contents

Chapter 1 6
What is the Perfect raw food? 6
How I perfected my raw food. 6
The principle of the Perfect raw food 8
Differences between general raw food and Perfect raw food 9
Perfect raw food is not for vegetarianism. 11
Listen to the voice of your body 11
Grounds of my belief 13
Recommendation of easy raw food for the first time 14
What you lose by Perfect raw food 16

Chapter 2　What is difficult when you change your way of eating to raw food. 20
What is important is settlement in your mind 22
Even one bite is the death of your success 28

Chapter 3 Make pleasure 28
Pleasure is the best motivation 29
This rule dosen’t apply to the cooked foods 32
Overwhelm small pleasure by big pleasure 36
The more time pass, the more it becomes easy 39

Chapter 4 How to advance 40
30% 40
70% 42
100% 43
Change of the taste 45

Chapter 5 What you eat in Perfect raw food 46
Fruits 53
Nuts 53
Honey 54
Dried fruits 54
animal food, fish, salt cut 54
Learn how to cook fish 60
Eggs 62
Meats 62
Insects 65
Don’t imitate eating raw meats and insects like me 69

Chapter 6 Other things 70
When you though you became able to continue the raw food diet easily for the first time 71

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Heartburn and GERD: Definition, Treatment, Prevention by Kraig Grayson

About Heartburn and GERD: Definition, Treatment, Prevention by Kraig Grayson:

Heartburn is a very uncomfortable feeling that many people experience on a daily basis. There are many reasons why heartburn occurs, some of which may surprise you. This book is divided into three Sections that will tackle the issues of heartburn and GERD (Gastroesophageal Reflux Disease). The Sectional information are as follows:

Section 1 – discusses the topic of heartburn, focusing mainly on its causes and how it can be controlled or prevented.

Section 2 – provides information on how GERD is diagnosed as well as ways in which it can be treated so as to reduce incidences of heartburn.

Section 3 – zones in on some practical things that you can do prevent GERD, thereby helping to eliminate heartburn altogether or significantly reducing the possibility of a recurrence.

People suffering from GERD and heartburn do not have to continue suffering. In many cases, the way they live their lives and the foods that they eat are ultimately to blame for those conditions. Millions all over the world are affected by them. But there is hope. Living a healthy lifestyle and following the recommendations outlined in this book can help to prevent GERD and ultimately heartburn. This means a more fulfilling and less painful and uncomfortable life.

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The Art of Nonviolent Communication

About The Art of Nonviolent Communication:

Are you tired of arguing with the people you love the most, like your spouse, closest friends and family or With the people you work with?
Are you tired of being triggered and not knowing how to express yourself without getting into a fight?
Are you exhausted with trying to avoid conflict and then finding yourself doing passive aggressive behavior?
Is there a person who you cherish but find yourself avoiding because you can’t help
triggering each other?

If any of these are true, this book can help.

This book will show you clear, simple and effective strategies to express yourself authentically without triggering the person you are speaking to unnecessarily.

It can literally help you end arguments before they begin.

It will help you resolve old issues with your friends and family that you may have thought would never go away.

These are time tested techniques that are simple, profound and powerful. With a bit of practice anyone can excel at these skills and change every one of their relationships for the rest of their lives.

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The best Desserts without flour and sugar

About The best Desserts without flour and sugar:

You are madly in love with sweets, but they harm your health and add extra dimensions to you? You are well aware that the regular consumption of sweet cakes or cakes with a high sugar content adversely affects the body. And if you also take into account the large amount of flour that is included in many confectionery products in combination with oil creams, you have to either look for lighter desserts, or buy clothes one size larger every year.
Baking without flour and sugar for those who care about their health. We reveal all the secrets to you! Just replace the cane chemical processing product – refined sugar – with natural organic sweeteners and fruit sugars, and hello, beautiful and healthy “sweet life”!
The recipes do not use synthetic sweeteners. The role of natural sweeteners are: fruits and dried fruits, berries, stevia (honey grass), honey, and more.
The pure taste of natural products! Low-calorie desserts nourish the body with beneficial trace elements and vitamins. They are suitable for everyone who tries to keep their weight and health in good shape – for children and adults, health-conscious, pregnant, lactating mothers, vegetarians, fasting, losing weight, sweet-toothing, diabetics… All recipes are collected and translated specifically for YOU!
Cook and taste the best diet recipes without baking flour and instant sugar. Give amazing pleasure to the taste of your family and friends, and most importantly, maintain your health for many years.

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Meditation: Beginner’s Guide – Align Your Mind, Body, And Soul For Inner Peace, Calmness, Happiness and Contentment

About Meditation: Beginner’s Guide – Align Your Mind, Body, And Soul For Inner Peace, Calmness, Happiness and Contentment:

You are about to find out how to achieve genuine alignment of the intellect, body, and soul through the hones of contemplation so that you will be able to live a life full of peace and joy.
Most of you discover yourself by looking for fulfillment from the exterior world, and by living in a world that prompts you to reason that your external accomplishments can bring you internal satisfaction. However, you all realize that what you have or what you accomplish in material wealth, job title, and ego has nothing to do with the extreme level of internal satisfaction that you experience. Indeed, you are continuously trying to find more to quench your thirst for the fabric of belonging and personal serenity, happiness, and contentment.
In the quest to serve your external desires, you may think that attaining complete fulfillment lies past your span of ability. You may find that you are regularly up to speed in doing things as opposed to being. You may realize that doing something is your real-life rather than mindfulness. You may think that it is difficult to picture a snapshot of complete rest and tranquility where sentiments and considerations are aligned. How can you get to this degree of outright quiet, unwinding, and nothingness, with the goal that you can appreciate being you? How can you find peace with the rat race and the chaos that consumes everyone these days? You Need Meditation.

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Keto for Women Over 50: Simple 30 Minute Keto Recipes for Instant Weight Loss and Healthy Living

About Keto for Women Over 50: Simple 30 Minute Keto Recipes for Instant Weight Loss and Healthy Living:

To all women 50 and over..do you struggle to keep the weight off? Do you want to eat more, slim down and improve your health? Want something simple that just WORKS? Keep reading..

The Ketogenic Diet may be just what you’re looking for to transform your life and body today!

Life after 50 is tough. Clothes don’t fit how they used to and your energy and health may start to decline. This book Keto for Women Over 50: Simple 30 minute Keto Recipes for Instant Weight Loss and Healthy Living guarantees results and is the plan that I have personally followed for the last 2 years to decrease my blood pressure, improve my health, correct my hormal imbalance and lose over 60 pounds!

Many people are led to believe that fat is the heart’s enemy and that too much fat can be detrimental to our health. What if I told you that you can eat a high fat diet and not only maintain your health but improve your health AND lose weight?

In this book you discover:
What the Ketogenic Diet Is
The Amazing benefits of the Ketogenic Diet
Simple steps to create fast, simple and tasty meals in under 30 minutes (perfect for beginners)
A wide variety of interesting breakfast, lunch and dinner ideas to keep you on track
Delicious snacks and desserts you can eat daily! (NEW)
Dozens of vegetarian and vegan options

Do you have obesity and/or diabetes?
These recipes will be ideal for you! Did you know that obesity in adults aged 65+ has increased by over 3% in the last 5 years? This also means an increase in many flow on health related problems including diabetes, high blood pressure and many forms of cancer. These recipes are ideal for reducing the risk/managing obesity and diabetes. Do you want to change your life now rather than become another statistic?

Are you new to the Ketogenic Diet?
This book will give you a step by step outline of everything to know before getting started.

Are you living a keto lifestyle already and struggle to find delicious recipes?
This book contains recipes that I have personally adapted so that they taste incredible yet still fit within the ketogenic criteria.

Are you looking for vegetarian/vegan keto recipes?
I have added in tasty vegetarian and vegan recipes that all fit within the keto criteria.

If you want to change your life for the better, take action and CLICK the BUY NOW button above!

Check Out What Others Are Saying…

“Great book! This program actually works. Trying to lose weight after 30 had always been a challenge for me. Nothing seemed to work anymore. Once I entered my 50s, I found that my increased weight was starting to impact my blood pressure. After following these simple recipes for 3-4 months, I noticed a significant reduction in my weight and a lower blood pressure reading. The best part is that these recipes taste so good. I never felt like I was on a diet.” – Mary-anne (56)

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The Jacobson Joy Inventory: A New Look at Measuring Depression

About The Jacobson Joy Inventory: A New Look at Measuring Depression:

This guide makes a serious and compelling case for exploring more positive ways to measure depression. This unique guide not only includes invaluable measurement tools for exploring new ways to measure depression, it is seriously funny.

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Nature of Panic Attacks: How to Understand and Cure the Symptoms by Anthony Glenn

About Nature of Panic Attacks: How to Understand and Cure the Symptoms by Anthony Glenn:

Are you someone who suffers from panic attacks? Do you know anyone who needs help? Maybe you’re just a curious person and would like to learn how to prevent panic attacks.
This self-help book is for you!
In the middle of a typical day, while you’re walking in the park, or even sitting at home on your couch, you suddenly feel your heart begin to beat rapidly and irregularly. It’s pounding, you’re shaking, feeling chest pain, and can’t breathe. You are afraid, sure that it’s a heart attack and the end is near. You rush to the emergency room… This is exactly what happened to me (the author) when I experienced a panic attack for the very first time in my life. It was terrible, it seemed like the end of the world. You might feel ashamed, alone in your problem, and confused.
Don’t worry: there are many ways of successfully dealing with the issue.
This anxiety workbook is here to be the friend who understands you and knows how to help. The more you know about panic, the safer you will feel. You’ll also find advice on how to help yourself and what to do to take back control of your life. All of the methods described in this book have helped me and other people find a cure.

You’ll discover:
– The definition of panic attacks and panic disorders
– Panic attack symptoms
– Why a panic attack happens
– How to help with panic attacks: efficient self-help techniques, first response
– How to prevent panic attacks
– How to help someone with a panic attack or anxiety disorder
– Why you should practice mindfulness and how it can help
– How to change your mind and overcome anxiety
– How to achieve mental hygiene and peace of mind
– And much more!

Use this mind training book as your guide. Read it as many times as you need and try to apply the advice to your case. You’ll see a huge difference and be encouraged to face panic attacks and control them once and for all.

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IBS Diet: A 4-Week Beginner’s Guide to Managing IBS Symptoms Through The Low-FODMAP Diet

About IBS Diet: A 4-Week Beginner’s Guide to Managing IBS Symptoms Through The Low-FODMAP Diet:

This guide contains necessary information about the low-FODMAP diet that is becoming popular nowadays. This book also suggests an effective low-FODMAP diet program that will be beneficial to people with IBS and other digestive tract disorders.

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Cancer Prevention Diet: A Beginner’s Step-by-Step Guide

About Cancer Prevention Diet: A Beginner’s Step-by-Step Guide:

This book shall discuss in detail the elements of an cancer prevention diet, which are:

•Eating the right kinds of food
•Lowering the carcinogens in your food
•Preparing a balanced meal plan
•Maintaining your ideal body weight

Since you’re just starting with the cancer prevention diet, this book also contains a sample 7-day anti-cancer meal plan. To assist you in applying this plan during your first week, 13 recipes have also been provided, detailing the exact ingredients and procedures you need to follow. Finally, read through each weekly plan to discover exactly how the diet can be your main defense against cancer.

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IBS Diet: A 4-Week Beginner’s Guide to Managing IBS Symptoms Through The Low-FODMAP Diet

About IBS Diet: A 4-Week Beginner’s Guide to Managing IBS Symptoms Through The Low-FODMAP Diet:

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Fatty Liver Diet: A Beginner’s Step by Step Guide to Managing Fatty Liver Disease

About Fatty Liver Diet: A Beginner’s Step by Step Guide to Managing Fatty Liver Disease:

Fatty liver disease is a condition that currently affects almost a third of the US population. This is mainly due to excessive alcohol consumption, unhealthy food choices, and sedentary lifestyles. Left unchecked, fatty liver disease can cause damage to the liver and lead to serious medical conditions such as liver fibrosis or scarring, and cirrhosis, which can be fatal.

As of this writing, there are no FDA approved medications for the direct treatment of fatty liver disease. Fortunately, and if diagnosed early, this condition is easily reversible by making changes in the patient’s diet and lifestyle.

That’s where this book can help. It’s written for people who were diagnosed with fatty liver disease and are hoping to eat healthier.

The book starts with important information on the disease and the symptoms that accompany it. A chapter is devoted to listing the foods shown to help with the treatment and reversal of fatty liver disease according to studies. A diet and lifestyle change plan is also included in the book to help the patient in the journey to living healthier.

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