Tell us about yourself and how many books you have written.
Mina Karr is a debut author who writes practical mental wellness books for people who overthink everything. She approaches the subject not as a clinician but as someone who has lived inside the spiral and found structured ways out. The Secret to Quieting the Spiral is her first book.
What is the name of your latest book and what inspired it?
The Secret to Quieting the Spiral. The inspiration was straightforward: every journal and self-help book aimed at overthinkers was either too clinical or too vague. Nothing was built around how an overthinker actually shows up on a bad day, which is not on a schedule and not in a calm headspace. The book organises prompts by emotional state rather than by date so the reader can open to exactly where they are right now.
Do you have any unusual writing habits?
The book was structured backwards. Instead of starting with concepts and building prompts around them, the emotional states came first. The question was always "what is the reader feeling at 3 AM" and the content was reverse engineered from that.
What authors, or books have influenced you?
Between Death and Life by Dolores Cannon, The Untethered Soul by Michael Singer.
What are you working on now?
Expanding the Mina Karr publishing catalogue with additional titles in the mental wellness space, each targeting a specific audience and emotional need rather than covering broad self-help territory.
What is your best method or website when it comes to promoting your books?
Amazon KDP Select free days paired with book promotion sites.
Do you have any advice for new authors?
Solve one specific problem for one specific person. The more precisely you can describe who you are writing for and what emotional state they are in when they pick up your book, the easier every other decision becomes: cover, copy, pricing, promotion.
What is the best advice you have ever heard?
Don’t die with your music still in you.
What are you reading now?
Love Everyone by Parvati Markus.
What’s next for you as a writer?
Building a catalogue of focused, practical books for readers who are tired of generic self-help. Each title will target a specific emotional pattern with the same direct, structured approach as the debut.
What is your favorite book of all time?
There are many special books, can’t name one.
Author Websites and Profiles
Mina Karr Website
Mina Karr Amazon Profile
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Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.
Tell us about yourself and how many books you have written.