About Fitness Nutrition & Bodybuilding: Fitness Nutrition: The Ultimate Fitness Guide & Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!

Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.

Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?

Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.

Here’s what this book has in store for you:

Learn how your body uses calories and what role carbohydrates play in your weight
Discover which foods contain good fats and lean protein that could benefit your body
Determine what your meal frequency and caloric intake should be
Know which exercises you should do to get that toned and sculpted look

PLUS:

Alternative exercise options
Delicious muscle-building recipes
Effective natural supplements

You will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!

Act right now, and do not delay. Get the results you want immediately!

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2 BOOKS IN 1

HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?

The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.

You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?

Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.

Here’s what this book will teach you:

What bodybuilding is
Why bodybuilding is good for you
How you should set your bodybuilding goals
What nutrients you need for bodybuilding
What characteristics your meal plan should have

PLUS! You can read chapters that contain:

Great sample meal plans and recipes for any meal throughout the day, including snacks!
What foods prevent you from achieving your goals
The formula for true success
And much, much more!

Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.

So don’t delay, and get the results you want immediately! DOWNLOAD YOUR COPY TODAY!

*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually

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About Hunkering Down: A Means of Survival (Be A Prepper Book 2)

No one wants to think about what can happen when a disaster, natural or not, happens. Learning how to hunker down in your own home is a survival skill everyone needs to know

Disasters and other emergencies happen, and you have to prepare in order to save and protect yourself and your loved ones.

There may be disaster situations that may keep you from being able to get out of where you live. You might have to stay at one place for an extended period of time. This is what is known as “hunkering down.” Hunkering down involves staying in one place for a while as a means of ensuring that you will be secure from outside threats. In these situations, the length of time that you might have to hunker down is unknown. You have to be prepared.

This book is about what you need to do in the event that you do actually have to hunker down and defend yourself for a while. This covers information on what supplies you’ll need in, how you will protect yourself, and more. Topics included are:

•Why people have to hunker down in the first place
•The home security materials you’ll need to protect yourself and to observe what is happening outside
•What you can use for energy
•The foods that you’ll need
•How to manage hygiene and first aid
•What you’ll need for communication
•What to do if you must leave your “safe” place

This book can be important in helping you understand what you what you can do if you need to stay in one place for a while. It’s a difficult thing to think, about but it is one that you must consider for your own safety and survival.

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About All-Natural Homemade Beauty Products: Easy to Make Body Lotions and Creams, Scrubs and Body Butters Recipes (DIY Beauty Products)

Get ready to pamper yourself and get radiant and youthful skin. It’s easier than you think! Learn to prepare your own organic beauty products like body lotions, creams, moisturizers, body scrubs, body butter and more with all-natural ingredients that are hiding in your own kitchen!

Inside, you will find directions and recipes for three very important components of your skincare regime: body lotions and creams, and body butters:

•You need to exfoliate to get rid of dead skin cells to reveal the beautifully young and pliable ones underneath. This is where scrubs come in. The recipes included in this book will have you feeling refreshed, rejuvenated, and tingly all over with lovely concoctions like Mint Chocolate Scrub and our special Epsom Foot Scrub.

•Retaining moisture in your skin is the ultimate necessity to younger looking skin, and that’s where body lotions and body butters come in. These two help you to pull moisture from the air and get it into your skin as well as retain that moisture by creating a shield over the skin. We’ve combined the best of butters, oils, and essential oils to create all-natural and balanced moisturizing for the skin with concoctions like Double Chocolate Lotion and Strawberry Vanilla Butter.

The fact of the matter is that the better the ingredients you put on your body, the better job your skin can do to protect you. This will be reflected in the way it glows, in its plumpness, and how soft it feels to the touch. This is the one thing you can easily do right away to help you look better, feel better, and walk with the confidence of a beautiful person on the inside and out.

So let’s get started, scroll back up and grab your copy today!

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About Cast Iron Cookbook: Timeless Cast Iron Skillet Dinner Recipes

Timeless and Convenient Cast Iron Skillet Recipes…Easy to Prepare One-pot Dinners, so good you will want to make them again and again!
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Have you been looking for the perfect way to simplify meals and your time spent in the kitchen, without succumbing to prepackaged foods and overcomplicated menu plans? It often seems that the most effective approach is one that has been in front of us all along, in this case, that approach is cast iron cooking. Cast iron is durable, versatile and has proved itself over centuries of use in the kitchen and at the campsite. Now, you can take advantage of this timeless and versatile method of cooking to make your culinary creations more enjoyable, not only in taste but in the preparation as well.

With a cast iron skillet, you can not only prepare an endless range of dishes; you can create an entire meal in just one pan. The features of cast iron that make it unique also make it the perfect vehicle for taking meals that normally require several pans and bringing them together in beautiful, harmonious flavor in just one skillet. This book shows you just how easy one-dish cast iron skillet cooking can be and how even with simple preparations, you can enhance and layer flavors in dishes both classic and new. Along with the recipes in this book, there is practical advice for taking care of and using your cast iron skillet. If you have felt intimidated by cast iron cooking in the past, now is the time to shed your inhibitions and learn how just one piece of cast iron equipment can add pleasure and flavor to every meal.

Inside find:

•Tips to cook with cast iron cook wares.
•2 methods to season your cast iron cook wares.
•How to care and use your cast iron skillets.
•Delectable chicken recipes like the Sage Roasted Chicken.
•Melt in your mouth beef dish like the Creamy Basil Flank Steak.
•So easy to make pork recipes like Easy Sweet Pea and Pork Casserole.
•Favorite Fish and Seafood dinners like the Shrimp and Chorizo Paella.
•Your new go-to vegetarian recipes like the Root Vegetable Pot Pie.

Let’s get cooking!

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Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

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About A Taste of India: Indian Cooking Made Easy with Authentic Indian Food Recipes (Best Recipes from Around the World)

Love Indian food but hesitate to make it at home? With this collection of authentic and easy to prepare favorite Indian dishes, you will cook Indian food like a pro in no time!

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As one of the oldest and largest civilizations on our planet, India has a rich cuisine to show, yet it is also very different from anything else due to its geographical position which kept it isolated from the rest of the world.

In this fully illustrated cookbook, you will learn to prepare authentic Indian recipes. Explore an exclusive collection of 135 recipes including breakfasts, classic Indian curries, dals, rice, snacks, appetizers, fish & seafood main entrees, chicken & meat meals, vegetarian and side dishes, and mouthwatering desserts.

Inside, you’ll find:
•All you need to know about cooking Indian food including the pantry essentials and kitchen utensils
•Delightful breakfast recipes such as the Oats Idli Recipe, the Chana Dal Pancakes, and the Upma Recipe
•Snack and appetizer recipes such as the Aloo Tikki, the Tiger Prawn in Creamy Coconut Curry, the Dahi Bara, Aloo Samosa, the Mix Vegetable Pakoda, and the Paneer Tikka
•Heartwarming soup and bread recipes such as the Red Lentil Soup, the traditional Naan bread, and the Classic Roti
•Nutritious dal, beans and rice recipes such as the Chole Masala, the Arhar Dal, the Tangy Massor Dal, the Lemon Rice with Spiced Curds, the Corn Pulao, the Chicken Biryani, and the Tamarind Rice
•Delicious curry recipes like the South Indian Shrimp Curry, the Classic Lamb Curry, the South Indian chicken Coconut Curry, the Goan Tangy Fish Curry, and the Sweet Potato and Cashew Curry
•Bountiful meat, fish and seafood main entrees such as the South Indian Masala Fish, Lamb Vindaloo, the Chicken Korma, the Aloo Kheema, the Butter Chicken, the Chicken Madras, the Tandoori Chicken, and the Fish Tikka Masala
•Easy to prepare vegetarian and side recipes like the Palak Paneer, the Ginger Pickles, the Cauliflower and Potato Aloo Gobi, the Vegetable Jalfrezi, the Masala Dosa, Raita, the Lemon Rice, and the Paneer Tikka Skewers
•Luscious dessert and drink recipes like the Indian Rice Pudding, the turmeric Ladoo, the Halwa, Date Squares, the Traditional Indian Ice Cream, and the Lassi

All recipes come with a beautiful image, a detailed list of ingredients, cooking and preparation times, number of servings and easy to follow step-by-step instructions. .

Read on your favorite devices such as Kindle, iPhone, iPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

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About How To Start Over: 4 Limiting beliefs you have to change to manifest your desires

Hello there, my name is Marwa, Thank you for checking my book. This is book is written with a lot of love and passion. I am sharing with you powerful knowledge and practices that helped me overcome my depression.
This book is EASY to read, simple, and wastes no time going straight to the point.
You will feel an instant shift in your mindset and you will get actionable practices you can use RIGHT AWAY.

THE POWER IS IN THE MINDSET

A popular saying is “When life throws lemons at you, turn them into lemonade.” Turning lemons into lemonade is not a point to debate, but the question is “how?” How do you make lemonade out of lemons, the sour and sometimes bitter experiences life brings our ways from time to time.

Written from a build-up of personal experiences, the book “How to Start Over” goes beyond the realm of principles and theories to bring to you personalized, customized, and practical steps that everyone, regardless of gender, nationality, and history can explore to become a better version of who they currently are.

It is insightful, timeless, and fundamental. After this read, you will discover that regardless of what you have been through, you can command the best out of life.

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About Emergency!: A Binge Guide to the TV Series

“Emergency!: A Binge Guide to the Series” is an unofficial viewer’s guide to the classic television series. This binge guide walks the reader through the entire television series, episode by episode, with synopses, location and character information, goofs, medical and equipment notes, and trivia about the EPISODES, ONE AT A TIME to be referenced while watching it. And no spoilers about any episodes to follow!

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About Stay Calm & Joy-Up!

Now that we have survived the Covid 19 pandemic, it is time for a power boost to rejuvenate our inner soul! Have you checked your spiritual joy tank lately? Seriously. Is your joy half-empty or half full? Either way, Jesus wants you to have his supernatural joy in a fulfilling and a sustained way (John 15:11).

Discover why “Joy to the World,” is not just a cheery thought. Joy has come and every heart should prepare him room and repeat the sounding joy! No! Numb is not the new normal! The Christian life must be marked with joy and the strength that comes with it. Yes, we are living in unprecedented times; still, the good news is that the joy of the Lord is not a timid joy, it is our strength! The world offers no hope and there is no indication that things will get better. Still, Christians are supposed to have joy in spite of, and no matter what!

“Joy-up!” unlocks the biblical promises about joy, to intentionally wield and empower readers to get more premium miles out of life! Ic is a christian book about Jesus message that teaches readers how ro intentionally live a joyful life. If you’re looking for an uplifting read that will keep you for hours, purchase Stay Calm & Joy-Up!

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About Mass Murderers Horrific Cases of Rampage Killings that Stunned the World

There are no words that can express the devastation left behind of the crimes committed by mass murderers. Read the cases of rampage killings that have shocked the world and questioned our sanity.
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The horrific and the fascinating often go hand in hand. When it comes to high-profile stories in our news and media, it is those who delve deepest into the dark corners of humanity’s psyche that most often capture the public’s attention. Very often, these incidents arrive with a high body count. For one person to kill a number of others leaves us with many unanswered questions and a desire to find out exactly what happened. In these situations, the mass murderers can come across as morbidly captivating.

In this book, we will be examining some of the worst mass murders of the last century. If there is one facet of humanity that never ceases to amaze, it is the multitude of ways we find to murder one another. In this book, we will see how people can kill in the double digits using up close and personal methods, taking out some people in one horrific spell. We will see how those in charge can systematically destroy and murder hundreds, thousands, and even millions on a whim. Throughout the course of the book, the death count may well rise and fall, but the same desire to commit these atrocities will remain at the core.

But we will also probe into the motivations, the backgrounds, and the reasons for these terrible acts. Despite the huge differences between all of the individual events, many of the perpetrators suffered from the same malaise. Just as there are occasionally typical and similar flaws across even the best among us, the worst monsters in our history often bear similar scars. Read on to learn more about the most horrific mass murderers of the modern age.

Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

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About Easy Camping Meal Plans: Recipes and Shopping Lists for 2, 3 or 5-Day Camping Trips (Camp Cooking)

Love camping but find it difficult to plan your Meals? This cookbook is the solution with smart and creative meal plans for 2, 3, and 5-days camping trips. The focus is on flavors, variety and minimizing ingredients to bring along!

Download FREE with Kindle Unlimited

What is this book about?

Love the camping but not the planning, or do you not have the time to plan out the camping meals? This book should cover all your needs to get ready and enjoy a camping trip with your family or friends
We’ve provided a selection of complete recipe menus for 2-, 3-, and 5-day camping trips, for a family (or group) of four. Also included are the shopping lists for each menu as well as the recipes.

Save time, money and energy

By have the planning of meals focused on smart planning, you take out all the guesswork out of meal planning for your camping trips. You will be able to save time and energy because all the work is already done with practical shopping lists that will keep your grocery shopping on target and save money as you won’t be tempted to buy expensive prepared food or overbuying.

Also, almost all of our meals are made in one pot and many without any pot at all! This makes for very little cleaning time and more time spent with your family or friends.

The focus is on flavors and variety

In these pages you won’t find a single hot dog or hamburger, so you can go ahead and leave the ketchup and relish at home!
Each menu has been carefully planned to minimize the different foods and equipment you need to bring, but also to avoid seeming to serve the same meals over and over. We don’t want to sacrifice variety! The result is a selection of meal plans that conveniently use the same ingredients but are but not repetitive.

The shopping list
We are also excited to present a grocery list for each menu, including the amounts of each thing you’ll need. It’s that easy! You will be able to print the shopping list and get things done making it easy to prepare for your trips ahead of time.

New to camping?

Nothing to worry about! We’ve got you covered as you will get all the information you need for a successful camping trip! Learn:
•Food preparation and safety
•Cooking tools you’ll need on your trip
•A list of essential to bring along
•Plan ahead
•How to be environmentally friendly while camping
•Camping food hacks that will save you time!
•The basic camping cooking methods – foil packets, grilling and using a camping stove, Dutch oven cooking, and campfire cooking

Three Themed menus to satisfy all your nutrition and convenience needs while camping!

Inside, you’ll find 120 recipes divided into 3 basic themes menus for 2, 3, and 5-days camping trips. These are Healthy, No-Fuss, and vegetarian.

The Healthy Menus

Our collection of healthy menus focuses on whole foods and lean fats. If you want to focus on nutrition for your campers, this selection is for you. With recipes like Almond Chicken, Pineapple Turkey Skewers, and Coconut Coffee Cake, you’ll never get bored.

The No-Fuss Menus

If you’d like to leave the fuss at home and let loose on your camping trip, then come have some fun with us! We haven’t completely thrown nutrition to the wind – you’ll find plenty of fresh fruit and vegetables and “real foods” like Roast Pork Dinner and Chicken Pot Pie – but we’ve used some convenience foods like premade biscuit dough and bagged vegetables so you can minimize your cooking effort and eat deliciously well at the same time.

The Vegetarian Menus

If you follow a vegetarian diet, we have you covered. Our vegetarian section includes a selection of whole grains, lentils, beans, and a wide variety of fresh vegetables

Let’s make your next camping trip memorable!

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About Heroic Dogs: True Stories of Incredible Courage and Unconditional Love from Man’s Best Friend

Meet incredible dogs that went beyond what is expected of a man’s best friend. They have shown extraordinary courage and unconditional love for their human companions. Read about their astonishing journeys.
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Dogs and humans have lived together for over 20,000 years. This is a book of true stories about actual dogs, the humans they knew, what they did – and what happened to them, including:

•The men and dogs who saved the children of an Alaskan town from a killer disease

•The men and dogs who ventured to find the North and South Poles – and the crazy lady who instigated the expedition to travel around the world from top to bottom and back, going across both Poles.

•How French poodles Winkie, Chinka, and Mickey helped save 150 men from the Nazis

•The exploits of two incredible American dogs in World Wars I & II

•One of the first Seeing Eye dogs in the United States

•And Barry, the dog who saved travelers in the Alps … and began the St. Bernard breed

Read on your favorite devices such as Kindle, IPhone, IPad, Android cellular phone, tablet, laptop, or computer with Amazon’s free reading Kindle App.

Scroll back up and click the BUY NOW button at the top right side of this page for an immediate download!

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About Keto Fat Bombs Cookbook: Quick and Easy, Sweet and Savory Low-Carb Ketogenic Fat Bomb Recipes (Keto Diet Cookbook)

Get a quick boost of energy with keto fat bombs! Make sweet and savory keto-friendly keto fat bombs in just a few minutes!

Download FREE with Kindle Unlimited!

The keto fat bombs are is one of the keto-friendly snacks that look similar to energy-giving bars and balls. They are made up of a high-fat base with some binding ingredients and flavors. These fat bombs are a delicious combination of keto-friendly ingredients such as avocado, coconut oil, peanut butter, cream cheese, nuts, and more.

Keto fat bombs can be made in just a few minutes as they require only a small number of ingredients that can easily be found in any grocery store.

In this keto cookbook, discover:
How to make delicious sweet and savory ketogenic energy balls fat bombs including key ingredients and methods
Lots of delicious recipes to try for basic, sweet, savory, frozen, and liquid keto fat bombs recipes like:

BASIC FAT BOMBS
Cashew Butter Fat Bombs
Chocolate Almond Butter Fat Bombs
Sun Butter Fat Bombs
White Chocolate Peanut Butter Fat Bombs
SWEET FAT BOMBS
Blueberry Cream Cheese Fat Bombs
Raspberry Cream Cheese Fat Bombs
Tiramisu Fat Bombs
Strawberry Cheesecake Fat Bombs
FROZEN FAT BOMBS
Coconut Chocolate Fat Bombs
Berry Cream Cheese Fat Bombs
Lemon Coconut Fat Bombs
Easy Pina Colada Fat Bombs
LIQUID FAT BOMBS
Strawberry Cream Cheese Smoothie
Blackberry Cream Cheese Smoothie
Healthy Green Smoothie
Chocolate Berry Protein Shake
SAVORY FAT BOMBS
Bacon Dill Pickle Fat Bombs
Crab Fat Bombs
Everything Bagel Fat Bombs
Ranch Cream Cheese Fat Bombs

Recipes come with a detailed list of ingredients, the number of servings, the prep and cooking times, easy-to-follow step-by-step instructions, and nutritional facts.

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About ADHD Workbook for Beginners: A Practical Approach to Mindful Parenting (The Mindful Child Series 3)

“It will give parents and teachers enough information about the core symptoms of ADHD so that they know how to deal with children and understand their actions better.” –5 Stars, Reader’s Favorite

Knowledge equates to power-benign:

The means to help your kin.

Affecting millions around the globe, attention deficit hyperactivity disorder is well known… yet poorly understood by far too many. If your child has been diagnosed with ADHD, now is the time to concentrate on solutions. Offering invaluable data and insights, Freya Gate’s workbook represents the best way to do just that. The better you understand this syndrome, the better equipped your loved one will be to live their life to its fullest.

Inside, you’ll find:

The comprehensive signs and symptoms for which to watch
Techniques by which to circumvent both arguments and accidents
Tips on reading with ADHD
How to improve the power of speech
Ways to effectively deal with tantrums
Dieting guidelines and natural cures
Smoke and mirrors—the myriad of myths surrounding ADHD today
A wealth of great activities to do at home
AND MORE!

Many parents accept a prescription and dose their child with little more thought. For those who have much deeper questions: answers lie within!

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About Intermittent Fasting for Women: A Guide to Creating a Sustainable, Long-Term Lifestyle for Weight Loss and Better Health! Includes How to Start, 16:8, 5:2, OMAD, Fast 800, ADM, Warrior and Fast 5!

Are you sick and tired of fad diets that don’t work, and ultimately leave you feeling demotivated and out of pocket?

Maybe you feel as though you have exhausted every option available to you when it comes to trying to lose weight.

Perhaps you have tried all of the fad diets you see celebrities promote on social media or that juice diet your neighbor down the road swears by, but every time, you find yourself back at square one.

Or it could be you believe these diets do not meet the needs of women in particular.

Or perhaps are starting to feel as though your health and weight loss goals might actually be unachievable, and you are destined to always be disappointed by the way you look.

Well, it doesn’t have to be this way!

Trying to lose weight and failing can be incredibly demoralizing, but with Intermittent Fasting for Women, you can say goodbye to disappointment and disheartenment, and say hello to a new, healthier, and happier version of yourself!

You can lose weight and learn to keep it off no matter who you are or what your circumstances are!

The most important secret to weight loss is desire, and just by picking up this book, you will have already proven to yourself that you have it.

Now, all that is required for you to achieve your dream body is you taking action and following the tips and guidance presented inside.

Intermittent fasting is not, strictly speaking, a diet. It is a long-term lifestyle, and not just a short-term fix for weight loss.

There are no tricks and no quick wins that will eventually disappear.

Instead, what you will find is a book that provides you with insight into and advice on how you can lose weight safely and consistently, and most importantly, keep it off!

Inside Intermittent Fasting for Women, you will discover:

How intermittent fasting works for women in particular, and how to fast as a woman
What intermittent fasting is, why and how it works
Why you should choose intermittent fasting
How intermittent fasting affects key hormones
Advice on how to get started and some tips and tricks to make it easier
Popular types of intermittent fasting
Advice on how to combine intermittent fasting and exercise
A bonus section with tips and advice on how to walk yourself to your ideal weight
Why a healthy diet is so important, and which diet is the healthiest and easiest to follow in the world, as well as how to adopt it?

And much, much more!

In a nutshell, we will assist you in changing your life, achieving your weight loss goals, and adopting a healthy, happy lifestyle through simple changes.

You’ll never look back once you’ve experienced the life-changing benefits of combining intermittent fasting, a healthy diet, and exercise.

If you’re ready to take control of your life, health, and happiness, then scroll up and click “Click the Buy now with 1-Click button” to get your book instantly!

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About 5 Steps to Raise an Emotionally Intelligent Child: How to Get your Kids to Listen to You (The Mindful Child Series Book 1)

“Interesting must-read because the subject is relevant and will guide many parents in dealing with their children and helping to develop their emotional intelligence so that they grow up to become successful individuals.” –5 Stars, Readers’ Favorite

Toddler or teen, your child will respond…

If only you understand them.

We all want our children to be strong, successful, and emotionally intelligent, but what can you do to help their development along the way? The answer is… MORE THAN YOU THINK. Unlock the secrets to building a deep emotional connection with your child, and relish the myriad benefits now. A parent has no time to waste!

Applying Freya Gates’ simple 5-step system, you’ll better bond with your children, simplify life, and gain access to new modes of teaching.

Inside you’ll learn:

The key to understanding children that struggle with low EQ
How to measure emotional quotients
How to identify indicators
The 5-step system to build rapport with children across the board
The biggest behavioral problems and how to manage them correctly
The benefits of increasing communication
AND MUCH, MUCH MORE!

Mutual understanding is the foundation of healthy, lifelong relationships. So, languish not for another day. It’s time to get to know your child and build a better rapport!

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About You’re going to be a woman soon, Girl: The Ultimate guide for Girls (Growing Up Books)

A guide for girls ages 8 to 13 on how to deal with the emotional issues that come with puberty Puberty may be a tough period for a young girl, and it’s understandable if she doesn’t know who (or what) to ask. The Menstrual Period for Children is a soothing introduction to puberty, encouraging girls to approach puberty with excitement and confidence. You’ll discover all you need to know about sex education in this age-appropriate book, from how to care for your period to where your hair grows.

When it comes to books about puberty for girls, this body-positive top pick provides valuable guidance and support when you need it most. You’ll get guidance on what to eat and how to workout, so your body is healthy, comfortable, and ready for the changes ahead, in addition to tips on how to manage powerful feelings, make friends, and more.

This inspiring puberty book for girls has the following sections:

– An explanation of puberty
– Social skills
– Suggestions for self-care
– Internet safety and cyberbullying
– Emotional well-being and self-esteem
– Coping skills
– Communication and personal limits
– And Much MORE

Learn about the importance of cultivating a positive mindset in this puberty book for girls, and you’ll be ready to take on anything!

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