About Balance Exercises for Seniors over 60: 10 Min A Day To Reclaim Your Balance, Prevent Falls And Regain Your Stability (Fun & Fit)
đIncludes 4 FREE EBOOKSđ â40+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS âLife without balance feels like you’re always one step behind. Whether you are recovering from an injury or have uneven muscle strength, or are just bent “out of shape” through aging and bad posture, there is a solution.When our bodies feel out of balance, the physical imbalance creates emotional stress and trauma. That’s why if you dread waking up to another day with a tense and stiff body, or if you wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response, I get it. I’ve been there.The sad truth is too many suffer because they haven’t found a time-efficient, easy solution to manage their mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for you.If so, then it’s time for a real change: Balance Exercises for Seniors over 60. This groundbreaking book offers you 40 instructor-reviewed techniques designed to rebalance your body, increase your body awareness, and help you regain your strength, flexibility and sense of balance.Just doing these exercises for 15 minutes a day can reduce your feelings of feeling out of balance. These exercises help you:Discover the power of the Alexander Technique to help you find balance in everyday movements like sitting, walking and standing. Learn to activate relaxation response to regulate your nervous system and increase your awareness of your body’s natural weight distribution40+ targeted exercises to release tension and imbalance in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility2 tips to regain your healthy, calm and good-looking posture that everyone will notice. Your friends may even compliment you on how smooth you move and how you seem to flow through everyday activities.Most books overpromise and underdeliver. But Balance Exercises for Seniors over 60 is a book that is already proven to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.Are you ready to finally take control of your posture, flexibility and strength and regain your natural balance? the one you had a a kid running across the playground, stress-free and full of life? Donât wait any longer. Click on âBuy Nowâ and start your journey to a healthier and balanced life right now!â SPECIAL FEATURESâ đThis book includes 101+ Video LessonsđThis book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and healthâ€ïžYou can email me, Luna, directly with my personal email included in this book for guidance
