About 30 min Recipes for Busy Moms: 111 Quick & Easy Your Family and Friends will Love (Quick and Easy Cooking Book 4)

★★★ 111 Quick & Easy Meals Your Family and Friends Will Love ! ★★★If you’re juggling work, family, and a thousand daily tasks — this cookbook is for you. 30-Minute Recipes for Busy Moms is packed with real-life recipes for real-life people: fast, simple, and delicious meals that come together in half an hour or less.Inside, you’ll find:• 111 tried-and-true dishes made with everyday ingredients• One-pan meals, comforting casseroles, and quick pastas• Kid-approved favorites and healthy-ish options for weeknights• Tips to save time, reduce cleanup, and still impress at the table✓✓✓No fancy equipment. No complicated steps. Just smart shortcuts, big flavor, and food that brings everyone together — even when you’re short on time.Whether you’re feeding picky eaters, tired teens, or your own hungry self at the end of a long day, this book will become your go-to kitchen ally. Because great meals don’t have to take hours.♥♥♥ Cook smarter. Stress less. Love every bite.♥♥♥

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About Qigong for Beginners: A Step-by-Step Guide to Ancient Chinese Healing Practices, Energy Work, and Restoring Balance in Mind and Body (The Holistic Chinese Wellness Series Book 1)

✨ Unlock the Power of Qigong and Restore Vital Energy for a Healthier, More Vibrant Life! ✨Are you constantly drained, stressed, or struggling with low energy? Discover the ancient Chinese healing art of Qigong—a powerful practice that harmonizes mind, body, and spirit, unlocking the flow of Qi (life force energy) for healing, vitality, and inner peace.This step-by-step guide makes it easy for beginners to experience the profound benefits of Qigong. Whether you’re seeking relief from stress, improved health, increased energy, or a deeper spiritual connection, this book will show you how to harness the power of gentle movement, breathwork, and meditation to transform your well-being.🔥 Inside This Book, You’ll Discover:✅ The foundations of Qigong and how it revitalizes your energy system✅ Simple yet powerful exercises to cultivate strength, flexibility, and balance✅ Breathwork techniques to calm the mind, reduce anxiety, and increase focus✅ Healing movements to relieve pain, improve digestion, and boost the immune system✅ The connection between Qigong and Traditional Chinese Medicine (TCM)✅ How to unlock the power of energy meridians and restore harmony in the body✅ Daily Qigong routines for stress relief, better sleep, and overall wellnessNo experience required! With easy-to-follow instructions and illustrations, this beginner-friendly guide ensures that anyone can start practicing Qigong and feeling the benefits right away.🌿 Heal. Energize. Transform. 🌿Join millions of people worldwide who have unlocked the secrets of Qigong to cultivate inner strength, longevity, and holistic wellness. Whether you want to enhance your health, relieve chronic pain, or simply feel more energized, this book is your gateway to a more balanced and vibrant life.📘 Perfect for: Beginners, energy healers, martial artists, wellness seekers, and anyone looking for a natural way to heal and thrive.🔹 Available in Kindle, Paperback, and Audiobook—start your journey today! 🔹

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About Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit)

🎁This bundle includes 4 FREE EBOOKS (Anti-aging, Meditation and Diet Pro Hacks)⭐2 Books In 1 With Over 101+ Video Lessons ⭐Getting older doesn’t mean our bodies can’t heal itself and get stronger, IF you have the right tools. The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re here now, chances are you are already aching, or in pain and you don’t want to add to it, and as you age it takes longer to recover and it is easier to flare up and lose all your progress. Maybe you feel fine but don’t have the flexibility and mobility you used to have.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS reviewed by a Pilates teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga.The bonuses inside include 101+ video lessons you can follow along with every day.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful chore✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our Pilates exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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About Face Yoga Book: Facial Exercises For Firm Skin And Anti-Aging (Fun & Fit)

🎁This bundle includes 4 FREE EBOOKS⭐ 63+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ⭐Ready to regain a firm, calm and youthful face with the power of Face Yoga? Do you struggle with stress, anxiety, or the after-effects of worrying too much? Do you wonder if your facial health is not optimal because you are under the constant hum of the fight-or-flight response? Maybe you’re just looking for a solution for a beautiful face and a calming mind but haven’t found the right one that works for you.If so, then it’s time for a real transformation: Face Yoga Book: Facial Exercises For Firm Skin And Anti-AgingThis groundbreaking book offers you 63+ exercises designed to reduce anxiety, improve facial muscle tone and flexibility, and create more relaxation and more youthful looking face in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and facial vitality. Because here’s just a fraction of what you will discover inside:Discover the power of face yoga, and how you can avoid the dangerous and risky procedures and surgeriesLearn to activate relaxation response to regulate your nervous system and increase your emotional resilience63+ targeted exercises to release tension in common problem areas like your eyes, forehead, cheeks, mouth and temples. providing immediate relaxation and elasticity2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with othersAnd much, much more inside!Most books overpromise and underdeliver. But this Face Yoga Book is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their facial symmetry and relaxation in the head area.Are you ready to finally take control of your stress, anxiety, revitalize your face with these simple, fun and calming exercises? If so, don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!=====================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons that show you somatic relaxation exercises🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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About Fun Exercises for Seniors Over 60 (3 books in 1): 10 Min A Day To Reclaim Your Strength, Balance, Prevent Falls And Regain Stability (Fun & Fit)

⭐Unlock the Power of Safe and Fun Exercises With This Workout Book⭐🎁This book includes 101+ Video Lessons In Somatic Movements and Pilates✅ Includes 4 FREE EBOOKS with pro tips on meditation and 28 day workout challengeDo you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.If so, then it’s time for a real transformation: Fun Exercises for Seniors Over 60This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.Getting older doesn’t mean our bodies can’t heal itself and get stronger. With the right instructions, we can get stronger! The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful chore✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: Many “exercise for seniors” books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. The exercises in Luna’s books have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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