About Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit)
đThis bundle includes 4 FREE EBOOKS (Anti-aging, Meditation and Diet Pro Hacks)â2 Books In 1 With Over 101+ Video Lessons âGetting older doesn’t mean our bodies can’t heal itself and get stronger, IF you have the right tools. The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re here now, chances are you are already aching, or in pain and you donât want to add to it, and as you age it takes longer to recover and it is easier to flare up and lose all your progress. Maybe you feel fine but don’t have the flexibility and mobility you used to have.If youâre feeling this way, youâre not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS reviewed by a Pilates teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga.The bonuses inside include 101+ video lessons you can follow along with every day.THIS BOOK IS FOR YOU IF:â you don’t want to waste time going to and from the gymâ you don’t want to risk a flare up or injury with traditional exercisesâ you don’t want to feel like working out is a painful choreâ you want to train whenever you want from the comfort of your homeâ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuriesâ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our Pilates exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Donât wait any longer. Click on âBuy Nowâ and start your journey to a healthier, happier, and calmer life right now!â SPECIAL FEATURESâ đThis book includes 101+ Video Lessonsđ This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and healthâ¤ď¸ You can email me, Luna, directly with my personal email included in this book for guidance
