About Unfunk Your Funk: Gut Health & Vaginal Balance by La’Shonda R.
Book Synopsis – Unfunk Your Funk: Gut Health & Vaginal Balance
by LaShonda Russell
Kindle ebook available for free read May 2, 2025 through May 6, 2025.
You know your body. You know when something feels… off.
Maybe it’s a shift in scent. A quiet discomfort. A heaviness you can’t explain.
Not pain exactly—but a sense that your body is trying to tell you something.
And you’ve been listening in silence.
This book is for that silence.
In Unfunk Your Funk, therapist and storyteller LaShonda Russell creates a space where you can finally exhale. With compassion, humor, and raw honesty, she explores the deeply connected worlds of gut health, vaginal balance, emotional overwhelm, and the quiet shame so many women carry—but rarely speak aloud.
This is not a manual. It’s a mirror. A soft place to land. A reminder that your body is not the enemy—it’s a wise, living system asking to be heard.
Inside, you’ll gently explore:
How digestive struggles can affect vaginal health in ways most of us were never told
Why scent changes, discharge, or “funk” aren’t failures—but invitations
How shame around odor, sex, and self-image can disconnect us from healing
Tools for reconnection: nourishing food, movement, rituals, and soft boundaries
A new way to think about intimacy—with yourself and with others
Unfunk Your Funk isn’t about being fresh or flawless.
It’s about getting honest, reclaiming your softness, and learning to trust what your body already knows.
You don’t have to be silent. You don’t have to be ashamed.
You just have to come home to yourself—one breath, one page, one truth at a time.
