Healthy

Level Her Up

About Level Her Up

Are you constantly tired, moody, bloated, or burned out—yet told everything is “normal”?
It’s not in your head. It’s in your hormones.

LEVEL is a doctor-developed, science-backed plan to help women rebalance their bodies naturally in just 30 days. Designed for those struggling with PMS, fatigue, stubborn weight, anxiety, or irregular cycles, this guide gives you the tools to reboot your system without restrictive dieting, synthetic hormones, or complicated routines.

Inside, you’ll discover:

How to recognize and fix hidden hormonal imbalances (estrogen, cortisol, thyroid, insulin)

A full 30-day protocol with step-by-step daily actions

Hormone-friendly foods, supplements, and lifestyle upgrades

Printable trackers, symptom checklists, and cycle-syncing insights

Whether you’re navigating your 20s, 30s, or perimenopause, this guide helps you regain control, clarity, and confidence—starting now.

Your body isn’t broken. It’s just waiting to LEVEL up.

Get This Healthy Book Here

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Breast Cancer Is A MISDIAGNOSIS by Danny Carroll

Breast Cancer Is A MISDIAGNOSIS by Danny Carroll

WARNING: This book is not for everyone. If you believe the foundation principles of Conventional Medicine are beyond question, this book is not for you. If you have the conviction that chemotherapy, surgery, and radiation are the only possible treatments for cancer, please do not buy this book.

“Breast Cancer Is a Misdiagnosis” is a groundbreaking and lifesaving book that courageously challenges conventional medical wisdom. The eye-opening insights provided by Danny Carroll unveil the biological nature of breast cancer.”
— Cindy Scott, stage 4 breast cancer survivor

“Everything Danny’s brilliant book lays out, and all I’ve learned about German New Medicine and Dr. Hamer’s incredible medical discoveries over the past year, has been the truth and freedom I’ve long been seeking. Finding, understanding, and applying GNM has been life-changing and, without a doubt, lifesaving.”
— Leona Morris, breast cancer survivor

“Breast cancer is not a malignant, iniquitous invader, but a reaction to stress or trauma. Danny’s work is meaningful and momentous in a world that is topsy-turvy and scores making profit above health. I am still here because of my knowledge of it. Please read it. It may just save your life or your loved ones.”
— Lisa Tomlinson, breast cancer survivor

“I cannot recommend this book more highly to anyone going through a breast cancer diagnosis or trying to make sense of a previous diagnosis. It is the best and most comprehensive piece I have yet to read on German New Medicine’s explanation of breast cancer.”
— Kimberlee Peifer, breast cancer survivor

Breast Cancer Is a Misdiagnosis explores the groundbreaking medical discoveries of a German physician named Dr. Ryke Geerd Hamer, whose discoveries are known as Germanic Healing Knowledge (Germanische Heilkunde in German), or German New Medicine.

In Dr. Hamer’s science, there is no such thing as “disease.” Biological changes are, in fact, survival programs that are designed to keep us alive, not harm us.

In 1978, two months after the untimely death of his 19-year-old son, Dr. Hamer was diagnosed with cancer of the testicle and stomach. He was given a one percent chance of surviving. Against all odds, Dr. Hamer survived.

In his late forties, and otherwise a healthy man, Dr. Hamer could not help thinking there must be a causal relationship between his son’s recent death and getting cancer in a reproductive organ.

He spent close to four decades and worked directly with over 50,000 patients. He estimated that when his medical discoveries surface, 95% of all symptomatic conventional and alternative medicine treatment protocols will become obsolete. This makes him a dangerous man in a multi-trillion-dollar industry.

When Tubingen University refused to test or verify Dr. Hamer’s medical discoveries against the law and a court order, the reason they gave in court was, “We do not want to know if Dr. Hamer is right or not.”

In Dr. Hamer’s medical science, the Germanic Healing Knowledge, there is no such diagnosis as breast cancer.

If you have been given a diagnosis of breast cancer, read this book to discover:
• Why your diagnosis is incorrect.
• A six-year study that resulted in 85% of cancer patients who refused medical treatment surviving.
• How to switch off excruciating pain like a light switch.
• A music therapy to place your disease on hold while you address its emotional origins.
• How Germanic Healing Knowledge therapy is possibly the only exception I have ever found to the rule, “If it’s too good to be true, it probably is.”

This book is the first in a 500+ book series, one book for each disease.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

Visit the Author’s Facebook Fan Page.

Visit the Author’s Twitter page.

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Engaging Chair Exercises for Seniors by Mary Mack Prince

Engaging Chair Exercises for Seniors by Mary Mack Prince

Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to adapt and modify exercises to suit your unique needs and abilities easily
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.

Buy the book, and follow the author on social media:

Get This Health & Fitness Book.

Learn more about the writer. Visit the Author’s Website.

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Fix your gut- Fix your mind

About Fix your gut- Fix your mind

Feel foggy, anxious, or bloated—and not sure why? The answer may lie in your gut.
The Gut-Brain Link is a gentle yet powerful guide to restoring balance in your body and mind through natural healing, food-based solutions, and lifestyle shifts.
Inside, you’ll discover how gut health is deeply tied to your emotional state—and how small changes can lead to big transformations.
This book is perfect for:
🌿 Women seeking hormone and mood balance
🧠 Anyone dealing with brain fog or fatigue
💬 Readers curious about holistic mental health
You’ll also get a simple 7-day reset plan, gut-friendly recipes, and supplement tips—all backed by research, not hype.

Get This Healthy Book Here [Read more…]

sleep like a pro

About sleep like a pro

Do you struggle to fall asleep, stay asleep, or wake up feeling exhausted — no matter how many hours you clock?

Unlock the secrets of deep, restorative sleep with this science-backed guide designed to help you reset your body and mind naturally. Sleep Like a Pro reveals powerful, practical strategies rooted in neuroscience and circadian rhythm research — all written in simple, actionable steps.

Discover the exact foods, habits, and evening rituals that top sleep experts recommend to eliminate restlessness, reduce anxiety, and help you wake up refreshed and mentally sharp.

👉 FREE for a limited time on Amazon Kindle. Reclaim your nights — and your energy.

Get This Healthy Book Here

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Unfunk Your Funk: Gut Health & Vaginal Balance by La’Shonda R.

About Unfunk Your Funk: Gut Health & Vaginal Balance by La’Shonda R.

Book Synopsis – Unfunk Your Funk: Gut Health & Vaginal Balance
by LaShonda Russell
Kindle ebook available for free read May 2, 2025 through May 6, 2025.

You know your body. You know when something feels… off.
Maybe it’s a shift in scent. A quiet discomfort. A heaviness you can’t explain.
Not pain exactly—but a sense that your body is trying to tell you something.
And you’ve been listening in silence.

This book is for that silence.

In Unfunk Your Funk, therapist and storyteller LaShonda Russell creates a space where you can finally exhale. With compassion, humor, and raw honesty, she explores the deeply connected worlds of gut health, vaginal balance, emotional overwhelm, and the quiet shame so many women carry—but rarely speak aloud.

This is not a manual. It’s a mirror. A soft place to land. A reminder that your body is not the enemy—it’s a wise, living system asking to be heard.

Inside, you’ll gently explore:

How digestive struggles can affect vaginal health in ways most of us were never told

Why scent changes, discharge, or “funk” aren’t failures—but invitations

How shame around odor, sex, and self-image can disconnect us from healing

Tools for reconnection: nourishing food, movement, rituals, and soft boundaries

A new way to think about intimacy—with yourself and with others

Unfunk Your Funk isn’t about being fresh or flawless.
It’s about getting honest, reclaiming your softness, and learning to trust what your body already knows.

You don’t have to be silent. You don’t have to be ashamed.
You just have to come home to yourself—one breath, one page, one truth at a time.

Get This Healthy Book Here

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Meditation Illuminated: Simple Ways to Manage Your Busy Mind by Joy Rains

About Meditation Illuminated: Simple Ways to Manage Your Busy Mind by Joy Rains

Clear, practical and accessible, Meditation Illuminated: Simple Ways to Manage Your Busy Mind is the ideal starting point for discovering the power of meditation. Whether you’re a complete beginner or simply looking for a fresh approach, this highly acclaimed guide offers step-by-step instructions plus detailed guidance for 21 varied meditation practices — so you can discover a meditation style that resonates with you. (Special Kindle price $0.99 through 4/28/25.)

Get This Healthy Book Here

Visit The Authors Website & Follow Them On Social Media

Visit The Author’s Website.

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The Low-Fat Lie: & The Smarter Way to Fat Loss By Dr. William McComb

About The Low-Fat Lie: & The Smarter Way to Fat Loss By Dr. William McComb

Discover the Truth About Fat Loss by Dr. William McComb shatters the low-fat myth that has sabotaged health for decades. Backed by science and personal experience, Dr. McComb reveals how misguided dietary advice led to metabolic dysfunction, chronic illness, and weight gain. This eye-opening book introduces The S.M.A.R.T.E.R. Way to Fat Loss—a sustainable lifestyle approach rooted in ancestral nutrition and modern science.

Learn the truth about unhealthy seed oils, insulin resistance, and how to harness whole food nutrition, quality sleep, hydration, sunlight, and community for vibrant health. With actionable insights and mind-body strategies, this guide empowers you to take control of your health, lose fat naturally, and live with lasting energy and clarity.

Get This Healthy Book Here

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The FODMAP Reset: A Beginner’s Guide to Healing Your Gut, Beating the Bloat & Reclaiming Your Life

About The FODMAP Reset: A Beginner’s Guide to Healing Your Gut, Beating the Bloat & Reclaiming Your Life

Are You Ready to Transform Your Relationship with Food?

Do you long for the days when every meal was a celebration—not a source of anxiety? Are bloating, pain, and unpredictable IBS symptoms stealing the joy from your dining experiences? If so, it’s time to reclaim control of your gut health—and your life—with The FODMAP Reset .

This isn’t just another diet book. It’s your ultimate guide to understanding, managing, and conquering IBS through the scientifically-backed Low-FODMAP Diet . Packed with actionable advice, practical tools, and mouthwatering recipes, this book empowers you to heal your gut while enjoying food again.
What Sets This Book Apart?

Inside these pages, you’ll discover everything you need to navigate the Low-FODMAP journey with confidence and ease:

🌟 EXCLUSIVE EXTRA CONTENT :
Printable journals to track your progress, mood, and symptoms.
Handy low-FODMAP food lists and grocery guides to simplify shopping.
Inspirational video recipes to bring the kitchen to life.

📋 A Clear 3-Phase Plan :
From elimination to reintroduction and personalization, this step-by-step roadmap ensures success without overwhelm.

🍴 100+ DELICIOUS RECIPES :
Say goodbye to bland meals! These easy-to-follow recipes cater to all tastes—from hearty breakfasts to indulgent desserts. Plus, dual measurements (USA & UK) make cooking seamless.

💡 REAL-LIFE SUPPORT :
Learn how to dine out, travel, and manage stress—all while staying true to your Low-FODMAP lifestyle.

Why Choose The FODMAP Reset?

Thousands of people struggle daily with digestive discomfort, unsure of what foods trigger their symptoms or how to enjoy meals without fear. But now, there’s hope. With The FODMAP Reset , you’ll gain:

✅ Clarity and Confidence : Understand FODMAPs in simple terms and master your menu with an up-to-date 2024 food list.
✅ Immediate Relief : Kickstart your healing with a 15-Day Body Reset plan and a 7-day meal starter guide.
✅ Long-Term Freedom : Build a personalized gut-healthy diet tailored to your unique needs.
Your Journey Starts Here

Imagine waking up each day feeling lighter, more energized, and free from digestive distress. Picture yourself savoring flavorful meals that nourish your body and soul. That future is within reach—and The FODMAP Reset will show you the way.

Don’t let IBS dictate your life any longer. Take the first step toward lasting relief, vibrant health, and culinary happiness today!
Order Now and Unlock Your Path to Wellness!

Get This Healthy Book Here

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Engaging Chair Exercises for Seniors by Mary Mack Prince

Engaging Chair Exercises for Seniors by Mary Mack Prince

Are you a senior who wants more strength and balance but finds typical exercises too challenging due to physical limitations or aches?

Are you seeking a way to stay fit, independent, and uplifted right from your chair?

Do you long for the vibrancy and joy that music brings, combined with the benefits of physical exercise?

You’re not alone.

So many seniors wish to embrace fitness but worry about strains, falls, or the inability to keep up in a traditional exercise class. They seek accessible solutions that cater to their unique needs and abilities, allowing them to maintain strength, balance, and independence.

But here’s the thing: Embracing fitness in your golden years isn’t just about staying strong and balanced—it’s also about the joy in movement, the rhythm in your heart, and the smile on your face.

That’s why “Engaging Chair Exercise for Seniors” is a game-changer. This groundbreaking guide transforms how you view exercise, making it a joy-filled, nourishing, and uplifting experience—all from the comfort of your chair.

Here’s just a snapshot of what this enlightening book delivers:

Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to quickly adapt and modify exercises to suit your unique needs and abilities
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.