Healthy | Page 2

The Key to Having a Sharp Mind: Improve your mental acuity and memory recall

About The Key to Having a Sharp Mind: Improve your mental acuity and memory recall

Unlock Your Brain’s Full Potential – Discover the Proven Method to Sharpen Your Memory and Boost Your Mental Clarity.

Benefit: Improve your memory recall and retention
Emotional word: Effortlessly
How this book will change your life: Effortlessly retrieve information and memories, leading to increased confidence and productivity.

Benefit: Enhance your mental clarity and focus
Emotional word: Empower
How this book will change your life: Empower yourself with a sharper mind, allowing you to tackle tasks and challenges with ease.

– Learn the science behind memory and how it works
– Practical steps to improve your memory and recall
– Tips for maintaining a healthy brain
– Strategies for combating memory-related issues such as forgetfulness and brain fog
– Easy-to-follow and concise format, with no sugar-coating or complicated jargon

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Help! I’m Perimenopausal, Overweight and Prediabetic: A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight and Reverse Your Diagnosis by Gideon Fry

Help! I’m Perimenopausal, Overweight and Prediabetic: A Mediterranean Diet Approach to Reclaim Wellness: Balance Hormones, Lose Weight and Reverse Your Diagnosis by Gideon Fry

A Mediterranean Diet Cookbook for Beginners!

In the midst of a bustling life as a corporate executive and parent, Gideon Fry hit a health crisis that brought her world to a standstill. At 56, grappling with being overweight, navigating perimenopause, and facing a prediabetes diagnosis, Gideon turned to a solution that went beyond conventional diets: the enriching Mediterranean diet.

She unpacks the Mediterranean diet’s ability not only to delight the palate but also to stabilize blood sugar, manage weight, and balance hormones—all crucial for thriving during midlife transitions.

“Help! I’m Overweight, Perimenopausal & Prediabetic” is more than just a dietary guide, it’s a lifestyle overhaul toolkit for those facing similar health struggles. Inside, you’ll discover:

Easy, delicious recipes for breakfast, lunch, dinner, and snacks that fit seamlessly into a busy schedule.
Practical tips for integrating Mediterranean principles into daily life, with meal plans targeting hormone imbalances and weight loss, including an effective intermittent fasting approach.
Self-care strategies to manage stress and reinforce a holistic health approach.
Whether you’re looking for a prediabetic cookbook, a weight loss cookbook, or menus and meal plans to help balance hormones, this book will provide you with enough information and a basic structure to support you making the relevant changes.

Join Gideon Fry on a transformative journey through the Mediterranean diet’s profound benefits. Navigate midlife’s complexities with grace, effectiveness, and renewed well-being. Whether your goal is weight loss, hormonal balance, or stepping back from prediabetes, this book is your essential companion on the path to reclaiming your health.

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0-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs. by Neil Jackson

0-Minute Strength Training for Seniors: Live Longer and Age Better: How to be stronger into old age including fully illustrated exercises for beginners, advanced, and chair yoga programs. by Neil Jackson

his Revised 2nd Edition with easier to follow self assessment guidance for current strength and flexibilty, contains instructions on using Functional Movement Screening (FMS) exercises which ensure you are well informed when choosing one of the exercise programs in this strength training book for seniors.

Also contains links to free chair yoga, beginner and advanced program journals. Take an active step toward aging better and living longer for you, your partner, mother, father or friend by clicking on the “Add to Cart” button above right now.

In this strength and conditioning book including yoga exercises for seniors discover that;

Falls are the leading cause of injury-related death among adults 65 years and older in the USA (CDC). This is a staggering fact and one that we can help prevent by developing from strength to strength as we age. Maintaining our strength training for women and strength training for seniors, balance becomes increasingly vital to our overall well-being. In this wellness book and strength training book, we cover yoga for beginners, with chair-restricted yoga exercises, daily strength for men and, a women’s guide to strength training.

In “10-Minute Strength Training for Seniors: Live Longer Age Better.” readers will discover a practical and, comprehensive guide designed to enhance their stability and prevent falls through targeted exercises focusing on single leg strength, hip mobility, and balance. This personal fitness training book is created specifically for developing strength training for seniors and includes an introduction to yoga for beginners.

Strengthening these parts of the body specifically is an absolute game changer and will help protect people from falls as well as equip them with the strength they need to live well into old age as well as, increase overall confidence and general well-being.

As much as walking is good for you, and it is, it won’t develop the body in the same way as resistance training will. Along with cardio, resistance training is medicine and nothing can do what these two do in terms of building muscle, maintaining cardiovascular health, and supporting overall mobility.

This book explains how to become stronger and fitter without using weights easily in your own home in 10 minutes a day. Supporting this game changer for seniors is research and advice on how to unlock and live the 5 keys to longevity.

*How to optimize your nutrition
*How to train for strength
*How to manage your weight
*Limiting or eliminating smoking and alcohol intake
*How to get better sleep.

With real-life success stories including the author’s transformation, and 30-day illustrated exercise plans for beginners, advanced, and chair yoga programs, this book provides all you need to know to live longer and age better.

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My Weight Loss Experiment; How I Lost 90 lbs Eating Pizza Every Week By Avoiding These Common Ingredients

About My Weight Loss Experiment; How I Lost 90 lbs Eating Pizza Every Week By Avoiding These Common Ingredients

Imagine a reality where you can savor your favorite foods without the fear of weight gain. Picture yourself enjoying crispy fried chicken, cheesy pizza, creamy ice cream, decadent cakes, and delightful cookies, all without facing the repercussions that often accompany such indulgences. What if the true culprits behind our health issues and weight struggles were not the foods themselves, but rather the ingredients that are often hidden within them? This perspective opens up a new way of thinking about our diets and the choices we make every day.

For the past three years, I have embarked on a personal journey, transforming myself into a test subject in the vast realm of nutrition. The revelations I encountered were not only shocking but also compelled me to explore the intricacies of the multi-billion dollar food industry. My experiences have led me to uncover the truth about what we consume and how it affects our bodies, prompting a deeper understanding of the relationship between food and health.

At my peak weight of 289 pounds, I faced numerous health challenges, including irritable bowel syndrome, gluten intolerance, allergies to nightshades, and debilitating arthritis that necessitated steroid treatments. I was even reliant on a CPAP machine for sleep. I had experimented with countless popular diets, from Weight Watchers to Keto, meticulously tracking calories and carbs.

Now, at 54, I have achieved a level of health and vitality I never thought possible, shedding pounds and moving from a size 18/20 to a 12/14. I no longer grapple with any health issues, and I’ve freed myself from the constraints of counting and measuring. Instead, I focus on listening to my body’s needs, enjoying meals with my family that everyone loves, and I look forward to sharing the essential ingredients to avoid for weight loss and healing, along with some of my cherished recipes in this book.

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Turn On Your Energy

About Turn On Your Energy

#1 Best Selling Author in 12 Amazon Categories
Turn On Your Energy offers practical strategies to discover and use the natural flow of electrical energy impacting you more than you ever imagined. You are constantly interacting with this energy through your thoughts, diet, exercise, social interactions and even your home’s electricity.
Your body is more than dense bones and tissue. Comprehending the extent to which this flow of electrical energy is sensitive and responsive to your thoughts, diet, exercise, and even relationships will change what you think about your health and well-being. Understanding that you have control over the flow of your electrical energy will enable you to not only live but thrive.
Once you learn how to release disrupted patterns or distorted rhythms of your electrical energy you will experience an increase in the flow of your energy. Realizing your body’s amazing capabilities to heal itself, will help you understand that your body is not a problem to be fixed but a miracle to be discovered.
In a review by, Bruce H. Lipton, Ph.D., author of several bestselling books, said:
“To understand how your body’s electrical fields directly impacts the quality of your life, I highly recommend this exceptionally readable and valuable book – Turn On Your Energy. It is a brief review of how electrical fields derived from thought, relationships, and diet, among other sources, influence the body and how knowledge of these fields can be used to enhance your health and well-being. Grieg’s book offers knowledge of self, which translates as self-empowerment, so needed in today’s chaotic world.”
# 1 Amazon in 12 categories: Alternative medicine healing, Acupuncture & Acupressure, Alternative Holistic Medicine, Alternative Therapies, Energy Healing, New Age Mental & Spiritual Healing, New Age New Thought, Health & Fitness, Motivational Growth & Spirituality, Spiritual Healing, Two-Hour Health, Fitness, and Dieting Short Reads; Personal Transformation

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Stop Acne ASAP

About Stop Acne ASAP

Still trying to figure out how to get rid of acne? Tired of searching for the right acne cleanser, acne patches, acne face mask, acne spray, or rapid acne spot treatment?

Skincare products alone aren’t enough to clear stubborn acne.

Your skin needs support from the inside out. Stop Acne Fast© is an easy 4-step acne treatment system for clearing acne in 30 days (even stubborn hormonal acne).

Finally, an acne treatment for teens and adults that works! This book provides the tools to help you achieve your skincare goals and regain your confidence fast.

This is so much more than a natural remedies for acne book. In these pages, you’ll discover:

the best acne-clearing foods and anti-acne vitamins
the best skin care products to clear acne quick
how to get rid of dark spots ASAP
the best laser treatments for hard-to-treat acne scars
and much more!

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RELATIONSHIPS AND ADHD IN MATURE WOMEN by Chloe Brooks

About RELATIONSHIPS AND ADHD IN MATURE WOMEN by Chloe Brooks

Are you looking for ADHD strategies to help you work on your relationships, parenting, marriage, career and mental health altogether?

Or you are feeling frustrated because you’re a partner to someone with ADHD?

Then, don’t stop reading halfway. This book is for you!

Building relationships as a woman with ADHD can be incredibly challenging. Emotional disconnection and communication breakdowns often pop up at the worst times, making things even harder without the right knowledge and support.

If your partner has ADHD, you’re probably familiar with the unique challenges it brings to your relationship.

You love your partner, but it can be overwhelming. The constant chaos, mixed signals, and emotional ups and downs might leave you wondering, “Am I the only one going through this?”

Written by Dr. Chloe Brooks, a seasoned psychologist with years of clinical experience, this book combines expert insights and practical strategies to help mature women with ADHD thrive in all aspects of their relationship lives.

Embark on a transformative journey within the pages of this book, where you’ll:

✔️ Transform your social life with ADHD. Build meaningful connections, boost confidence, and turn weaknesses into strengths.

✔️ Overcome ADHD stigma and rebuild self-esteem. Counter misconceptions, recognize internalized stigma, and thrive in all areas of life.

✔️ Support your ADHD partner and strengthen your relationship. Establish routines, improve communication, and maintain long-term health.

✔️ Empower older women with ADHD by addressing shame and fear. Embrace strengths and live authentically.

✔️ And a lot more…

In this book, we explore how ADHD profoundly affects relationships, sharing stories from people dealing with its complexities in marriage, work, family, and parenthood. From the fear of rejection and partnership strains to juggling family responsibilities, workplace hurdles, and the challenges of parenting, these accounts reveal the many struggles faced by those living with ADHD.

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MANAGEMENT OF ADHD IN MATURE WOMEN by Chloe Brooks

About MANAGEMENT OF ADHD IN MATURE WOMEN by Chloe Brooks

Are you tired of merely coping and ready to thrive?

If you are really tired and ready to thrive, you won’t miss this. This book is for you.

The truth is, ADHD has no cure, but medications and behavior strategies can help reduce symptoms and improve functioning.

The mainstays of treatment for ADHD are medications, psychotherapy, and various forms of coaching and coping techniques. While medications are considered first-line treatments for ADHD, some doctors are hesitant to prescribe ADHD medications to adults because of a greater risk of drug interactions.

Is that all you need to know? No, Let’s walk through the path of solutions together with this book.

Dr. Chloe Brooks, PSY.D, is a renowned psychologist specializing in ADHD, dedicated to advancing understanding and treatment for mature women through her clinical expertise and innovative research.

Embark on a transformative journey within the pages of this book, where you’ll:

✔️ Learn non-medication treatments like therapy, lifestyle changes, and mindfulness for better ADHD management.

✔️ Discover the benefits of support groups for emotional backing and practical advice.

✔️ Understand how hormones affect ADHD and find strategies for managing symptoms at different life stages.

✔️ Explore the role of nutrition in managing ADHD and get dietary tips to improve cognitive function.

✔️ Get practical strategies for medication, organization, and time management to enhance daily life.

✔️ And a lot more…

This book unveils a life-changing resource for mature women with ADHD, offering proven strategies for non-medication treatments, hormonal balance, nutrition, and daily organization to help you thrive and reclaim your life.

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DIAGNOSIS AND EARLY FACTORS OF ADHD IN MATURE WOMEN by Chloe Brooks

About DIAGNOSIS AND EARLY FACTORS OF ADHD IN MATURE WOMEN by Chloe Brooks

Why Are Women with ADHD Frequently Misdiagnosed?

Most women with ADHD get an exact diagnosis in their late 30s or mid 40s. Specialists say there could be a few purposes for the late diagnosis.

Women with attention-deficit/hyperactivity disorder (ADHD) frequently go undiagnosed for their entire lives. This gap in diagnosis can be attributed in part to the fact that this condition was once thought to mostly affect men, but also to the fact that women typically exhibit symptoms that are less obvious or disruptive to social interactions than men do.

Found all solutions yet? Yes, it’s within the pages of this book.

Chloe Brooks (Psy.D), a leading authority in neurodevelopmental psychology, illuminates the complexities of ADHD diagnosis and management in women, offering invaluable insights into diagnosis challenges, birth complications, developmental factors, and aging with ADHD.

Within the pages of the book, you’ll learn…

✔️ Uncovering challenges in diagnosing ADHD in women, exploring societal biases and personal journeys towards acceptance.

✔️ Emphasizing specialized healthcare for accurate ADHD diagnosis in women, addressing biases and tailored criteria for management.

✔️ Revealing links between birth complications and ADHD risk, offering insights for healthy pregnancies and mitigation strategies.

✔️ Exploring lifelong impacts of untreated ADHD in women, addressing challenges and advocating for support.

✔️ Highlighting developmental factors in ADHD for older women, stressing early intervention and tailored support.

✔️ Developmental Trajectory: Understanding ADHD’s evolution for accurate diagnosis and interventions, promoting awareness and support.

✔️ Personal stories of late ADHD diagnoses, showcasing empowerment and resilience in embracing neurodiversity.

✔️ And a lot more…

Through the lens of expert and personal stories of wonderful women with ADHD, discover empowerment, resilience, and a path to living your fullest life – because understanding is the first step to empowerment!

Don’t let ADHD hold you back – empower yourself with knowledge and take control of your life today!

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Mindful Steps to Inner Child Healing: A DBT Workbook

About Mindful Steps to Inner Child Healing: A DBT Workbook

🌟 Mindful Steps to Inner Child Healing: A DBT Workbook 🌟
Embark on a transformative journey of self-discovery and healing with ‘Mindful Steps to Inner Child Healing: A DBT Workbook’ by Shardar Budd. This beautifully crafted workbook combines Dialectical Behavior Therapy (DBT) and mindfulness practices to guide you through reconnecting with your inner child. Ideal for anyone seeking to heal from trauma, improve self-esteem, or gain deeper self-awareness, this workbook is your companion to lasting emotional well-being. 🌿💖

🔍 What You’ll Find Inside:

✨ Healing Exercises & Prompts: Thoughtfully designed activities and questions that help you explore past wounds, understand triggers, and nurture your inner child.

🧘 Mindfulness Practices: Learn to stay present and grounded with mindfulness techniques that soothe your mind and body.

🛠️ DBT Techniques: Practical DBT skills to manage emotions, build healthier relationships, and cultivate self-compassion.

🌈 Beautifully Designed Pages: Aesthetic layouts that make your journaling experience enjoyable and engaging.

📅 Progress Tracking: Keep track of your growth and breakthroughs with dedicated sections for notes and reflections.

🌟 Who Is This Workbook For?

Trauma Survivors: Find gentle, guided support to process and heal past traumas.
Self-Esteem Seekers: Boost your confidence and self-worth with proven techniques.
Mindfulness Enthusiasts: Deepen your practice with tailored mindfulness exercises.
Anyone Seeking Greater Self-Awareness: Uncover insights about your inner world and emotional landscape.
🛒 Why Choose This Workbook?

Holistic Approach: Combines the best of DBT and mindfulness for comprehensive healing.
User-Friendly: Easy-to-follow exercises and prompts suitable for all levels.
📆 Start Your Journey Today!

Unlock the door to your inner child’s healing and embark on a path to emotional well-being. ‘Mindful Steps to Inner Child Healing: A DBT Workbook’ is your guide to a more compassionate and fulfilling life. 🌟🛤️

Buy The Book Here

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Mindful Steps to Inner Child Healing: A DBT Workbook

About Mindful Steps to Inner Child Healing: A DBT Workbook

🔍 What You’ll Find Inside:

✨ Healing Exercises & Prompts: Thoughtfully designed activities and questions that help you explore past wounds, understand triggers, and nurture your inner child.

🧘 Mindfulness Practices: Learn to stay present and grounded with mindfulness techniques that soothe your mind and body.

🛠️ DBT Techniques: Practical DBT skills to manage emotions, build healthier relationships, and cultivate self-compassion.

🌈 Beautifully Designed Pages: Aesthetic layouts that make your journaling experience enjoyable and engaging.

📅 Progress Tracking: Keep track of your growth and breakthroughs with dedicated sections for notes and reflections.

🌟 Who Is This Workbook For?

Holistic Approach: Combines the best of DBT and mindfulness for comprehensive healing.
User-Friendly: Easy-to-follow exercises and prompts suitable for all levels.
📆 Start Your Journey Today!

Buy The Book Here

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Cure Yourself Naturally

About Cure Yourself Naturally

1000+ people have cured themselves without medicines from BP, Diabetes, Heart Condition, Arthritis and many more lifestyle diseases.
We never fall sick; we invite illness by defying the principles of Holistic Living on which the body functions. This “defiance” is not deliberate but because there is lack of awareness about how a human body maintains and heals itself naturally. This book is the manual for the human machine; needed by all to function optimally. It employs all healing methods, natural remedies, alternative therapies and alternative medicines to get full benefits from vegan food and healthy diet for weight loss and disease-free living. It guides you on how to turn your everyday food into natural supplements. It debunks myths on cholesterol, salt consumption, dairy products etc. It also acts as a guide to combat the effects of modern-day malaises like insecticides, pesticides, chemicals and pollution. The book CURE YOURSELF NATURALLY is a worthy companion to the author’s best-selling PERFECT HEALTH IN TWENTY WEEKS.

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The Guided Gratitude Journal: Cultivate the gratitude habit with a 5 minute daily journal featuring quick mindfulness prompts for lasting joy by Manifestation Pulse

The Guided Gratitude Journal: Cultivate the gratitude habit with a 5 minute daily journal featuring quick mindfulness prompts for lasting joy by Manifestation Pulse

Developing a habit of gratitude means finding your most joyful and happy self on a regular basis. Designed to be your daily companion on the path to inner joy and mindfulness, this journal doesn’t just offer you a template for daily gratitude but builds your habit first by getting you to think laterally about gratitude across many areas of your life. It gives you a space to cultivate gratitude in just a few minutes each day.

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Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins

Unshackle Your Mind: A Transformative Journey to End Suffering and Embrace Infinite Potential by Kathryn Rollins

What if the key to ending suffering and unlocking your infinite potential lies within your mind? In “Unshackle Your Mind,” Kathryn Rollins takes readers on a transformative journey of self-discovery, revealing the illusory nature of psychological and emotional pain. through her own triumphant story of overcoming mental disorders despite a challenging childhood. Rollins demonstrates that our thoughts and perceptions shape our reality far more than we realize.

This groundbreaking book shatters the myths that motivation and willpower are the solutions to breaking free from the cycle of suffering. Instead, Rollins illuminates the path to liberation-embracing the present moment and the mind’s infinite creative potential. Readers will learn to transcend negative thought loops, overcome anxiety and self-doubt, and discover the wellspring of unconditional love and joy that resides within.

But “Unshackle Your Mind” goes beyond mere positive thinking. Rollins delves into the quantum nature of reality, asserting that you are the creator of your own experience. You’ll learn to align your thoughts with your desires and manifest the reality you envision through practical techniques like mindfulness, cognitive restructuring, and intuition.

as you progress through the chapters, Rollins guides you to break free from the limitations of your ego, expand your consciousness, and embrace your true essence. You’ll cultivate resilience, find peace in uncertainty, and align with your soul’s purpose. the journey culminates in a life of authenticity, service, and lasting fulfillment.

“Unshackle your mind” is a beacon of hope for anyone who has ever felt trapped by their own thoughts and emotions. With wisdom, compassion, and an infectious spirit of possibility. Kathryn Rollins illuminates the path to personal transformation. if you’re ready to shed the chains of suffering and step into your power, this book will be your trusted companion every step of the way.

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Aromatherapy for Feeling Good: Aromatic Self-Care Practices to Lift Your Spirits by Joni Keim

Aromatherapy for Feeling Good: Aromatic Self-Care Practices to Lift Your Spirits by Joni Keim

Aromatherapy for Feeling Good is a collection of aromatic, self-care practices designed to lift the spirits by using essential oils in practical and accessible ways. In essence, the collection is for stress relief. The aromatic practices, which are designed for adults, include skin care, body care, alternative health modalities, and theoretical systems.

220 page, $16.95

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How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson

How I Lost 160lbs In 12 Months. The Amazing Baseline Weight Loss Program by Lee A. Johnson

Hello friends and followers! I’m thrilled to share my new book, ‘How I Lost 160lbs In 12 Months’ with you all. It wasn’t an easy journey, but it was certainly a transformative one. Within these pages, you’ll read about my struggle with weight, my turning point, and the process I followed to achieve a healthier me.
Join me as I share my insights, sprinkled with scientific facts, personal anecdotes, and most importantly, the will to carry on when times get tough. If my story can inspire even one person to believe in their strength and start their wellness journey, this entire journey will be worth it. You can grab a copy on Amazon or Barnes & Noble! As always, thanks for your unending support.

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How I Lost 160lbs. In 12 Months. The Amazing Baseline Weight Loss Program

About How I Lost 160lbs. In 12 Months. The Amazing Baseline Weight Loss Program

Are you ready for a transformative journey towards a healthier, happier you? Lee A. Johnson’s ‘How I Lost 160lbs in 12 Months’ discusses the author’s inspiring journey towards drastic weight loss and overall well-being in just a year. It’s more than a mere weight-loss journal; it’s an intimate portrait of resilience, overcoming obstacles, and redefining one’s relationship with food. Through raw diary entries, practical tips, and valuable insights, Johnson provides a roadmap for those who dream of losing weight but feel overwhelmed by the prospect. Dive into this powerful narrative; you may find the strength to begin your life-changing journey too. ‘Using this proven method’ Without surgery, expense drugs, expense boxed foods and body shaming meetings Lee Johnson over 254lbs in 18 months.

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PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

PHYSICIANS’ DIRECTORY OF TRUSTED REMEDIES : 1,000+ Doctor-Approved Home Remedies for 145 Leading Health Concerns by Mark E. Johnson

Cool heartburn with a ripe banana … Silence snoring with a pinch of salt … Boost your memory with rosemary – ALL REMEDIES DOCTOR-APPROVED!

Folklore remedies can be a real danger to your health. So says Good Housekeeping, the name families have trusted for home health and safety recommendations for over 135 years.

What you really need are trusted remedies backed by real doctors – physicians and other providers and scientists with health-related doctorate degrees.

That’s what you’ll find in the Physicians’ Directory of Trusted Remedies – more than 1,000 reliable remedies, each and every one backed by one or more respected doctors of medicine or a closely related field of human health. And no risky folklore.

The Physicians’ Directory of Trusted Remedies brings you doctor-approved remedies for everyday health concerns like joint pain, digestive discomfort, backache, colds and flu, bee stings, and more. There’s also reliable help for serious diseases including heart disease, diabetes, cancer, virus epidemics, sexually transmitted infections, and mental health concerns.

Don’t trust your health and your future to risky folklore, blog posts, and “weird tips” when over 1,000 doctor-trusted remedies are available in this one directory.

Includes a state-by-state list of the dedicated doctors and providers who have made the effort to share their trusted self-care remedies with the public – more than 120 providers in all. The directory is exhaustively annotated – 700 footnotes for further learning from medical clinics, medical journals, and medical professionals.

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Sea of Grief: It’s OK Not to be OK

About Sea of Grief: It’s OK Not to be OK

Sea of Grief: It’s OK Not to be OK is a powerful and compassionate guide that will help readers navigate their grief journey with understanding and solace. In this deeply moving book, readers will receive a comprehensive understanding of the complex emotions, physical sensations, cognitive effects, and behavioral changes that often accompany the grieving process. With this book, readers will learn how to understand their grief, cope with it, and heal from it.

From reading Sea of Grief: It’s OK Not to be OK, readers will:
-Discover strategies and techniques to cope with their grief
-Gain an emotional and compassionate understanding of their grief
-Transform their grief into a journey of healing and growth
-Develop the skills to understand and cope with the emotions surrounding grief
15+

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Awareness for breast cancer

About Awareness for breast cancer

Awareness for Breast Cancer” is a powerful and eye-opening book that delves into the realities of breast cancer like never before. With captivating storytelling and poignant insights, this book aims to unmask the silent struggles and shine a light on the importance of awareness and early detection. Packed with invaluable information and personal accounts, “Awareness” not only educates readers about the signs, symptoms, and treatment options of breast cancer but also empowers individuals to take control of their health and make informed decisions. Trust this book to be your guide on the journey towards improved awareness, early detection, and ultimately, a brighter future. “In this captivating book on breast cancer awareness, you will discover:
Eye-opening knowledge:
Uncover the latest research, risk factors, and prevention strategies for
breast cancer, empowering you to become your own advocate.
Personal stories of triumph:
Hear the heartfelt stories of survivors who have conquered breast cancer, finding hope and strength through their experiences.
Why should you trust this book?
Expertise and credibility:
Authored by leading oncologists and medical professionals, this book presents accurate and up-to-date information that you can rely on.
Comprehensive and accessible:
From early detection to treatment options, this all-inclusive guide offers practical advice, making it accessible
to everyone, regardless of their level of medical knowledge.
Trust this book to provide you with indispensable knowledge, empower you to take charge of your health, and become an advocate in the fight against breast cancer. Together, let’s raise awareness and save lives.