About Lose weight without dieting: a nutrition guide
Losing weight and keeping it off seems like an eternal struggle. Even with a healthy diet and vigorous exercise, too many of us fall victim to the “yo-yo effect” where we gain back the weight as quickly as we lost it.
Did you know that only 5% of people who diet actually slim down?
But losing weight is only part of the major issue. Did you also know that 50% of all cancers are linked to poor eating habits? We all want to live healthy lives but we don’t realize the enormous impact that food has on us. At the grocery store, our eyes and taste buds are tempted by food that we know will provide both short-term pleasure and long-term problems. So eating properly doesn’t just affect our appearance, but our very lives.
But what if there were helpful tips and a perfect solution to help you out? And what if it rejuvenated your health, energy and optimism? Even more – what if it helped you lose weight and keep it off too? In Lose Weight Without Dieting – A Nutrition Guide, registered French dietician Jean-Philippe Ricau follows up his previous book, Healthy Recipes for Women in Heels & Men in Ties. But instead of focusing only on working professionals for whom time is of the essence, Lose Weight Safely Without Dieting appeals to just about everybody.
The brilliance of this book lies in the clear and simple way that Ricau lays it out for you. He corrects popular misconceptions about weight loss – like the belief that exercising by itself is enough to lose weight, or the effectiveness of fad diets – through his thoughtful tips gleaned from 20 years as a registered dietician. For example, did you know that you don’t have to eat less in order to lose weight? In this life-changing book, Ricau offers you 15 helpful tips to not only help you lose weight but to keep it off, too.
And as an added bonus, Lose Weight Safely Without Dieting comes with a 1-week healthy meal plan. You’ll be given the keys to a better life right from the start as Ricau steers you towards your healthier life. From A to Z, it’s all here in this easy-to-read and informative book.
The constant struggle of dieting can feel like a journey that keeps ending right where you started. But after reading this book, the only journey you’ll be taking is one towards greater health. The truth about healthy eating is within these pages, and unlike the foods you were used to, you will become full this time around – full of health, happiness and the promise of a brighter tomorrow.
