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Awareness For Breast Cancer

About Awareness For Breast Cancer

Awareness for Breast Cancer” is a powerful and eye-opening book that delves into the realities of breast cancer like never before. With captivating storytelling and poignant insights, this book aims to unmask the silent struggles and shine a light on the importance of awareness and early detection. Packed with invaluable information and personal accounts, “Awareness” not only educates readers about the signs, symptoms, and treatment options of breast cancer but also empowers individuals to take control of their health and make informed decisions. Trust this book to be your guide on the journey towards improved awareness, early detection, and ultimately, a brighter future. “In this captivating book on breast cancer awareness, you will discover:
Eye-opening knowledge:
Uncover the latest research, risk factors, and prevention strategies for
breast cancer, empowering you to become your own advocate.
Personal stories of triumph:
Hear the heartfelt stories of survivors who have conquered breast cancer, finding hope and strength through their experiences.
Why should you trust this book?
Expertise and credibility:
Authored by leading oncologists and medical professionals, this book presents accurate and up-to-date information that you can rely on.
Comprehensive and accessible:
From early detection to treatment options, this all-inclusive guide offers practical advice, making it accessible
to everyone, regardless of their level of medical knowledge.
Trust this book to provide you with indispensable knowledge, empower you to take charge of your health, and become an advocate in the fight against breast cancer. Together, let’s raise awareness and save lives.

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Eat Mindfully Cheat Wisely by Prateek Asthana

Eat Mindfully Cheat Wisely by Prateek Asthana

Feel like you’ve tried everything to stay in shape, but nothing sticks?
You want to enjoy the meals and beverages you love and stay fit as well, isn’t it?
We need to understand the science behind nutrition and the tips and tricks to eat mindfully and cheat wisely.
Let’s understand this in layman’s language explained by a certified sports nutritionist, certified fitness trainer and the author of our bestselling book ‘Add Fitness to Lifestyle’.

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The Vitality System: The Ultimate Guide to Living an Active, Healthy, and Happy Life

About The Vitality System: The Ultimate Guide to Living an Active, Healthy, and Happy Life

What does being healthy mean to you? The answer to this question can look quite different depending on whom you ask. Despite this subjectivity, one thing remains clear: the vast majority of people struggle to achieve a healthy lifestyle by any definition.

It’s no secret that we are in a health epidemic. Obesity, diabetes, cancer, cardiovascular disease, and mental illness wreak havoc on the lives of millions. Many measures of physical, mental, emotional, and social well-being are declining despite advances in technology and medicine. People are not just losing sight of what being healthy means; they are also losing the ability to obtain and sustain a healthy lifestyle. It’s about time we took control of our health and wellness and reversed this trend.

This book provides an integrative system that combines evidence-based information, key frameworks, foundational principles, and strategies for action that will empower you to optimize your health and wellness. Information alone isn’t enough. You need a holistic system that takes all the facets of health into account and helps you adapt to your environment without relying on another person, product, or service. This comprehensive system will help you ignite meaningful and sustainable change across your health, wellness, performance, and longevity. It’s not a diet or program that you complete; it’s a lifestyle that you live. With The Vitality System you can translate knowledge into action for yourself and those around you. So what does being healthy mean to you? That is the question this book will help you define, explore, and answer. So crack it open and explore your path to vitality!

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Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day!

About Quick and Simple Chair Yoga for Seniors Over 60: The Fully Illustrated Guide to Seated Poses and Cardio Exercises for Weight Loss and Mobility to Maintain Your Independence in Under 10 Minutes a Day!

Do you worry about losing your independence as you get older? Are you concerned about falls or injuries that could limit your mobility? You’re not alone…
If you’re like most seniors, you’re familiar with health concerns, especially when it comes to flexibility and mobility. For some, it can feel like it’s too late for you to get in shape and improve your fitness — especially if you don’t have prior fitness experience.

But don’t despair! Exercise remains accessible at any age. It’s all a matter of recognizing your limits and abilities — and working with them, rather than against them. You shouldn’t feel like you’re fighting an uphill battle when it comes to your health.

Many older people would like to have a relaxing form of exercise that doesn’t put too much strain on muscles and joints or interfere with their daily routines.

Chair yoga provides the perfect opportunity to get moving while limiting the risk of injury and improving flexibility. You can achieve many of the same benefits as other forms of yoga and will find yourself looking and feeling better than ever before by following the simple and short routines within this book. Illustrated charts are included to make these routines easy for beginners to follow.

With these accessible moves and step-by-step guidance, you’ll discover everything you need to know to get started with a regular chair yoga practice.

Going beyond the physical movements, this guide addresses the importance of all aspects of wellness with tips and tricks for making the most of the resources you have available to you.

In this guide, here is just a fraction of what you will discover:

15 quick and simple chair yoga poses for the absolute beginner with illustrations to follow along with.
The surprising impact of positive expectations and mindset on exercise results
How to prevent injury and maximize the benefits of a chair yoga practice
Why yoga isn’t just for young people and other commonly held myths and misconceptions
Benefits of a yoga practice that go beyond the physical — some of them may surprise you!
11 basic exercises for weight loss
How to make simple dietary choices that promote flexibility while reducing inflammation
The importance of warm ups and cool downs with guidance on how to properly do each
A convenient 10-minute chair yoga practice you can incorporate into your day at any time — all you need is a chair!
And much more.

Yoga comes with a host of physical and mental benefits, and as you get into the practice, you’ll feel more flexible, relaxed, and calm.

With strategies to help you start and stick to a routine, you’ll have everything you need at your fingertips.

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Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Get Out of Hormone Hell: 6 HEAVENly Steps to Lose Weight, Feel Great, and Reverse Aging by Dr. Deborah Ford DCN RDN

Would you like to lose 20 pounds, take 10 years off your biological age, and feel fantastic? Then keep reading.

It’s hard. You struggle with your health. People tell you “it’s your genes.” Or they recommend medicine or surgery as your only options. Unfortunately, conventional medicine has ignored the basics of what it takes to build health and reverse disease, offering nothing more than medical interventions to control such problems, and nothing to reverse them. But no longer!

Many biological setbacks are not set in stone. Take back your power with practical tools proven by solid research to reverse inflammation and disease. Turn back the clock, reverse your condition, and feel better than you have in years, using small, doable steps that you can easily fit into your daily life.

If you have been told that you need drugs or surgery to correct your condition, first give your body a chance to heal itself, as it was designed to do. Discover how the “Rules of Biology” can unlock your body’s ability to heal itself.

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Slow Life Diet: Greek Village Living

About Slow Life Diet: Greek Village Living

Ever wonder why Greek villagers live past their 90s? Is it good genes, luck, or some philosophical wisdom from the ancient Greeks? I’ll let you in on a little secret…it’s neither. It’s all about their slow living lifestyle. The knowledge of the Ancient Greeks had been passed down from generation to generation until their eating rituals and habits became part of the societal norm in Greece. As time progressed, the nutritional habits merged with the way of life which slowed down and started to focus on self and societal care. Learn their habits and how to integrate them in your own life from a unique perspective in this exciting new book. Start living healthier, happier, and who knows, you may just live to your 90s as well.

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Chair Yoga for Seniors Over 60

About Chair Yoga for Seniors Over 60

Are you seeking an enjoyable, effortless, and fast way to improve your balance, maintain your wellness, and stay active, regardless of your age or physical abilities?
Do you want a risk-free and accessible way to practice yoga from the comfort of your own home to overcome anxiety, fear, and improve your sleep?

Look no further than Chair Yoga for Seniors over 60, a comprehensive guide written by Uma Devi, a highly experienced Chair Yoga instructor with over 20 years of experience.

In this easy-to-follow book, Uma Devi has designed a program specifically for seniors who may have mobility issues or physical limitations that make traditional yoga poses challenging. With step-by-step instructions and accompanying illustrations, you’ll discover a variety of gentle yoga poses that can help you improve your mobility, increase your energy levels, and promote a greater sense of vitality and rejuvenation. All this without putting undue strain on your joints.

The book’s 10-minute daily routine and simple step-by-step instructions make it a breeze to get started, even if you’ve never tried yoga before. With modifications and variations for each pose, you can adapt the practice to your own needs and abilities. Plus, you’ll learn breathing techniques and relaxation exercises that can help reduce stress, overcome fear and anxiety, improve your sleep, and enhance your overall sense of well-being.

Practicing this method with minimal effort, you can:

★ Increase your range of motion and flexibility to easily do the things you love.

★ Enhance your stability and coordination to reduce the risk of falls and injuries for greater confidence and independence.

★ Say goodbye to back pain and joint/muscular discomfort and enjoy the freedom to move comfortably and confidently.

★ Boost your cognitive function and memory to stay mentally sharp and engaged.

★ Build your well-being and minimize anxiety to lead a happier, healthier life.

★ Improve your sleep quality and energy levels to wake up feeling refreshed and revitalized.

In this book, you’ll have:

✓ A proven method tailored specifically for seniors based on age-old techniques.

✓ 67 Chair Yoga poses, with easy-to-follow illustrated instructions, and with specific benefits for each posture.

✓ 9 specific sequences dedicated to age-related ailments such as Alzheimer’s, Parkinson’s, Arthritis, Osteoporosis, Diabetes, Stroke, and more.

✓ A dedicated chapter with detailed instructions for these cases with poses to avoid and those to prefer.

✓ 13 sequences of varying duration, ranging from 7-10 to 60 minutes, to build your daily activity plan according to your time and ability.

And much more.

Bonus: the 6 simplest Breathing Exercises (Pranayama) that increase vitality, enthusiasm and the joy of life.

Even if you are new to yoga or you think you’re too old for it, it’s never too late to start. This program is designed specifically with elderly beginners in mind. With modifications for each pose, you can easily adapt the practice to your own needs and abilities. Plus, if you’re dealing with age-related ailments such as arthritis, osteoporosis, or diabetes, Chair Yoga can still be a safe and effective way to improve your mobility and overall health.

Lastly, if you’re worried about not having enough space or time, this program can be practiced even in your bedroom with minimal equipment and just a few minutes of daily practice. With varying sequences of different durations, you can easily fit Chair Yoga into your daily routine and start experiencing the benefits right away.

So, get your copy today and start your journey to a more active, balanced, and healthy life.

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Structure of Magic NLP Training

About Structure of Magic NLP Training

This book will teach you how to transform yourself and others.

If at least one person knows how to do something effectively, then others can learn it too.

I assert this as a practicing psychologist with a PhD and 10 years of experience in individual and group therapeutic and educational work.

You will be able to:

Set goals in such a way that they come true.
Program your behavior.
Access and direct your unconscious potential.
Manage your emotions.
Replace harmful habits with beneficial ones.
Adjust your beliefs and create new ones.
Heal phobias and allergies.
Expand your possibilities.
How can one assess the ability to influence perception?
There is only one way to find out: read the book and apply the acquired knowledge in practice.

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Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

About Meditation for You : Get Rid of Stress and Live Your Life in Full — Make Yourself Free from Anxieties, Worries, and Depression

ॐ ॐ ॐ Discover the Most Effective Way to Regulate Your Life ॐ ॐ ॐ

Welcome to the ultimate guide to meditation!

Unlock the power of your mind and be happier. We are thrilled to present this spiritual book to you, dear reader. This comprehensive guide will introduce you to various styles of meditation and teach you how to use them to heal your mind and soul. Get ready for a journey filled with actions that will positively impact your daily life!
This book is written with you in mind. We will introduce you to different meditation styles and show you how to make them work for you. It is an action-packed guide that will help you understand the power of meditation. Just like any good tool, meditation will comfort you and bring happiness to your spirit. You will learn how to use it to free yourself from depression, anxiety, and worries so that you can live a stress-free life.

Meditation is a powerful tool to help you live a happy and healthy life. In this book, you will learn how to use it to your advantage and free yourself from negative thoughts and emotions. We understand that yoga and meditation can be overwhelming at first, but don’t worry. This book is written in a legible and pleasant style, making it simple and clear for you to understand. Our goal is to help you live a better life, and we are committed to achieving that through this guide.

Are you ready to take control of your mind and unlock the power of meditation? Let’s get started on this spiritual journey towards a happier and healthier life! Because yoga and meditation can help you be happy, we want to make it simple and clear for you.

Scroll up and click the Buy Now button to take the first step towards healing your mind and spirit.

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Type-2 Diabetes Recipes Cookbook for Beginners

About Type-2 Diabetes Recipes Cookbook for Beginners

Delicious and Healthy Recipes for Beginners Managing Type-2 Diabetes
Are you looking for mouthwatering recipes that can help you manage your type-2 diabetes? Look no further! This cookbook is specifically designed to cater to beginners who are seeking flavorful and wholesome meals while keeping their blood sugar levels in check. Say goodbye to bland and boring meals and embark on a culinary journey that nourishes your body and satisfies your taste buds.
Inside this book, you’ll:
Discover a diverse range of delicious recipes tailored for individuals with type-2 diabetes.
Learn simple cooking techniques and ingredient substitutions to make your favorite dishes healthier without compromising on taste.
Explore a variety of breakfast, lunch, dinner, and snack options to keep your meals exciting and satisfying.
Get expert tips on portion control and balancing carbohydrates, proteins, and fats to maintain stable blood sugar levels.
Find creative ways to incorporate nutrient-rich ingredients that promote better overall health.
Enjoy guilt-free desserts and treats that won’t spike your blood sugar but still satisfy your sweet tooth.
Benefit from a comprehensive nutritional breakdown for each recipe, making it easier to track your dietary requirements.
In addition to providing a wide array of tantalizing recipes, this cookbook empowers you to take charge of your health and enjoy the pleasures of food. With its easy-to-follow instructions and insightful guidance, it equips you with the knowledge and confidence to make informed choices about your diet.
Don’t let type-2 diabetes limit your culinary experiences. Embrace the flavors, savor the goodness, and embark on a lifelong journey of delicious and healthy eating. Take the first step towards a vibrant and fulfilling life by adding this cookbook to your collection today!

Click on the BUY NOW! button to grab your copy today!

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