About Stop Dieting & Weight Loss Motivation: How to Stop Dieting and Eat Normally & The Ultimate Motivation Guide

2 BOOKS IN 1 – DISCOVER WHAT YOU NEED TO KNOW AND DO TO ACTUALLY LOSE WEIGHT WITHOUT JUMPING FROM DIET TO DIET.Book 1 – Stop Dieting: How To Stop Dieting and Eat NormallyMany people struggle with losing weight, and with so many diets to choose from – each with its own method and restrictions. It’s no wonder why people struggle! The great news is that you can actually stop dieting, and eat normal foods to lose weight and also improve your health. And this book shares with you how…Discover the proven steps and strategies on how you can boost energy and burn fat for healthy weight loss.It’s no secret that the food we eat has an impact on how our body looks and feels. We need to get into the habit of picking nutrient-dense foods and make them a lifestyle rather than looking at crash diets for our health requirements, this book will clearly and concisely detail everything you need to know to achieve your weight loss goals.Here’s what’s in store for you:10 Nutrition Rules for Boosting Energy Burning FatTop 10 Herbs and Spices to Help Improve Health and Weight Loss36 Fat Burning Super FoodsThe Top 20 Superfoods You Should be Eating8 Reasons Why You Are Not Losing Body FatHow to Plan Your Meals15 Tasty Super Food Smoothies Recipes5 Tasty Super Food Soup Recipes6 Yummy and Healthy One-Bowl Meals10 Lip Smacking Healthy DessertsBook 2 – Weight Loss Motivation: The Ultimate Motivation GuideThese days, losing weight and staying healthy are no longer options. They are a must! However, there are too many barriers, both external and internal, that seemingly prevent people from losing weight, and when it comes to a healthy lifestyle, you sometimes become your own worst enemy.Do you find yourself dragging your feet when it’s time to go to the gym or even just starting your workout at home? Do you find yourself resenting the limited food choices and small portions you get to consume?The contents of this book will not only get you fired up to set your fitness goals, but it will also give you the drive necessary to achieve them! With the contents of this book, your dream of a healthy body and a healthy lifestyle would no longer be out of reach.Here’s what this book has in store for you:
Knowledge to make inner breakthroughs and master your body through your mindInformation on how to boost your internal and external motivationInsider tips on the challenges you need to overcomeTechniques to empower yourself and take control of your weight lossPLUS, you’ll learn about:
How motivation actually worksHighly effective meal planningGetting support from family and friendsGoal setting and variation in your workoutsIf you are truly serious about losing weight and are prepared to make the commitment to eating healthier, then grab your copy of this book today!

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About The Ultimate High-Protein Low-Carb Cookbook : 100+ Flavorful, Super Easy, and Delicious Recipes to Burn Fat, Build Muscle & Boost Energy

The Ultimate High-Protein Low-Carb Cookbook: 100+ Flavorful, Super Easy, and Delicious Recipes to Burn Fat, Build Muscle & Boost EnergyTired of spending hours in the kitchen just to get a delicious meal?Your search ends here! With The Ultimate High-Protein Low-Carb Cookbook, you’ll discover one hundred mouthwatering, easy-to-follow recipes that help you shed pounds, build muscle, and conquer your day—all without sacrificing flavor or precious time.Whether you’re an athlete fueling up for tomorrow’s workout or a busy professional striving for healthier meals, these quick, mouthwatering dishes fit effortlessly into any routine, giving you more time—and energy—to do what you love.Why Is This Book Your Best Bespoke Reference?🍽️ Easy and Fast MealsThe recipes range from stovetop classics like beef and broccoli stir-fry to no-cook options like Tuna and avocado salad cups. All of them are quick, delicious, and ideal for days when you’re on the go.🔥 Diverse options Discover the DelightfulFor a crunchy snack, try Air Fryer Parmesan-Crusted Zucchini Fries, or make a classic slow cooker dish, like Pulled Pork with Cabbage Slaw, and then put the lid on. Do you long for a smoky flavor? For some spicy grilled pork and tasty BBQ shrimp skewers, head over to the Grilled Goodness section.💪 Sustainable and balancedThere are no crash diets here; instead, each meal is meticulously designed to keep carbs low and protein high, allowing you to burn fat, fuel muscle building, and remain full.🍰 Treats That Don’t Make You GuiltyWant some sugar? You may have desserts and smoothies like keto chocolate chip cookies and chocolate avocado mousse without sacrificing your progress.📖 “Add-On Extras”Get a handle on your nutrition with the help of Figuring Your Calorie Requirements, learn about easy ways to substitute foods, and use the index to quickly locate recipes using the items you love.In this cookbook, you’ll find a variety of tempting recipes that will help you feel and look your best—without compromising on flavor or freedom—no matter how much or how little experience you have in the kitchen. You’ll also find easy techniques and practical pantry tips.Celebrate a better, more fulfilling life! These low-carb, protein-packed dishes will revolutionize your body and give you more energy every day.Click “Buy Now” to begin enjoying them today.Enjoy your meal!

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About 99 Ways to Calm Your Anxious Mind: Practical Tools for Anxiety Relief, Nervous System Regulation, and Daily Calm

Are you tired of feeling like your mind is always racing, your body always braced, and your emotions always one step from overwhelm?This gentle, practical guide offers 99 calming tools to help you regulate your nervous system, relieve daily anxiety, and return to yourself—without needing perfection, expensive therapy, or endless time.Written in a warm, reassuring voice, this book is your companion through moments of overthinking, emotional burnout, and sensory overload. Whether you’re in the midst of a spiral or just want to build a more peaceful baseline, each tool is designed to be simple, accessible, and deeply effective.You’ll learn how to:Soothe your racing thoughts and stop anxious spirals before they escalateUse body-based practices to feel safe and grounded againRewire perfectionist or overthinking patterns gentlyCreate rituals, routines, and micro-habits that restore nervous system balanceAsk for help, receive support, and reconnect with others without shamePerfect for sensitive minds, busy lives, and anyone who wants real-world anxiety relief without fluff or clinical overwhelm.Whether you’re gifting it to someone you love or reaching for it yourself, this book is a beautiful tool for anyone ready to calm their mind and feel safe in their body again.

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About Somatic Exercises for Seniors: Reduce Anxiety, Regain Posture With 15-Min Calming Exercise Book (Fun & Fit)

🎁This bundle includes 4 FREE EBOOKS⭐51+ Fun, Simple and Relaxing Movements With Full IllustrationsDo you struggle with stress, anxiety, or the after-effects of trauma and wonder if your health is not optimal because you are under the constant hum of the fight-or-flight response? Do you dread waking up to another day with a tense and stiff body?Maybe you’ve tried yoga, Pilates, meditation or other exercises, but you haven’t found a time-efficient, easy solution to manage your mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for you.If so, then it’s time for a real transformation: Somatic Exercises For Seniors.This book is for you if:❌ you don’t want to another young trainer who doesn’t know what it it’s like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission❌you want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who “just eat pain pills and live through the pain”❌ Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.✅ You want a new way to move that is low-impact but highly effective at building muscle strength without risking a flare up or injury✅ You want to lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity. ✅Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.If you have been looking for a solution to staying strong, optimistic and healthy as we age, the good news is: it’s time for a real transformation: Somatic Exercises For Seniors. This groundbreaking book offers you 50 instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and emotional well-being. Because here’s just a fraction of what you will discover inside:1 hour video included to help you visualize the whole processDiscover the power of pandiculation to activate relaxation response to regulate your nervous system and increase your emotional resilience50+ targeted exercises to release tension in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased mobility2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with others Most books overpromise and underdeliver. But Somatic Exercises for Seniors is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!======================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health

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About War in Our Wake : A Sailor’s True Story of Sweat and Tears at the Bitter End of the Vietnam War

INTERNATIONAL BEST SELLER AUTHORWar in Our Wake: The Untold Story of the Last American Military Presence of the Vietnam Warby Jonathan MalayStep aboard the USS Benjamin Stoddert (DDG-22) and discover a compelling, untold chapter of history in War in Our Wake. Through a gripping and deeply personal narrative, Jonathan Malay recounts the final days of the Vietnam War from his vantage as a young naval officer. Three days after the last Marine Corps helicopter left Saigon, Malay and his shipmates became the very last American military presence in Vietnam. This remarkable memoir weaves history, adventure, and human emotion into the story of a Navy destroyer’s mission during a pivotal moment in history. From the stark reality of Vietnam’s coastal waters to the excitement of port visits across the Pacific and Indian Oceans, Malay brings to life the demands of service, the intensity of duty, and the humanity behind military operations. At the heart of this story lies a bold humanitarian mission that saved over 150 lives. Through letters to his wife, the ship’s logs, and his vivid recollections, Malay captures the pride, sacrifice, and sense of duty that defined this historic journey. This book is more than just a recounting of military events—it is a testament to resilience, courage, and the personal toll of war. With rich storytelling, Malay brings readers closer to understanding the lives of those who served and the weight of their experiences. About the AuthorJonathan Malay is a retired naval officer and accomplished writer with a passion for history and science. Over his 20-year Navy career, he specialized in oceanography, meteorology, and satellite remote sensing, serving in pivotal roles across the military and government.After retiring, Malay worked with organizations like NOAA and Lockheed Martin and led professional societies such as the American Astronautical Society. Now an author and enrichment speaker, he brings his experiences to life in War in Our Wake, offering a rare and poignant perspective on the Vietnam War. Don’t miss this extraordinary story of courage, sacrifice, and humanity.Order your copy of War in Our Wake today and uncover the untold legacy of the Vietnam War’s final chapter!

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About Chair Yoga For Seniors Over 60: For Weight Loss, Balance and Strength (Fun & Fit)

⭐2 Books In 1⭐ 🎁Includes 4 FREE EBOOKS and 101+ video tutorials🎁Do you struggle with stress or low-energy? Do you struggle or procrastinate to exercise every week? Do you dread waking up another day with a tense, stiff or mobility-limited body?The sad truth is too many suffer as we age because we haven’t found a time-efficient, easy solution to manage our mental and physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for seniors like us.If so, then it’s time for a real transformation: Chair Yoga For Seniors Over 60This groundbreaking book offers you over 101+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.This is the ONLY Chair Yoga Book you need 😄 Why? Because unlikemost books that overpromise and underdeliver, Chair Yoga For Seniors Over 60is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to buy expensive gym memberships❌ you don’t want to subscribe to expensive online apps or websites that don’t work✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outThis book is for you if:⭐ you don’t want to another young trainer who doesn’t know what it it’s like to get older giving you high impact, flare-up creating workout plans that feel like a chore and a dangerous mission⭐you want reduce reliance on pain pills and take control of flare ups and aches. Not just another person who “just eat pain pills and live through the pain”⭐ Constantly hate that your body has failed you, losing your mobility, strength and mental health and having a limited social life.⭐ You want a new way to move that is low-impact but highly effective at building muscle strength without risking a flare up or injury⭐Lose weight, avoid expensive surgery and learn to relax daily. Learn how to transform those pesky “must-do-but-annoying-exercises” into fun, feel-great movements that improve your posture, strength and mental clarity.⭐Learn to do these easy gentle, safe exercises while listening to body signals, acknowledging how your body feels without judgement, and moving in a way that benefits your body in every way: flexibility, mobility, strength and posture.Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises?If so, Click on “BUY NOW” now and have this complete guide conveniently shipped to your home!================================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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About Writing with the Archetypes: Invoke, Meditate, and Remember Who You Are

Writing isn’t just creating—it’s awakening.Whether you’re journaling, storytelling, or trying to find your authentic voice on the page, there’s a deeper force guiding your words: the archetypes within.This is a soul-powered guide for writers, creatives, and introspective minds—whether you lead with emotion, logic, or a little of both. Through twelve original archetypes like The Chainbreaker, The Starward, The Heartsworn, and The Realmbinder, you’ll discover the inner forces shaping your creative expression—light and shadow alike.Part reference guide, part creative awakening, and part emotional excavation, this book is packed with tools to help you:Discover your personal creative patterns through an intuitive self-discovery quizCall in clarity with gentle meditations and empowering invocationsUnderstand your characters more deeply—beyond tropes and surface traitsExplore both the empowered and shadow aspects of your voiceAnchor your writing process with grounded spiritual practicesEnhance creative flow and narrative depth through self-awarenessWhether you’re working on a memoir, building fictional worlds, or trying to rediscover your voice after a creative dry spell—this book helps you meet the parts of you that already know what to say.Invoke your truth. Meditate with intention. Remember who you are.Then create from that place—fiercely, freely, and fully.

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About Speed Reading the Right Way: Techniques and Hacks to Boost Your Reading Speed (Mind Books for Beginners Book 5)

Unlock the secrets to faster, more efficient reading.Whether you’re a student, professional, or avid reader, learning to speed read can transform how you absorb information, allowing you to get through more material in less time while improving your comprehension. Speed Reading the Right Way offers step-by-step techniques to develop your speed reading skills, overcome common obstacles, and master the art of skimming and comprehension.Packed with practical exercises and insightful strategies, this book will take your reading ability to new heights and help you retain more information in a fraction of the time.What You’ll Learn:The Science of Speed Reading: Understand the psychology behind how we read and process information to apply methods for increasing speed without sacrificing comprehension. Common Myths About Speed Reading: Debunk popular misconceptions and learn the truth behind effective reading techniques. Speed Reading Techniques: Explore proven methods such as chunking, subvocalization, and skimming that will dramatically improve your reading speed. Overcoming Obstacles: Discover practical solutions to common roadblocks like regression and subvocalization that slow down your reading. Levels of Reading: Master different levels of reading from elementary to syntopical, and learn how to apply each depending on your reading goals. Advanced Strategies: Learn the art of scanning, skimming, and reading comprehension to digest complex materials faster and retain information more effectively. Practical Exercises: Strengthen your reading muscles with targeted speed reading exercises designed to improve your skills and track your progress.With clear instructions and actionable tips, Speed Reading The Right Way is your ultimate guide to becoming a faster, more confident reader. Transform how you approach reading and start absorbing more knowledge today!

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About The Art of Accelerated Learning: Learn Skills and Knowledge Fast (Mind Books for Beginners Book 4)

In a world that’s constantly evolving, the ability to learn quickly is one of the most valuable skills you can possess.The Art of Accelerated Learning provides a deep dive into the secrets of mastering new skills and knowledge at an incredible pace. Whether you’re looking to sharpen your professional skills, learn a new language, or simply absorb information faster, this book equips you with the tools and strategies needed to succeed.Packed with research-based insights and practical techniques, this guide will help you tap into your mind’s full potential and unlock a lifetime of continuous learning.What You’ll Learn:The Science of Learning: Understand the cognitive processes behind how we learn and how to optimize them for faster knowledge retention. Discovering Your Learning Style: Identify your unique learning style and how to leverage it for maximum efficiency. Accelerated Learning Techniques: Master proven strategies such as speed reading, memory enhancement, and brainwave manipulation to drastically cut down learning time. Overcoming Mental Blocks: Learn how to break through common barriers to learning, like procrastination and lack of focus. The Profitability of Accelerated Learning: See how mastering new skills faster can translate into real-world success, both professionally and personally. The Use of Technology in Learning: Explore how cutting-edge tools like AI and online platforms can enhance and support your accelerated learning journey.With actionable advice and practical examples, Accelerated Learning for Success is the ultimate guide for anyone looking to take their learning abilities to the next level. Whether you’re a student, a professional, or a lifelong learner, this book will show you how to master anything—faster.

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About The Wellness Series, Books 1-4: Ketogenic Cleanse in 20 Minutes, Nutrition and Physical Degeneration, Hygge, DIY Homemade Hand Sanitizer Recipes

Are you looking for a comprehensive guide to improve your health, wellness, and overall quality of life?The Wellness Series covers a range of topics to help you take charge of your well-being, from diet and nutrition to creating a cozy home environment and staying germ-free. This collection is perfect for anyone seeking to live a healthier and more balanced life, with practical tips, recipes, and lifestyle changes that make a real difference.Whether you want to lose weight, eat healthier, or make your home a haven of comfort, this guide provides everything you need to transform your life.What You’ll Learn:The Ketogenic Diet Explained: Discover the science behind the Keto diet, including various approaches such as standard, targeted, and cyclical Keto, and find out which suits your lifestyle. Recipes for Every Diet: Enjoy easy-to-make Keto recipes, from breakfast to dinner, tailored to fit different Keto types like high-protein and vegan options. Understanding Nutrition: Learn the basics of nutrition, the impact of food on your health, and practical tips for eating a balanced diet that supports your goals. Embracing Hygge Living: Explore the Danish concept of Hygge and how to create a cozy, comfortable environment in your home for better well-being. Hand Sanitizers and Germ Prevention: Gain insights into effective germ prevention techniques, including DIY hand sanitizer recipes and tips for staying safe in a world full of bacteria.With clear instructions, a variety of delicious recipes, and holistic wellness advice, The Wellness Series is the ultimate resource for anyone looking to enhance their health, happiness, and home.

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About The Self Discipline Series, Books 1-3: Get Things Done and Unleash Your Inner Drive, The Modern Applications of Stoicism, Habit Stacking for Beginners (Time Management Solution)

Do you struggle to stay focused and follow through on your goals?The Self Discipline Series reveals the secrets to building strong self-discipline that will lead you to success. This comprehensive guide is designed to help you harness your willpower, conquer distractions, and turn your dreams into reality. By mastering your mind and developing a disciplined mindset, you can break free from procrastination and unlock your full potential.Filled with practical exercises, motivational tips, and proven strategies, this series will empower you to stay on track and achieve what you’ve always wanted.What You’ll Learn:Foundations of Self-Discipline: Understand the importance of willpower and how to cultivate self-discipline to create a foundation for success. Daily Fear Confrontation: Learn how to overcome the most common fears—fear of failure, success, rejection, and risk—through a unique day-by-day breakdown. Mindset Transformation: Discover how to shift your mindset to see challenges as opportunities, fostering a resilient and success-oriented attitude. Effective Habits and Routines: Explore habit stacking techniques that make it easier to maintain positive habits and remove the negative ones. Stoic Wisdom for Modern Times: Integrate ancient Stoic principles into your everyday life to enhance focus, control, and peace of mind. Overcoming Procrastination: Master methods to overcome procrastination and develop the confidence needed to act decisively, even when motivation fades.”Hawkins does a fantastic job of helping to overcome poor self-discipline. I would highly recommend it.”–5 Stars, Readers’ FavoriteWith easy-to-follow strategies and inspiring examples, The Self Discipline Series provides the roadmap you need to take charge of your life, achieve your goals, and cultivate lasting success. Start your journey to a more disciplined and focused life today!

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About The Authentic Attraction Method: How To Strategically Attract And Date Beautiful Women Without Losing Who You Are (How to Talk to Women Book 2)

🎁Includes 3 free dating guides inside🎁✅Written by former Google employee with 10+ years of in-field coaching experienceSomewhere out there is a beautiful girl just waiting for a guy like you to talk to her. Unfortunately, most men rely on luck and have no idea how to start an an attractive conversation. This book introduces a new proven method to help you talk to women with ease, without pretending to be someone else.Inside you will find:✅ SAFE, EFFECTIVE, AUTHENTIC TECHNIQUES to start conversations with women you find attractive✅ An easy way to get a contact or number without risking rejection✅ A framework for interacting with anyone in a charismatic way✅ A way to talk to women by being more of who you are instead of trying to be someone else✅ Exercises to help you develop your own authentic linesStart the journey to your dating freedom today. Click the “Buy Now” button to begin.Inside you will also find:Mental techniques to understand womenLearn what women are thinking and what women want from menHow to attract women you want consistentlyHow to please a woman in bed (Seduction section)How to talk to women without running out of things to sayHow to be assertive and get girls to like you======================✅ SPECIAL FEATURES✅🎁This book includes 3 COMPLETELY FREE EBOOKS with pro tips on texting, opening and 10 style hacks📨 You can email me, Giovanni directly with my personal email included in this book for guidance

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About Wall Pilates & Chair Yoga For Seniors Over 60 (2 Books In 1): 10 Min A Day Safe Exercises To Regain Your Balance, Strength and Flexibility (Fun & Fit)

🎁This bundle includes 4 FREE EBOOKS (Anti-aging, Meditation and Diet Pro Hacks)⭐2 Books In 1 With Over 101+ Video Lessons ⭐Getting older doesn’t mean our bodies can’t heal itself and get stronger, IF you have the right tools. The truth is younger trainers simply don’t understand how to give those of us who are aging, rehabilitating or otherwise have limited mobility exercises that are safe, reduce flare ups, build strength and ultimately give us our confidence back.If you’re here now, chances are you are already aching, or in pain and you don’t want to add to it, and as you age it takes longer to recover and it is easier to flare up and lose all your progress. Maybe you feel fine but don’t have the flexibility and mobility you used to have.If you’re feeling this way, you’re not alone. When I hit my late 40s, I started to feel pain every time I did my regular Pilates exercises that seemed so easy just a few years before. I just ignored it and pushed on, until I was bed-ridden with chronic pain after a car accident pushed by body over the limits.With great patience and effort, I learned how to move my body without risking flare ups and adding more stress. In this book, I share my secrets with you using simple breathing, calming movements with a chair and wall to slowly help you build back your confidence and strength. This book and the accompanying pages and 101+ videos have helped me regain my mobility, reduce my flare ups and get stronger all at the same time.Inside this book, you will find over 100 BEAUTIFUL ILLUSTRATIONS reviewed by a Pilates teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body and gain a new calm mind through the power of Wall Pilates and Chair Yoga.The bonuses inside include 101+ video lessons you can follow along with every day.THIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to risk a flare up or injury with traditional exercises❌ you don’t want to feel like working out is a painful core✅ you want to train whenever you want from the comfort of your home✅ you are looking for SAFE, EFFECTIVE, CERTIFIED EXERCISES that are so simple to do all you need is to turn to a page to fully understand how to do the correct movements, without risking injuries✅ you want to improve your body without feeling stressed outWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our Pilates exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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About Low Gi Belly Fat Diet – The Flat Belly Action Plan

Want to get a flat belly in 30 days? If so, this may be the most important book you read this year… Let’s face it… most diets are designed to get the weight off… BUT THEN WHAT? Once you stop using the diet more than likely the weight you lost will return, and often with a few extra pounds as a painful bonus. Most people end up feeling worse than they did before they started the new diet. As such, many people simply give up in frustration and begin to accept their current weight and condition. This does not need to be the case for you ANYMORE. Losing weight and keeping it off permanently does not need to be hit and miss…. Finally, there’s a plan that has proven science behind it and a diet that you can use on a daily basis as long as you want – LONG TERM. Actually, calling it a diet is doing it a dis-service, as it becomes more of a lifestyle plan. It can fit into your daily routine easily and allows you to ENJOY FOOD and LOSE WEIGHT at the SAME TIME.I’m talking about… the Low Gi Diet…Here’s what you’ll discover in the “Low GI Belly Fat Diet”…* How to cut through all the diet misinformation that’s out there and focus on the tried and true tips that are GUARANTEED to help you lose weight faster than you ever thought possible!* Exactly why going on the LOW GI Diet offers so many TERRIFIC HEALTH BENEFITS, such as lower blood sugar, lower blood pressure, reduced chances of contracting heart disease, more energy and much, much more!* Why only 5% of dieters SUCCEED and what you can do to ensure you are one of those lucky 5%!* The diet secrets that will send your metabolism SOARING through the roof and turn your body into fat-melting machine!* How to easily double or even triple the effectiveness of your exercise sessions – follow these tips and your body will become a literal FAT-BURNING FURNACE!* The 13 BEST foods to eat on the Low GI Diet* The 17 WORST foods to eat on the Low GI Diet* Sooner or later every dieter hits “the wall”, that is a point where they stop losing weight – I’ll tell you exactly what to do to SMASH through that wall and continue DROPPING POUNDS like they were flies!* How to quickly and easily lose those last 10 to 20 pounds of body fat so that you can get the LEAN, MEAN body of your dreams!* How to instantly send your energy levels SKYROCKETING!* How to avoid the cardinal dieting sins that cause 95% of dieters to fail – follow this advice and you are practically guaranteed to not just REACH BUT EXCEED your weight loss goals!* The little known secret that will GET RID of stubborn fat so fast it will make your head spin!* How to develop the MINDSET that will ensure you maintain permanent weight loss. You’ll learn goal setting and motivation tactics that will allow you to practically “hypnotize” yourself into SUCCEEDING BEYOND YOUR WILDEST DREAMS!* What high GI foods and drinks make your blood sugar behave like a bottle rocket — SKYROCKETING up, then CRASHING to earth!* How to follow the Low GI Diet out in the “REAL WORLD” – just follow these three major guidelines and you will soon be AMAZED at how much weight you’ve lost and how much better you feel!* How to create “GUT-BUSTING” meals for yourself, plus I’ll give you 14 examples of fat-burning breakfasts, lunches and dinners!* You already know that 95% of dieters fail – I’ll tell you EXACTLY what staples and ingredients to keep on hand in your kitchen and pantry to help ensure you are not one of them!Bottom line…Providing perfect nutrition to your body is the healthiest way to achieve a flat belly and its why the Low Gi Diet has been endorsed by many celebrities and athletes…

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About Too Late for Love – Christmas in Snow Falls: A Christmas Romance

From the bestselling author of Christmas in Snow Falls comes a heartwarming holiday read that’s perfect for fans of Jenny Hale, Sheila Roberts, Debbie Macomber, and Jill Shalvis.When the snow begins to fall in the small town of Snow Falls, Dr. Ethan Gray, a gruff yet caring vet, wonders if his struggling veterinary clinic will ever truly thrive. Little does he know that Piper Joy, a vibrant young puppy trainer, is about to enter his life and turn it upside down. Despite their age difference and their initial clash of personalities, Piper’s skills and sunny disposition quickly win over Ethan and his clients. As Ethan starts to fall for Piper, he must take a chance and confess his true feelings before the woman who saved his clinic disappears from his life forever.A heartwarming holiday tale for readers looking for that small-town, sweet romance this Christmas.

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About Second Chance at the Ranch: A Small Town Romance (Love in Star Valley)

From the bestselling author of Christmas in Snow Falls comes a heartwarming read that’s perfect for fans of Jenny Hale, Sheila Roberts, Debbie Macomber, and Jill Shalvis.After a viral scandal ruins her reputation, Manhattan heiress Emily seeks escape and takes a summer job as a ranch hand in Wyoming, hiding her identity. She clashes with Tyler, the ranch owner, but as Emily embraces hard work, a bond forms.When Emily is injured, she trusts Tyler with her secret, deepening their connection. However, misunderstandings arise when Emily anonymously helps the ranch. When her identity is exposed, all bets are off, and confessing her love for a simpler life might not be enough.A heartwarming escape for readers looking for that small-town, sweet romance to get lost in.

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About Fitness Nutrition & Bodybuilding: Fitness Nutrition: The Ultimate Fitness Guide & Bodybuilding: Meal Plans, Recipes and Bodybuilding Nutrition

DO YOU WANT TO KNOW HOW YOU CAN LOSE WEIGHT AND BUILD MUSCLE FAST, STARTING RIGHT NOW? THIS BOOK WILL LET YOU IN ON THE SECRET!Everyone knows how important it is to maintain a healthy physique. Often, achieving the ideal body requires you to lose weight and build lean muscle. But how do you do that? To become physically fit, you need to have the knowledge necessary to get you on your way and the motivation required to keep you going.Don’t you wish that you can get your hands on an ultimate fitness guide so that you could start understanding your body’s needs, lose weight, and stay motivated?Well, I’ve got good news for you. This book will teach you how your body works and what it needs to lose those extra pounds so that you could achieve and maintain a fit and toned physique.Here’s what this book has in store for you:Learn how your body uses calories and what role carbohydrates play in your weightDiscover which foods contain good fats and lean protein that could benefit your bodyDetermine what your meal frequency and caloric intake should beKnow which exercises you should do to get that toned and sculpted lookPLUS:Alternative exercise optionsDelicious muscle-building recipesEffective natural supplementsYou will never be able to get a fitness guide as comprehensive as this book anywhere else. With the knowledge you will gain from this book, you will be on your way to getting the amazing body that you want!Act right now, and do not delay. Get the results you want immediately!SCROLL UP AND DOWNLOAD YOUR COPY TODAY!2 BOOKS IN 1HAVE YOU BEEN DREAMING SO LONG ABOUT HAVING TONED AND WELL-DEFINED MUSCLES? DO YOU HAVE NO IDEA OF HOW YOU CAN START ACHIEVING THE BODY OF YOUR DREAMS?The good news is that this book can show you how! Bulking up and maintaining a toned physique cannot be easily accomplished without the right plan and discipline. Most of all, a definitive guide can go a long way in walking you through the steps you need to take to achieve your bodybuilding goals.You may already have a firm idea of the exercise regimen you need to follow, but do you know what food you need to eat and what meals you need to prepare to get closer to your ideal body?Don’t worry if you don’t have any idea because this book has you covered. Although coming up with a bodybuilding exercise regimen can be difficult, I know that preparing a meal plan can be just as daunting. This is why this book makes everything easier for you by providing everything you need to know.Here’s what this book will teach you:What bodybuilding isWhy bodybuilding is good for youHow you should set your bodybuilding goalsWhat nutrients you need for bodybuildingWhat characteristics your meal plan should havePLUS! You can read chapters that contain:Great sample meal plans and recipes for any meal throughout the day, including snacks!What foods prevent you from achieving your goalsThe formula for true successAnd much, much more!Bodybuilding and meal planning are made a breeze through the tips and sample plans presented in this book. You will never need another guide again.So don’t delay, and get the results you want immediately! DOWNLOAD YOUR COPY TODAY!*Please note, each book in this bundle is a 4th Edition copy. For the full edition each book needs to be purchased individually

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About Life Lessons From The Deep Voice Man

Warning! This book’s content is so potent; it will swiftly alter your life. You will learn:• The best and simplest way to escape the 9 to 5 grind.• How to overcome procrastination with this unbelievably simple tactic.• How the 3 P’s are the 3 keys to success. Applying them makes any dream real.• Learn how the pros easily handle setbacks, rejections and failures.• Why goals are overrated and what to focus on instead. This will blow your mind.• How to skyrocket your self-esteem, regardless of where it is now.• #1 hack to becoming more assertive. Instant transformation is guaranteed.• #1 hack to becoming more patient. You will see an immediate change.• And more aha moments await, allowing you to master the game of life.Buy a copy today!

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About Wall Pilates To Lose Weight (2 Books in 1): Lose Weight With Online Video Course Including 101 Video Lessons (Fun & Fit)

⭐2 Books In 1⭐ 🎁Includes 4 FREE EBOOKS and 101+ video tutorials🎁Do you struggle trying to find an easy solution to lose weight? Do you dread waking up to another day with limited mobility, or feeling sluggish and tired all day? Do you wonder if your health is not optimal because you body is under constant stress?If so, you’re not alone. I was once this way, confined to my bed after a lack of mobility from a car accident destroyed my health and belief in myself. The truth is too many suffer because they haven’t found a time-efficient, easy solution to manage their physical (and mental) health. Maybe you have even tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for people like us who may be temporarily mobility-limited or time-limited or just simply don’t want to drive all the way to the gym and pay that expensive membership fee.If so, then it’s time for a real change: Wall Pilates To Lose Weight by Luna LightThis groundbreaking book offers you 70+ instructor-reviewed techniques designed to reduce anxiety, improve muscle tone and flexibility, and create more relaxation in your life in just under 10 minutes a day.Yes, in just 10 minutes a day (of course you can always do more, but if you’re time sensitive 10 minutes a day is enough) and you can start transforming your health and emotional well-being. As you begin, you’ll want to do more than 10 minutes because it’s so fun. Here’s just a fraction of what you will discover inside:Discover the power of Wall Pilates to strengthen your core, lose weight, and increase your flexibilityUse this one technique to activate your body’s relaxation response as you go through the movements to reduce physical and mental stress77+ fun exercises to release tension and lose extra weight in common problem areas like your neck, shoulders, and lower back, pelvic area, and legs, providing immediate relief and increased toningDiscover 2 breathing techniques designed to calm your vagus nerve and nervous systemTips to master the principle of sustained core power as you go about your day, increasing your body awareness, mindfulness, and reshaping your body 24/7.And much, much more inside!Most books overpromise and underdeliver. But Wall Pilates To Lose Weight by Luna Light is a book that is instructor-reviewed (Pilates Instructor) to be safe, effective and simple that has already helped hundreds of people improve their mental and physical health.Are you ready to finally take control of your health and revitalize your body with these safe and effective exercises?Don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and fit life right now!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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