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Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun & Fit)

About Quick And Simple Wall Pilates For Seniors: Lose Weight, Gain Balance, Increase Mobility and Get Better Posture In Under 10 Min A Day (Fun & Fit)

🎁4 FREE EBOOKS insideDo you experience stress or low-energy, when it comes to working out every week? Do you dread waking up another day with a tense, inflexible or heavy body? Do you procrastinate on working out because it seems too hard?Many seniors experience changes in our bodies as we age and we haven’t found a time-efficient, easy solution to manage our physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works that’s quick and simple.If so, then it’s time for a real transformation: Quick And Simple Wall Pilates For SeniorsThis groundbreaking book offers you 50+ Pilates instructor-reviewed techniques designed to reduce stress, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 10 minutes a day.Inside this book, you will find:✅ 50+ BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your ideal body✅ Easy step-by-step instructions with videos whenever you want from the comfort of your home✅ SAFE, EFFECTIVE, CERTIFIED EXERCISES that tone your dream body without risking injuries✅ The “move with grace” philosophy that help you improve your body without feeling stressed outTHIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to buy expensive gym memberships or Pilates equipment❌ you don’t want to subscribe to expensive online apps or websites that don’t workWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? If so, click on “BUY NOW” now and have this complete guide conveniently shipped to your home!✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

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Powerful Celtic Women in History: Warrior Queens, Priestesses, and Wise Women (Brave Women in History Book 3)

About Powerful Celtic Women in History: Warrior Queens, Priestesses, and Wise Women (Brave Women in History Book 3)

Are you fascinated by the untold stories of powerful women of the past? If so, then travel through time to discover the captivating tales of formidable Celtic women whose courage and leadership remain inspirational for all modern-day warriors and diplomats.In Powerful Celtic Women in History: Warrior Queens, Priestesses, and Wise Women, you will find an exploration of a very different society in which women enjoyed status and power in their own right and in which they were honored for their vital contributions.You will journey into the heart of Celtic lands, where women were revered as leaders, peacemakers, and spiritual guides. Within these pages, you will unearth the stories of those who carved their own paths.Inside Powerful Celtic Women in History, you’ll discover:A detailed look at what it meant to be a woman in the Celtic world, including how this ancient culture celebrated femininity and respected prominent leaders.The important role that priestesses played in guiding their communities.The legends of the rebel ruler Boudica, the forthright Queen Medb, the goddess-turned-saint Brigid, the famed prophetess Veleda, and more.Remarkable stories of mighty characters in Celtic mythology, such as Scáthach, Aífe, and Liath Luachra.How Celtic wise women preserved ancient knowledge through the generations in their service as healers, seers, and poets.This book is an invitation to draw strength from our ancestors, to understand our past better, and to shape our future with their insights. Soak in the wisdom of these powerful heroines and let their stories ignite your spirit.Are you ready to discover the hidden tales of these extraordinary queens, priestesses, and wise women and understand how Celtic wisdom can inspire us to reclaim our power? Then get your copy of Powerful Celtic Women in History now!

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Kicking It with the Swim Captain: Sports Collection (Fox Academy Book 1)

About Kicking It with the Swim Captain: Sports Collection (Fox Academy Book 1)

I’m aiming for glory one lap at a time while trying to balance my last year at the Academy.Swimming is my passion, but academics are a necessary evil to keep my future on track, though one subject is proving to be my biggest adversary.Expectations are high, and my future hangs in the balance when I strike a deal with the most unlikely of allies to keep my dreams afloat.According to those who believe money is their superpower, Harlow is on scholarship and expendable in this world of ours.I won’t hear the naysayers, as we have the plan to take hold of dual championships and prove everyone wrong!With hearts entangled, all is fair in the lanes of the pool, shooting for our dreams one kick at a time!

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Consejos de citas para solteros: Santos de Los Ultimos Dias By Dr. Trina Boice

About Consejos de citas para solteros: Santos de Los Ultimos Dias By Dr. Trina Boice

Cuando los cristianos salen en citas, no buscan una aventura de una noche ni una relaciĂłn casual. En su lugar, buscan a alguien con quien casarse y compartir su vida, mientras se esfuerzan por vivir juntos el evangelio de Jesucristo.

♥

Sus estĂĄndares y expectativas son altos. Este libro ofrece consejos prĂĄcticos para hombres y mujeres mientras navegan por el complicado mundo de las citas.

♥

El libro estĂĄ escrito por la autora de best-sellers Dra. Trina Boice y su hijo, un experto en citas y desarrollador de aplicaciones de citas, Cooper Boice. Te divertirĂĄs con su sentido del humor y te sentirĂĄs inspirado por los consejos basados en la Biblia.

♥

Esto es lo que aprenderĂĄs en este libro:

• Cómo piensan de manera diferente los hombres y las mujeres

• Qué vestir para impresionar a tu cita

• Qué decir para impresionar a tu cita

• La importancia de los amigos de tu cita

• Frases para romper el hielo que la harán reír

• Cómo entender el lenguaje del amor de tu pareja

• Cómo ser más valiente

• Cómo coquetear de manera apropiada

• Cómo leer las señales que te da tu cita

• Ideas para citas

• Cuándo saber si estás en la zona de amigos

• Cuándo saber si ella está lista para el primer beso

• Cómo detectar señales de advertencia en una relación

• Cuándo decir “te amo” y cómo responder si ella lo dice primero

• Ideas para propuestas de matrimonio

• ¡Y más!

♥

ÂĄChicas, este libro es para ustedes tambiĂŠn! Cada capĂ­tulo tiene una tarea para ambos, tanto para ti como para los caballeros. ÂĄEsfuĂŠrzate, crece y diviĂŠrtete!

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Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)

About Wall Pilates Workouts: 28 Day Wall Pilates Book for Women, Seniors and Beginners: Includes Plans For Weight Loss, Balance, Strength and Posture. (Fun & Fit)

🎁This bundle includes 4 FREE EBOOKSDo you experience stress, low-energy, or procrastination when it comes to working out every week? Do you dread waking up another day with a tense, inflexible or heavy body?Many women (and men) experience changes in our bodies as we age and we haven’t found a time-efficient, easy solution to manage our physical health. Maybe you have tried other methods but just end up frustrated because they take too long with little or no effect. Maybe you’re looking for a solution but haven’t found the right one that works for women like us.If so, then it’s time for a real transformation: Wall Pilates Workouts For WomenThis groundbreaking book offers you 56 Pilates instructor-reviewed techniques designed to reduce stress, improve muscle tone and flexibility, and create more relaxation and strength in your life in just under 15 minutes a day.Inside this book, you will find:✅ 56 BEAUTIFUL ILLUSTRATIONS designed by a teacher with certification from the National Pilates Certification Program (NPCP) so you can achieve your dream body✅ Easy step-by-step instructions with videos whenever you want from the comfort of your home✅ SAFE, EFFECTIVE, CERTIFIED EXERCISES that tone your dream body without risking injuries✅ The “move with grace” philosophy that help you improve your body without feeling stressed outTHIS BOOK IS FOR YOU IF:❌ you don’t want to waste time going to and from the gym❌ you don’t want to buy expensive gym memberships or Pilates equipment❌ you don’t want to subscribe to expensive online apps or websites that don’t workWARNING: All the other Wall Pilates and many of the Chair Yoga books on Amazon have generic, non-instructor reviewed exercises, and are potentially unsafe. A lot of them include incorrect poses, mis-matched pictures and potentially harmful movements without review from a certified instructor. Our exercises are easy to do and DO NOT require prior knowledge. All exercises have been reviewed by an instructor from the National Pilates Certification Program (NPCP).Are you ready to finally take control of your stress, anxiety, revitalize your body with these simple, fun and calming exercises? If so, click on “BUY NOW” now and have this complete guide conveniently shipped to your home! instantly downloaded to your reading device.—————————————✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

Get This Non-Fiction Book Here

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Pregnancy Guide For Dads: A Complete Handbook For Men Becoming First-Time Fathers

About Pregnancy Guide For Dads: A Complete Handbook For Men Becoming First-Time Fathers

Confidently embrace and master your new role as a dad with this practical and comprehensive guide for first-time fathers

They say the first time is always the hardest and, more often than not, the scariest.

And when you and your partner finally agree that it’s time to start a family, it’s normal to be excited yet feel scared, confused, and overwhelmed.

Starting a family is no small feat.

Everyone knows a new addition to the family can and will change everything you know – from how you spend your time alone to your relationship with your partner and others.

It’s no wonder 1 in 10 new dads experience paternal postpartum depression.

Thankfully, more and more people are starting to understand how pregnancy can impact the father’s overall well-being, but there is still a gap in how fathers can support their partners and adapt to the changes in their lives.

And if you want to…

Get a head start and understand how fatherhood can change you and your partner’s lives

Know how to support and care for your partner in every stage of pregnancy

Be the best partner and dad you can be for your family

Then you’re in the right place.

Buckle your seatbelt and prepare for the ride of your life with this practical first-time fatherhood guide, as you discover:

The CRAFT-y way to prepare, anticipate, and overcome challenges and obstacles you and your partner will face before, during, and after pregnancy

A glimpse into parenthood and why you and your partner should take the time to sit down and understand what it means to be a parent before considering this lifelong commitment

Why recognizing and being aware of pregnancy symptoms and complications can lessen risks and ensure your partner’s safety

A week-by-week take on how your baby develops in your partner’s womb and the physical and emotional changes your partner will experience

What you need to know about pregnancy and how to support your partner in every stage – from prenatal appointments to doctors, tests, procedures, antenatal classes, and beyond

Step-by-step instructions on how to swaddle, feed, and bond with your newborn baby and help your partner recover after giving birth

Why you need a self-care routine now more than ever and how to carve out time

50+ practical tips, useful hacks, and priceless advice from married and co-parenting dads who have been through it all

And so much more!

No one experiences fatherhood the same way. It is a unique and personal experience, but it doesn’t mean you should go through it alone.

This insightful and helpful guide provides the tools and information to understand and discover how to support and care for your partner and newborn baby and embrace your new role as a dad.

And although there is no such thing as a perfect partner or father, you have the potential to become a good one… and this book can guide you there.

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31 Financial Mistakes that keep you poor: An Insider’s Guide to live a Financially Independent Life in 15 minutes a day

About 31 Financial Mistakes that keep you poor: An Insider’s Guide to live a Financially Independent Life in 15 minutes a day

Do you want to learn from the mistakes of others? Do you want to live a financial independent life?This book is for all the person who wants to live a financially independent life. In this book, there are 31 major financial mistakes included. If any person learns about the errors that people consciously or unconsciously make, then the journey toward financial independence would be easy.Grab the Book!!!There are significant five aspects of finance where people make mistakes. The five considerable aspects are borrowings, investment, insurance, savings and spending. These mistakes one should not drive if they want to live a prosperous life. Various people who have committed such errors lived a life of misery.If you are aware of such mistakes, then read the chapter of the book 15 minutes every day for the next two months. By doing so, it will imbibe such rules in your subconscious mind. When such a situation arises, and you practice daily, you will get the automatic solution from your subconscious mind.The book will prove to be a financial guide for you. When you are stuck in any money-related problem, then it will help you to overcome the situation. It is not a get rich quick scheme. But these are financial principles when followed regularly with discipline then you will attract fortune.Grab the Book!!!

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Face Yoga Book: Facial Exercises For Firm Skin And Anti-Aging (Fun & Fit)

About Face Yoga Book: Facial Exercises For Firm Skin And Anti-Aging (Fun & Fit)

🎁This bundle includes 4 FREE EBOOKS⭐ 63+ STEP-BY-STEP EXERCISES WITH FULL ILLUSTRATIONS ⭐Ready to regain a firm, calm and youthful face with the power of Face Yoga? Do you struggle with stress, anxiety, or the after-effects of worrying too much? Do you wonder if your facial health is not optimal because you are under the constant hum of the fight-or-flight response? Maybe you’re just looking for a solution for a beautiful face and a calming mind but haven’t found the right one that works for you.If so, then it’s time for a real transformation: Face Yoga Book: Facial Exercises For Firm Skin And Anti-AgingThis groundbreaking book offers you 63+ exercises designed to reduce anxiety, improve facial muscle tone and flexibility, and create more relaxation and more youthful looking face in just under 10 minutes a day.Yes, in just 10 minutes a day, you can start transforming your health and facial vitality. Because here’s just a fraction of what you will discover inside:Discover the power of face yoga, and how you can avoid the dangerous and risky procedures and surgeriesLearn to activate relaxation response to regulate your nervous system and increase your emotional resilience63+ targeted exercises to release tension in common problem areas like your eyes, forehead, cheeks, mouth and temples. providing immediate relaxation and elasticity2 breathing techniques designed to calm your vagus nerve and nervous system.Tips to master the principle of sustained relaxation as you go about your day, increasing your body awareness and mindfulness with othersAnd much, much more inside!Most books overpromise and underdeliver. But this Face Yoga Book is a book that is instructor reviewed to be safe, effective and simple that has already helped hundreds of people improve their facial symmetry and relaxation in the head area.Are you ready to finally take control of your stress, anxiety, revitalize your face with these simple, fun and calming exercises? If so, don’t wait any longer. Click on “Buy Now” and start your journey to a healthier, happier, and calmer life right now!=====================✅ SPECIAL FEATURES✅🎁This book includes 101+ Video Lessons that show you somatic relaxation exercises🎁 This book includes 4 COMPLETELY FREE EBOOKS with pro tips on anti-aging and health❤️ You can email me, Luna, directly with my personal email included in this book for guidance

Get This Non-Fiction Book Here

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Love: Fall In Love Again: Marriage Advice for a Lasting Relationship – Rekindle Love and Take Back Your Marriage

About Love: Fall In Love Again: Marriage Advice for a Lasting Relationship – Rekindle Love and Take Back Your Marriage

FIND OUT HOW TO FALL IN LOVE ALL OVER AGAIN WITH YOUR SIGNIFICANT OTHER…Rekindle the love and passion in your relationship. Learn how you can fall in love once again with the person that matters most to you. It’s not always easy to admit that our relationships might not be as fulfilling as we would like. If you complain or feel that the “spark” and “chemistry” is missing in your relationship, than this book is for you. What you will learn in this book will teach you how to bring back the passion and spark you once had with your spouse or partner.Here Are The Topics We Will Cover…Why Love FadesHow to Love YourselfThe Secrets of a Successful MarriageThe Appreciation PlanHow to Rekindle The SparkHow to Improve CommunicationThe Language of LoveHow to Heal Negative Cycles in RelationshipHow to Deal with ArgumentsProactive TherapySteps to take to Rekindle Your PassionUnderstanding that Love Is A VerbTake action right away, and bring back the excitement, enthusiasm, and spark you once had in your relationship!Scroll Up To Download Your Copy Today!

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Have You Ever Wondered What You Will Be?

About Have You Ever Wondered What You Will Be?

“This ‘whimsical, engaging, beautifully illustrated’ picture book (Kirkus Reviews) offers a myriad of fun answers to the age-old question: What do you want to be when you grow up? Filled with positive affirmations and a diverse array of characters, this inspiring read will delight any hopeful youngster.” –BookBub

Winner of 31 literary awards, this uplifting picture book of wit and wisdom inspires readers and graduates young and old.

For those preparing for the adventures of life and pursuing their dreams, this charming picture book is a rhyming story of inspirational affirmations that chronicles all of the many wonderful potential futures that lie before us. Have You Ever Wondered What You Will Be? is perfect for inspiration seekers, graduates young and old, someone turning the page to a new chapter in life, and those looking for a meaningful gift.Through gorgeous painterly illustrations with a whimsical mix of art styles, the story’s child characters look into mirrors to see what future befalls them. A poignant text introduces the many potential vocations, professions, and callings that are within our grasp, as long as they are pursued with courage and determination.

The story acknowledges that life isn’t always perfect and that the path to success and happiness will have peaks and valleys, but what matters is that you don’t give up working toward your dream with patience and positivity. Overcoming obstacles and not fearing failure is part of the adventure.

But never forget that at times you might fail,For failures and flops are part of the tale.Readers will enjoy some of the book illustrations’ architectural labyrinths, reminiscent of such classics as Dr. Seuss, as they are introduced to a myriad of professions including an inventor, an animal rescuer, a software developer, an architect, an entrepreneur, or a doctor, among other unique offerings.

A lasting message will stay with the reader long after the book is closed, reminding one that they are unique and special and that they can do anything – the future is wide open.

Have you ever wondered what you will be?
When you look in the mirror, what do you see?
Do you see your potential, how special you are?
Do you know there’s no doubt that you will go far?

Get This Non-Fiction Book Here

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