About Winning the Mental Health Battle: from Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania
Do you suffer with anxiety, depression, mania or PTSD? Karen E Iverson is a Licensed Professional Counselor who has also suffered and faced mental health challenges. In Winning the Mental Health Battle: from Struggling to Thriving – 7 Tips to Navigate Anxiety, Depression, and Mania, Karen discloses a glimpse into her history with anxiety, depression, mania, and PTSD. It offers 7 tips sections and exercises to help the reader navigate their own psychological challenges. The reader can learn to change their thoughts to better fight the battle within our minds with techniques Karen has used personally and teaches her clients for working with intrusive and negative thoughts. This easy-to-read book gives assistance in the fight to win the mental health battle.
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