Tell us about yourself and how many books you have written.
I’m David, and I’m basically obsessed with helping high-achievers go from stressed-out overachievers to relaxed and efficient high-performers. I’ve written a few books (like 3 so far, still working on quite a few more) on the topic because I’ve spent a ton of time working with people who are constantly on the edge of burnout. My books are like a toolkit for helping people reclaim their mental and emotional resources so they can really make a bigger difference in the world with their special spice. Can’t do that if you’re burned out, now can you?
What is the name of your latest book and what inspired it?
My latest book is called “Don’t Let Burnout Kill You!” It was inspired by seeing so many people push themselves way too hard—like, to the point where their health is seriously at risk. There’s this story about Arianna Huffington collapsing from exhaustion, and it hit me hard. I realized a lot of people need to know how to avoid that, so I wrote a book that shows you how to stay successful without burning out. I also included 7 unique ways to relieve stress, eliminate overwhelm and avoid burnout. I made sure they could fit into a high-achievers schedule, so each one is 5 minutes, and can be applied repeatedly, as needed. Over time, they create new, healthy habits for PROCESSING emotions, that go beyond simply coping or managing them.
Do you have any unusual writing habits?
I wouldn’t say they’re super weird, but I do like to get into a really chill, almost meditative state before I write. It helps me tap into deeper ideas. Also, I keep a notebook next to my bed because sometimes the best ideas hit me in my dreams, and I don’t want to lose them!
What authors, or books have influenced you?
Carl Jung and Milton Erickson are big influences—they’re like the OGs of understanding the subconscious mind. Also, books like “Thrive” by Arianna Huffington and “Man’s Search for Meaning” by Viktor Frankl have really shaped how I think about success and happiness. They’re all about balancing your drive with taking care of your mind and body.
What are you working on now?
Right now, I’m working on some cool stuff like turning my Emotional Optimization ideas into courses and workshops for people who want to level up their lives. I’m also writing a new book that digs even deeper into how to use your emotions to become an unstoppable force in whatever you do.
What is your best method or website when it comes to promoting your books?
LinkedIn is my go-to because that’s where all the high-achievers hang out. I also use my website, DavidACaren.com, to connect with people who want more resources and support beyond what’s in the books. Combining smart content with good SEO and social media is pretty much how I get the word out. Also, building relationships with people helps a ton.
Do you have any advice for new authors?
Totally! My advice is to write about what you’re passionate about. People can tell when you’re being real, and that’s what they connect with. Don’t worry about being perfect—focus on sharing something that really matters to you, and the rest will follow.
What is the best advice you have ever heard?
The best advice I’ve heard is, “Be authentic, not perfect.” It reminds me that people connect more with real, honest work than with something that’s trying too hard to be flawless. It’s a huge mindset shift that’s helped me a lot.
What are you reading now?
Right now, I’m into “The Body Keeps the Score” by Bessel van der Kolk—it’s all about how your body holds onto stress and trauma, which is super relevant to my work. I’m also reading “Atomic Habits” by James Clear because I’m always looking for ways to improve how I do things.
What’s next for you as a writer?
Next up, I’m writing the actual book on Emotional Optimization. Plus, I’m planning to take my books to the next level by turning them into online courses and maybe even a podcast. I’m also thinking about writing a book just for female high-achievers, helping them deal with the unique challenges they face while still crushing their goals.
What is your favorite book of all time?
That’s a tough one, but I’d have to say “Man’s Search for Meaning” by Viktor Frankl. It’s all about finding purpose even in the hardest situations, and it’s really shaped how I look at life and success.
Author Websites and Profiles
David A. Caren Website
David A. Caren Amazon Profile
David A. Caren’s Social Media Links
Goodreads Profile
Facebook Profile