About Electric Pressure Cooker Cookbook: 115 Quick, Easy, and Irresistible Recipes for Tasty and Healthy Meals by Vanessa Olsen:
Do you wish you could cook more meals at home, but you’re too overwhelmed by life? Have you tried slow cookers in the past, and are either too confused or just not impressed by the results?
Pressure cooking has been around for centuries, but for many, the method remains a complete mystery. It was used a lot during the Great Depression, but since the era of fast and frozen food took over, pressure cooking has been mostly used in countries like India and the Middle East.
It is time to bring pressure cooking back into the American mainstream and see the greatness that is being offered through electric pressure cookers, which represents the method’s shining moment. Pressure cooking works by tightly-sealing food and liquid inside an airtight pot. The built-up pressure actually raises the boiling point of water, speeding up the cooking process. This speed preserves more of the nutritional value of food, making pressure cooking the healthiest cooking method there is.
Using the electric pressure cooker is convenient, fast, and produces extremely healthy and delicious meals. This cookbook walks you through everything you need to know about using a pressure cooker, including: How to use the control panel and automatic cooking programs, how to clean the cooker, and how to troubleshoot common problems.
Once you understand how the electric pressure cooker works, you can start making any of the 100+ recipes contained in the book (including Paleo and Vegan) which have been chosen specifically for their relatively short ingredient lists, simple steps, and flavor factor.
You can expect to find recipes like: Breakfast burritos, orange chicken, smoky-maple brisket, stuffed flank steak, pork-rib stew, vegan black bean chili, chocolate-chocolate cheesecake, and mango cake.
You don’t need to be a great chef to use an electric pressure cooker. In fact, you don’t even need to be a good one. If you can read, you can start making great meals in your pressure cooker, and build your skills from the ground up. Let this cookbook be your guide into better food and a better life.
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Meet Vanessa Olsen, proud author residing in Waterloo, Ontario with her affectionate cat, Nellie. She graduated from Ryerson’s prestigious School of Nursing in the spring of 2010 and now works as a sports nutritionist. As a child, Vanessa was known in her hometown of Gilford, Ontario for growing her own veggies in the backyard and captaining many different sports teams. It is no wonder she grew up to be the health nut she is while helping others with her health nut knowledge.
Her job requires patience and a lot of research. Every work day, Vanessa educates athletes on different areas of diet, nutrition, and exercise. Each athlete is very unique, having distinct lifestyles, eating habits, training schedules, medications and supplements. All these elements need to be taken into consideration before an applicable action plan can be put together to better their health and performance. In a typical work week, Vanessa works with up to 30 different athletic clients.
When Vanessa isn’t teaching athletes how to up their game, she can be found at the gym upping her own. Her protein powder collection is impressive – it’s usually the first thing she shows off when guests come to visit. This goes without saying that her favorite room in the house is the kitchen. She has a passion for creating and preparing her very own home-grown, nutritious recipes – many of which can be found throughout her books!