Engaging Chair Exercises for Seniors by Mary Mack Prince
Simple chair exercise
Clear, easy-to-follow instructions with step-by-step diagrams – perfect for beginners and those with limited mobility
Why incorporating music into your routine adds an element of joy to your fitness journey
Surprising ways to boost your balance, strength, and endurance while seated
Several inspiring real-life success stories of seniors who regained their independence and radiance through chair exercises
A closer look at how music, combined with exercise, can work wonders on your brain’s health and emotional well-being
Strategies to stay motivated and enjoy every step (or sit) of your fitness journey
How to adapt and modify exercises to suit your unique needs and abilities easily
Do’s and Don’ts to keep you safe and injury-free during your workout sessions
Insightful tips on creating your workout space at home for a fun, inspiring exercise session
The calming power of proper breathing techniques during workouts
Nutritional tips to complement your workouts and enhance your overall health
…and so much more.
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Author Bio:
Hello! I am a wife and mother of three, an avid dog lover, and a retired public school teacher. I’ve served students from pre-kindergarten to seniors in high school. As a follower of Christ, my calling is to encourage others to find their passion and live a life of inner strength, peace, and beauty. I hope you find value and joy in the books I create.