About Fasting for Health
Fasting has its roots in ancient history and has proven to be one of the most effective and economically sound methods to vastly improve physical and mental well-being.
This book will provide the reader with explanations of the various fasting options, share tools to manage the process and any challenges within same. It also highlights major benefits for a wide range of health concerns and conditions, such as diabetes and weight issues, and includes suggested exercise to improve outcomes.
Above all, it inspires the reader with a wide range of fasting options for longer-term healthy living.
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Learn More About The Author
Anne Marie Houston is a veteran of the fast moving and ever changing corporate world, having managed internationally based teams across the globe. Her roles have typically required constant travel. Having gained considerable weight and health problems in the process, she discovered the transformative powers of multiple health initiatives, from both a physical and psychological perspective and was surprised to find that there is such a wide range of options available to suit multiple life-styles.
Anne-Marie’s objective is to give readers the tools to transform their lives and improve their health. She is not branding herself as an expert but rather as someone who has lived through this extraordinary transformation herself, with plenty of tips on how to overcome challenges on same. She has a laser focus on helping the reader on this journey and does not seek the distractions of any potential recognition. She therefore uses a pen name.