About Fit, Fresh, and Fabulous: The Ultimate Wellness Bible: A Motivational Weight Loss Diet Cookbook and Exercise Guide for a Healthier You
Do you feel you’ve done everything to lose weight and become fit? Do you want to fight fatigue, stress, and anxiety while looking fabulous? Discover methods that have been proven to increase health and happiness.
“Regular Exercise Linked to Lower Risk of Depression, Study Finds” Source: Harvard Health Publishing.
Are you tired of feeling fatigued and sick? Do you wish you could influence your well-being and happiness more?
We understand how frustrating it can be to try different diets and exercise routines only to feel like you’ve exhausted all your options. But with “Fit, Fresh, and Fabulous,” you’ll gain the knowledge necessary to make wise food choices and access great recipes and amazing pictures to go with them. Here’s what you can expect from the book:
• Discover why most dieters fail to actually lose weight.
• “Fit, Fresh, and Fabulous” is the best way to learn how to choose healthy foods and make wise decisions when eating out or buying packaged foods.
• Written with experts in the field, this book covers weight, energy, mental health, physical performance, pregnancy, lactation, feeding young children, and feeding the elderly.
• Test your knowledge with chapter-ending quizzes, get a 30-day exercise plan at home, and start feeling fantastic.
• Take charge of your life and end fatigue and illness. Start transforming your health and happiness today with “Fit, Fresh, and Fabulous.”
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Learn More About The Author
H.S. Penn, author of Fit, Fresh, and Fabulous: The Ultimate Wellness Bible, is a health and fitness nut who loves to share his knowledge and experience with others. H.S. Penn isn’t officially trained in nutrition, but he has a wealth of information and first-hand experience to share about what it takes to maintain a healthy, well-rounded diet and way of life.
H.S. enjoys martial arts, RDfitness, and spending time with their family and friends when they aren’t writing about health and wellness. They want to inspire and motivate other people to live their best lives by sharing their point of view and how much they enjoy pushing their limits.
In this book, H.S. Penn uses their knowledge, research, and personal experiences to show how to live a healthier, more fulfilling life as a whole. No matter where you are on your path to health and wellness, this book will serve as your indispensable guide.