About From Novice to Inner Peace
From Novice to Internal Peace teaches YOU the tools you need to utilize mindfulness. Starting with the basics for people who are new to the concept to those who’ve heard of mindfulness but don’t know what it means, this book makes learning about mindfulness easy. Beginners to mindfulness, start here!
Mindfulness practice is just what you’re looking for if you want to live in peace and joy despite life’s ups and downs.
All you need to do is allow awareness to take you into the here and now – the present moment. To be totally present in your own life.
You will be able to let go of your anger and worry. You will discover solutions you never considered before… as well as a fresh look at yourself and your connections.
Mindfulness will lead you through the journey of a lifetime – one that will improve your life in long-terms.
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Learn More About The Author
Lillian Lockhart hopes to teach others the art of ancient spiritual knowledge and how they can better their lives. By adapting ancient teachings and techniques to fit our modern-day living, she passes on lost and forgotten knowledge to everyone interested in her life-changing books.