About Golo Diet Book For Seniors: 2 Books in 1 Includes; Golo Diet Cookbook & Meal Plans For Seniors and Beginners, 24 Recipes & 42 Days Meal Plans, Plus Golo Weight Loss Exercises For Seniors!
“Are you a senior wanting to make a lifestyle change but feel like all the diet advice out there is too difficult to follow?
Do you feel overwhelmed by high-intensity exercises and intricate meal plans geared towards younger, more active individuals?
If so, then pay close attention, because this book is designed specifically for YOU!”
Aging does not mean that you should compromise on your health or wellbeing. But unfortunately, most of the information available is not tailored to the specific nutritional needs and physical abilities of seniors.
This is where “Golo Diet Book For Seniors: Golo Diet Cookbook & Meal Plans For Seniors and Beginners, 24 Recipes & 42 Days Meal Plans, Plus Golo Weight Loss Exercises For Seniors!” steps in, offering practical, easy-to-follow guidelines designed to suit your lifestyle.
The Journal of Nutrition, Health & Aging (2017) stated that “older adults are more susceptible to malnutrition due to their slower metabolism and decreased physical activity.”
The American Journal of Clinical Nutrition (2018) pointed out, “customizing dietary recommendations for older adults can significantly improve their health outcomes.”
And, a 2021 study in the Journal of Geriatric Physical Therapy reported, “exercise interventions specifically designed for seniors resulted in improved health and physical functioning.”
Here’s a sneak peek into the transformative journey that awaits you:
How to design an optimal Golo Diet plan that respects your unique nutritional needs as a senior.
The secret to cooking delicious, Golo-friendly meals that won’t feel like a ‘diet’ at all.
Ways to exercise that are easy on the joints, fun, and effective in weight loss and strength building.
Steps to smoothly incorporate the Golo lifestyle into your everyday routine, enhancing your overall well-being.
“But I’m not a fitness expert,” or “I’m too old to start a new diet,” you may think. Not to worry! This book breaks down complex health concepts into digestible tidbits. It offers straightforward meal plans and exercises, focusing on improvement, not perfection. This is your chance to experience a lifestyle change that doesn’t just promise longevity but also a higher quality of life!
So why wait? There is no better time to take control of your health than now. Click the “Buy Now” button and embark on a journey towards a healthier, happier, and more fulfilling life.
Think about it; a cup of coffee at your favorite café costs around $5. That’s a small, fleeting pleasure. But this book, priced at just $0.99, offers a lasting investment into your health and happiness. It provides a roadmap to a healthier lifestyle that not just adds years to your life, but also life to your years! Isn’t that worth more than a cup of coffee? So, add this book to your cart, and let’s embark on this health journey together!
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Learn More About The Author
Julian Gold is a recognized expert and influential figure in the sphere of the GOLO Diet. With a wealth of experience and a profound understanding of holistic health, he has dedicated his career to demystifying the principles of this unique approach to nutrition and wellness.
Currently residing in the scenic landscape of Sussex, just on the outskirts of London, England, Julian is surrounded by the joy and vitality of his family. His wife, two energetic sons, a lovely daughter, and their cherished pets – two cats and a dog – provide daily inspiration in his pursuit of wellness.
As a leading authority on the GOLO Diet, Julian empowers individuals to embark on a journey of mindful and balanced living. He firmly believes in the power of diet in nourishing not just the body, but also the mind and soul, and he incorporates these principles in his teachings.
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