About Live Your Best Life: Guided Self Care Journal – 5 Minutes Daily Reflections | Gratitude Works | Feel Alive Again | Self Love | Be Happy | Inspirational Gift For All. (Stepping Stones to self care)
The Secrets Of “Non-Selfish Self-Care” That Turn 2022 Into Your Best Year Ever!
Discover how to improve every key area of your health and wellbeing, without the stress of having to change everything overnight. This guided journal provides you with an effective structure to tackle key areas of your self-care one by one and truly make 2022 a year like no other!
Use these techniques to:
Feel better – physically, emotionally, spiritually, and improve your mental health.
Overcome isolation and loneliness.
Furthermore, align your life with your purpose and passions!
This book gives you step-by-step instructions to design your own personal Self-Care Lifestyle (SCL). It guides you to tackle one big area every month and shows you how to recalibrate your life for the better by taking small, daily steps. If you’d like more inspiration and background reading, use this journal with “Stepping Stones to Self-Care,” the first book in the self-care series.
In fact, here is just a sample of what you’ll find out:
The secret to AUTOMATE YOUR SLEEP, which enables you to get your proper rest every night.
DON’T EAT YOUR FEELINGS: The “Super Simple Solution” that enables you to express your emotions freely and not try to suppress them.
The little-known way to CURE PROCRASTINATION. When you master this, you can turn all your dreams into reality.
The reason you’ve been neglecting yourself (and how to change this habit within minutes)
The secret of “SAGE-LEVEL SELF-TALK” that helps you use the words in an uplifting way daily.
Is self-care SELFISH? (HINT: You won’t put everyone else before you anymore when you put this one to practice!)
Improve your energy levels EATING RIGHT so you can digest everything you eat and get all the nutrients your body needs (without fussing about it choosing and preparing groceries).
Simple self-care actions that can help you with, for example: stress, obesity, burnout, type 2 diabetes, insomnia, and migraines.
… and much, MUCH More!
And it gets even better because this amazing book will also show you how to IMPROVE EVERY FUNDAMENTAL AREA OF YOUR WELLBEING (without having to take a lot of time doing so). Check the Table of Contents to see all that is included!
If you’d want to feel more than “just fine,” start your journey to master self-care and make this your very Best Year Ever, as you take your life back with this easy-to-implement journal.
AUTHOR Brendah Ndebele (MBA, MA) suffered a long list of severe health challenges that stemmed from poor gut health. Fatigued and overweight, the doctors gave her little hope with her autoimmune disorder. In 2016, she overhauled her lifestyle to a plant-based diet, regular exercise, and drinking plenty of water. Taking her life back, she lost 5.9 stones – 82 lbs (over 37 kg), got rid of the candida, IBS, and migraines, and became a marathon finisher at age 65. Now she is known as the “Master Vitality Coach”, who can help you win your life back, see you regain your health and wellbeing, and build your life around your passion and purpose!
Buy The Book Here
Visit The Authors Website & Follow Them On Social Media
Follow the Author’s Facebook Page
Check Out The Author’s Instagram
Learn More About The Author
Brendah Ndebele, MBA, MA, also known as The Vitality Master Coach with a focus on Bouncing Back from whatever life throws at you – Self-Finding Through Passion and Purpose. She is an International Best-Selling Author and contributor to several academic books, Health Coach (cert.), Law of Attraction coach (cert.), and Life Coach (cert.).
For 14 years, she served as an external examiner at several universities all over the UK. After overcoming severe personal tragedies and health concerns, she found her genuine passion in coaching people to better health and wellness. At age 55, she was at her lowest: having lost loved ones repeatedly, heavily overweight, diagnosed with osteoarthritis, and in the queue for a knee replacement surgery, told to expect never to walk unaided let alone jog/run any distance—yet she’s since won back her health & life, and amongst all, picked up running marathons every year since 2017.
She is an experienced keynote speaker and has appeared as a guest on media channels such as BBC TV and radio.