About Lose weight without dieting: a nutrition guide
Losing weight and keeping it off seems like an eternal struggle. Even with a healthy diet and vigorous exercise, too many of us fall victim to the “yo-yo effect” where we gain back the weight as quickly as we lost it.
Did you know that only 5% of people who diet actually slim down?
But losing weight is only part of the major issue. Did you also know that 50% of all cancers are linked to poor eating habits? We all want to live healthy lives but we don’t realize the enormous impact that food has on us. At the grocery store, our eyes and taste buds are tempted by food that we know will provide both short-term pleasure and long-term problems. So eating properly doesn’t just affect our appearance, but our very lives.
But what if there were helpful tips and a perfect solution to help you out? And what if it rejuvenated your health, energy and optimism? Even more – what if it helped you lose weight and keep it off too? In Lose Weight Without Dieting – A Nutrition Guide, registered French dietician Jean-Philippe Ricau follows up his previous book, Healthy Recipes for Women in Heels & Men in Ties. But instead of focusing only on working professionals for whom time is of the essence, Lose Weight Safely Without Dieting appeals to just about everybody.
The brilliance of this book lies in the clear and simple way that Ricau lays it out for you. He corrects popular misconceptions about weight loss – like the belief that exercising by itself is enough to lose weight, or the effectiveness of fad diets – through his thoughtful tips gleaned from 20 years as a registered dietician. For example, did you know that you don’t have to eat less in order to lose weight? In this life-changing book, Ricau offers you 15 helpful tips to not only help you lose weight but to keep it off, too.
And as an added bonus, Lose Weight Safely Without Dieting comes with a 1-week healthy meal plan. You’ll be given the keys to a better life right from the start as Ricau steers you towards your healthier life. From A to Z, it’s all here in this easy-to-read and informative book.
The constant struggle of dieting can feel like a journey that keeps ending right where you started. But after reading this book, the only journey you’ll be taking is one towards greater health. The truth about healthy eating is within these pages, and unlike the foods you were used to, you will become full this time around – full of health, happiness and the promise of a brighter tomorrow.
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Learn More About The Author
Hi, my name is Jean-Philippe Ricau. At an early age, I made two decisions that changed my life forever. One was to become a registered dietician and the other was to leave my home country France and move to Cyprus, a beautiful island surrounded by the Mediterranean Sea.
Since then, I have been spending every day of my life helping and coaching people with their weight issues, teaching them nutrition basics and making them emotionally stronger.
My 20+ years of experience have shown great success stories, a few failures (let’s be honest), but mostly success.
Today, after having proudly helped more than 20,000 clients from different nationalities and cultures, my enthusiasm is still intact and I’m still moved by the strength and willingness that people put to improve their lives and health.
Each client who reaches his goal is a massive satisfaction for me.
If you know me as a client or a friend, you can tell that I never ban yummy food. Elimination is just not my cup of tea. And it should neither be yours.
To get a good success rate I use a very simple strategy based on 3 key principles of nutritional health: balance, variety and moderation.
Let me explain. If you eat too much or too little of something, you are likely to have an excess or a deficiency in some nutrients. That’s why a balanced diet, filled with variety and eaten in moderation, is key to nutritional health. While it sounds simple I have noticed that most people struggle to apply these principles when they are misguided. This is why motivation and psychology are important. Yes, a dietician must also be a good psychologist.
Losing weight does not require much effort, but remaining in shape requires the utmost motivation.
How to accomplish it? This is what I teach to my clients through easy methods and through constant motivation and follow up.