About Meditation Illuminated: Simple Ways to Manage Your Busy Mind
Kindle version on sale for 99 cents through July 18!
A simple meditation guide for people with busy minds
Want to manage your busy mind?
Now you can with Meditation Illuminated, a clear and engaging “how-to” book.
Concise and easy to read, this straightforward primer offers you:
A comprehensive overview of how to meditate
Easy and accessible techniques
Practical ways to find time to practice
Strategies for reducing stress and anxiety
Step-by-step instructions for 21 varied meditations
Learn from an experienced meditation teacher
Author Joy Rains skillfully guides you, imparting knowledge from her decades of meditation experience — plus wisdom from ancient and modern sages. She uses compelling stories and memorable examples to give you a strong foundation for your meditation practice.
Gain the confidence and know-how to meditate
If you want to learn to meditate, read Meditation Illuminated. This simple and enlightening book is a handy resource to purchase for yourself or give as a gift.
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Learn More About The Author
“Joy Rains has a gift. A gift for explaining abstract concepts like meditation through clever analogies and metaphors. FOR THE FIRST TIME in my hectic, harried life I actually UNDERSTAND how meditation is supposed to work and WHY I should give it a TRY!” -Elisabeth Leamy, Columnist, The Washington Post
Joy Rains is a leading mindfulness speaker and author, known for her clear instruction and soothing voice. Joy brings you the simple explanations and techniques she longed for when she learned to meditate in the mid-1980s.
She’s been quoted in publications including TIME, Forbes, U.S. News & World Report and The Guardian.
Joy often talks of teaching her 80-year-old mother how to meditate — and believes that no matter your age, it’s always a good time to learn!