About Mental revolution: Why Diets Fail and What Really Works
Mental Revolution: Why Diets Fail and What Really WorksBy Wojciech WasilewskiDESCRIPTION:This book can save lives. Obesity is not just about food. It’s not about calories, carbs. It’s about your mind.Traditional diet thinking is wrong. The real problem is not on your plate — it’s in your head. And unless you fix the way you think, no diet will ever work. That’s why this book is called Mental Revolution.Wojciech Wasilewski, living with Parkinson’s disease and once weighing 287 pounds, transformed his life by changing the way he thought — not by counting macros or following complicated plans. He lost 110 pounds on his own, without a personal trainer or a dietitian. Just by shifting his mindset and changing the way he thought about food, habits, and health.This book tells the full story — raw, honest, and deeply human. Inside, you’ll find:Why your brain — not your diet — is the key to long-term successA simple and powerful method: time-restricted eating + calorie awarenessClear tools for breaking emotional eating and self-sabotageA 7-day starter plan, sample meals, and real photosPractical psychology of change — not empty motivationYou don’t need another diet. You need a decision. A mental shift. A dietitian can help, but without a new mindset, it’s just technical support. This is a guide for anyone who’s tired of fighting their body — and ready to start working with it.Your brain decides what body you live in. Change starts in the mind.Join the revolution.
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Learn More About The Author
Wojciech Wasilewski is a Polish author, equity analyst, husband, and father living in Warsaw. He works full-time as an equity analyst at a pension fund. At the age of 37, he was diagnosed with Parkinson’s disease — but instead of giving up, he chose to fight.
Through lifestyle changes, mental resilience, and relentless self-education, he rebuilt his health and mindset. He lost over 50 kilograms, took back control of his life, and began sharing his story to inspire others.
His debut book, To Beat Parkinson’s, You Must Stand on Your Head, about his personal battle with Parkinson’s disease, reached top positions in the “New Releases” category on Amazon, gaining praise for its honesty, strength, and practical value.
He is the author of four practical and motivational books:
To Beat Parkinson’s, You Must Stand on Your Head — about his personal battle with Parkinson’s disease
Mental Revolution — a guide to transformation through mindset, discipline, and lifestyle change
Why Most Diets Don’t Work: A New Approach to Weight Loss — an extended version of Mental Revolution, focused on defeating obesity through real, lasting change
Europe Awaits: Your Guide to a Better Life Abroad — a practical handbook for Indians who dream of studying, working, or living in Europe
He believes that no matter where you start, you can build something better — one step at a time.