About My Weight Loss Experiment; How I Lost 90 lbs Eating Pizza Every Week By Avoiding These Common Ingredients
Imagine a reality where you can savor your favorite foods without the fear of weight gain. Picture yourself enjoying crispy fried chicken, cheesy pizza, creamy ice cream, decadent cakes, and delightful cookies, all without facing the repercussions that often accompany such indulgences. What if the true culprits behind our health issues and weight struggles were not the foods themselves, but rather the ingredients that are often hidden within them? This perspective opens up a new way of thinking about our diets and the choices we make every day.
For the past three years, I have embarked on a personal journey, transforming myself into a test subject in the vast realm of nutrition. The revelations I encountered were not only shocking but also compelled me to explore the intricacies of the multi-billion dollar food industry. My experiences have led me to uncover the truth about what we consume and how it affects our bodies, prompting a deeper understanding of the relationship between food and health.
At my peak weight of 289 pounds, I faced numerous health challenges, including irritable bowel syndrome, gluten intolerance, allergies to nightshades, and debilitating arthritis that necessitated steroid treatments. I was even reliant on a CPAP machine for sleep. I had experimented with countless popular diets, from Weight Watchers to Keto, meticulously tracking calories and carbs.
Now, at 54, I have achieved a level of health and vitality I never thought possible, shedding pounds and moving from a size 18/20 to a 12/14. I no longer grapple with any health issues, and I’ve freed myself from the constraints of counting and measuring. Instead, I focus on listening to my body’s needs, enjoying meals with my family that everyone loves, and I look forward to sharing the essential ingredients to avoid for weight loss and healing, along with some of my cherished recipes in this book.
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Having been an automotive mechanic for 25+ years, RaeAnne Hadley aka R.A. Lingenfelter never dreamed she would be an International Gold Medal award winning author, or an IMDb certified award-winning director and producer for multiple international film festivals.
Her writing has won accolades and is being compared to Suzanne Collins’ Hunger Games, Red Dawn and George Orwell’s 1984, but she definitely wants her writing voice to be as unique as her personality.
RaeAnne credits her now deceased father for her career change, as he was the one who read her notes on ways to kill off her boss via vehicular homicide after he fired her for taking maternity leave. Instead of spending time behind bars, R.A. happily spends her time behind the laptop plotting new worlds and new ways of vengeance.
Her first book in the series, End of Crows, was scheduled to premiere at the 2020 Denver Comicon but unfortunately, Covid changed that. End of Crows has won the highly coveted Gold Medal from International Readers’ Favorite Award for Young Adult Adventure in 2022, 2023 Cadmus International and the second book, Flight of Sparrows won the 2023 International Readers’ Favorite silver medal. She’s had four of her novels hit #1 on Amazon and hopes to earn more credentials with her writing.