About Self-Love for Recovering People Pleasers 6: 6 Steps to Love Yourself in the same way that you love your BF, because YOU are Worth It!
You can defeat anything you go through in life; be it burnout, self-doubt, resentment, poverty, rejection, bullying, etc., by using self-love. If you are wondering how; the steps in this book provide a clear path to achieving self-love.
Self-love is seldom discussed among women, yet it is a vital subject. Self-love is the secret weapon women can have against the immense pressures we experience. In particular, cumulative stress can and does result in burnout and depression if a woman fails to self-care as the basis of self-love and healing.
So, this book empowers women and gives them the six steps to self-love. These will help her defeat the effects of the ongoing stress and prevent women from falling victim to narcissists, workplace bullies, low self-esteem, as well as always putting other people first and neglecting their own needs.
Expect to learn the best self-help lessons that result in abundant self-love for you!!
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Brendah Ndebele, MBA, MA, also known as The Vitality Master Coach with a focus on Bouncing Back from whatever life throws at you – Self-Finding Through Passion and Purpose. She is an International Best-Selling Author and contributor to several academic books, Health Coach (cert.), Law of Attraction coach (cert.), and Life Coach (cert.).
For 14 years, she served as an external examiner at several universities all over the UK. After overcoming severe personal tragedies and health concerns, she found her genuine passion in coaching people to better health and wellness. At age 55, she was at her lowest: having lost loved ones repeatedly, heavily overweight, diagnosed with osteoarthritis, and in the queue for a knee replacement surgery, told to expect never to walk unaided let alone jog/run any distance—yet she’s since won back her health & life, and amongst all, picked up running marathons every year since 2017.
She is an experienced keynote speaker and has appeared as a guest on media channels such as BBC TV and radio.