About SELF-LOVE for THE MODERN MAN: How men learn to love and accept themselves
Self-love is seldom discussed among men. Yet, self-love is a vital subject for men too. Self-love is an essential foundation to help in dealing with the specific challenges facing men as evidenced by the high numbers of suicide among young men and those using anti-depressants as they go through various forms of stress in meeting society’s expectations.
By developing self-love, you can defeat anything you go through in life; be it overwhelm, anger, stress, self-doubt, resentment, poverty, rejection, or bullying. If you are wondering how; the steps in this book provide a clear path to achieving self-love.
“Man- Up! Big Boys Don’t Cry” these types of expectations can make it a big challenge for men of all ages, in particular young men, to know how to express self-love.
In this book, expect to learn the best practical lessons that result in abundant self-love for YOU!!
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Brendah Ndebele, MBA, MA, also known as The Vitality Master Coach with a focus on Bouncing Back from whatever life throws at you – Self-Finding Through Passion and Purpose. She is an International Best-Selling Author and contributor to several academic books, Health Coach (cert.), Law of Attraction coach (cert.), and Life Coach (cert.).
For 14 years, she served as an external examiner at several universities all over the UK. After overcoming severe personal tragedies and health concerns, she found her genuine passion in coaching people to better health and wellness. At age 55, she was at her lowest: having lost loved ones repeatedly, heavily overweight, diagnosed with osteoarthritis, and in the queue for a knee replacement surgery, told to expect never to walk unaided let alone jog/run any distance—yet she’s since won back her health & life, and amongst all, picked up running marathons every year since 2017.
She is an experienced keynote speaker and has appeared as a guest on media channels such as BBC TV and radio.