About STRESS, FEAR, PANIC ATTACKS, AND ANXIETY RELIEF:
How to deal with anxiety, stress, fear, panic attacks for adults, teens, and kids.
Who is this book for.
If you are ready to actively take action, make effort, and consciously work on changing your mental state, an exciting journey that will help you regain your wellbeing, positive attitude, and cheerfulness of spirits awaits us.
Drawing from a decade of work with hundreds of clients, this book weaves different cases of anxieties, panic attacks, fears, and so on with techniques to defeat them.
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Author Bio:
I searched for it in science. I received a Ph.D. in Molecular Biology and worked in the field of molecular neuroscience. This gave me a solid scientific foundation and a comprehensive understanding of the processes that happen in our head. But the science did not give me the answer to the main question: how to live a happy and peaceful life.
Then I searched in ancient traditions: I studied yoga, practiced qigong, meditated, and took part in shamanistic ceremonies and initiations. At the same time, I studied Western psychology and received a M. Sc. in Psychology. I am grateful for these experiences. They didn’t give me an answer to all of my questions, but they pointed me in the right direction.
In my practice now I use a synthesis of all of my experiences. I am positive that the methods described in this book can be safely used for independent work with anxiety. I saw my clients overcome severe panic attacks that had been going on for years and improve the quality of their lives. Real client stories are described in this book.