About The Vitality System: The Ultimate Guide to Living an Active, Healthy, and Happy Life
What does being healthy mean to you? The answer to this question can look quite different depending on whom you ask. Despite this subjectivity, one thing remains clear: the vast majority of people struggle to achieve a healthy lifestyle by any definition.
It’s no secret that we are in a health epidemic. Obesity, diabetes, cancer, cardiovascular disease, and mental illness wreak havoc on the lives of millions. Many measures of physical, mental, emotional, and social well-being are declining despite advances in technology and medicine. People are not just losing sight of what being healthy means; they are also losing the ability to obtain and sustain a healthy lifestyle. It’s about time we took control of our health and wellness and reversed this trend.
This book provides an integrative system that combines evidence-based information, key frameworks, foundational principles, and strategies for action that will empower you to optimize your health and wellness. Information alone isn’t enough. You need a holistic system that takes all the facets of health into account and helps you adapt to your environment without relying on another person, product, or service. This comprehensive system will help you ignite meaningful and sustainable change across your health, wellness, performance, and longevity. It’s not a diet or program that you complete; it’s a lifestyle that you live. With The Vitality System you can translate knowledge into action for yourself and those around you. So what does being healthy mean to you? That is the question this book will help you define, explore, and answer. So crack it open and explore your path to vitality!
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Kyle Gonzalez is a highly educated and experienced integrative health and wellness professional. Following a successful career as a Division I basketball player, Kyle earned multiple certifications (NSCA, NASM, Precision Nutrition, FMS, and RPR) within the performance, health, and wellness fields before getting into coaching. After obtaining his Master’s Degree in Kinesiology, he gained experience across several different domains, including teaching at the graduate level, personal training, developing performance coaches, and serving as the director at several prominent gyms. He has worked with and learned from clients ranging from professional athletes to high-level executives, elderly clients to youth students, and even Hollywood stars. His work has been featured in Men’s Health, The Washington Post, NBC News, Extra, Real Simple, and Prevention.com. He is the creator of The Vitality System, an educational platform that helps people take control of and optimize their health and wellness, build sustainable habits, and create lasting change. He is the Head of Content at a fast-growing human performance and supplement start-up, Momentous, based in Park City, Utah. He currently lives in Los Angeles with his wife.